EPISODE 25 | Since the moment I connected with Jamie Hernandez on Instagram, I've been obsessed with her content! Jamie is on an incredible weight loss journey; to date, she's lost ~100 pounds! Along the way, she's acquired so much wisdom—I know you're gonna love alllll of the insight she shares in this episode. Enjoy!!

EPISODE WEBPAGE: thehealthinvestment.com/jamiehernandez

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MINUTE-BY-MINUTE BREAKDOWN OF THE EPISODE:

3:00 - How Jamie went from living in the U.S. to living in France

5:20 - What she's learned about health while living in France

10:35 - Jamie's perspective on "body positivity," "healthy at any size," and "fat acceptance"

19:00 - Why Jamie embraces the term "health positive" 

25:25 - The different stages of her weight loss journey

30:27 - Jamie's approach to weight loss the first time around and now this second time around

35:25 - Her experience working with her American doctor vs. her French doctor

45:40 - Jamie's daily regimen; what currently works for her!

51:18 - How she sticks to her plan

 

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Follow Jamie on Instagram: @izelyeux

“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here

Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself!

Follow The Health Investment Podcast on Instagram

Follow host Brooke Simonson on Instagram

Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)