Hi everyone! This episode was an uncomfortable one to make, but I truly think it will resonate with so many. A number on the scale does not, and should not, define you. Please let this episode be a reminder of that. I chat about the 75 hard, other factors of why I have fallen off routine, and what I do daily to hold myself accountable in my nutrition and lifestyle choices. Your body changes throughout your life so much, so love yourself for who you are and not what’s happening externally. Let’s Connect! 

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