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Gut Punch
Gut Punch episodes
- let’s chat friendship breakups
We’ve all been through it, and some of you might even have a matching tattoo with a friend you no longer talk too (same here). The hardest part about going through a friendship breakup is that at one time they were that person you trusted, confided in, grew up with, called first, we’re more like sisters than friends with, etc., and when that person hurts you… sometimes there’s no going back. So let’s chat friendship breakups and how sometimes you really just outgrow the person, and other times you need to stand up for yourself when someone’s mistreating you.
Let’s Connect!
•follow the podcast socials⬇️
-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA
-Instagram: https://www.instagram.com/gutpunchpod/
•follow my personal account ⬇️
-Instagram: https://www.instagram.com/paige_kennedyyy/
•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy
33 min - the different era’s of friendship
Friendships are some of the most special relationships we have in our lives. In your twenties, there are so many different people you meet, places you go, and things you experience and for most of us we have long time friends along for the ride. In this episode we’ll talk about the different categories of friends, chat through lessons learned in friendship and what some green flags in a good friend look like.
Let’s Connect!
•follow the podcast socials⬇️
-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA
-Instagram: https://www.instagram.com/gutpunchpod/
•follow my personal account ⬇️
-Instagram: https://www.instagram.com/paige_kennedyyy/
•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy
28 min - re-inspiring yourself after burnout + Alaska recap
We’re back and better than ever! Re-inspired, rejuvenated and ready to bring the heat this next year through the podcast. The past few months have been nothing short of hectic, but a busy new corporate life doesn’t mean I can’t still enjoy my passion project, right? Tune in to hear my perspective on wellness burnout and hear all about my bucket list trip to Alaska!
31 min - your day 1 vs. their day 100Ever heard of the phrase “hard work beats talent when talent doesn’t work hard”? It’s so true! Tune in to hear my thoughts and the mind set shift I learned years ago about what someone’s else’s day 100 (years, months, weeks of experience) looks like when you compare your start. I also chat about my new broadcast channel you can join here- https://www.instagram.com/channel/AbY4u1K-mfCE0wkV/ Let’s Connect!•follow the podcast socials⬇️-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️-Instagram: https://www.instagram.com/paige_kennedyyy/•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy11 min
- My “why” story + what is network marketing?Hi everyone! I just got back from my 2nd Global Training Conference and wanted to share what our annual company trip to Vegas is all about! When I was at rock bottom with my weight and overall health choices, I knew I needed to make a change. I took a chance on doing Arbonne’s 30 days to healthy living program in 2021, fell in love with the products, had amazing results and saw the potential for the opportunity to shift the trajectory of my life. I am so thankful I said yes to partnering with Arbonne for so many reasons. I’ll dive deeper into my story, and talk about what the network marketing industry consists of and why it’s such a smart structure + the future of social selling. Let’s Connect!•follow the podcast socials⬇️-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️-Instagram: https://www.instagram.com/paige_kennedyyy/•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy27 min
- a candid conversation about weight management + body imageHi everyone! This episode was an uncomfortable one to make, but I truly think it will resonate with so many. A number on the scale does not, and should not, define you. Please let this episode be a reminder of that. I chat about the 75 hard, other factors of why I have fallen off routine, and what I do daily to hold myself accountable in my nutrition and lifestyle choices. Your body changes throughout your life so much, so love yourself for who you are and not what’s happening externally. Let’s Connect!•follow the podcast socials⬇️-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️-Instagram: https://www.instagram.com/paige_kennedyyy/•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy25 min
- 4 tips for getting out of a funkIn this episode we’ll chat about the 4 tips I have to get you out of a funk, and what activities you can do to prioritize your mind, body, heart and soul. We love all things self care here at Gut Punch and this conversation will spark the motivation to have a you day! Let’s Connect!•follow the podcast socials⬇️-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️-Instagram: https://www.instagram.com/paige_kennedyyy/•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy18 min
- the power of walking awayHave you been ghosted? Broken up in a way that came off as blindsiding? Ever had a friend decide you’re not longer on the same page? What about being on the receiving end of feeling like someone else what chosen over you? When is it time to fight for it and show up harder, and when is it time to accept the situation and walk away? Today we’re closing out the confidence and self worth mini series chatting about realizing there’s actually power in walking away, whether you made the initial decision or not. Let’s Connect!•follow the podcast socials⬇️-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️-Instagram: https://www.instagram.com/paige_kennedyyy/•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy23 min
- it’s been too long, let’s catch up!!After taking time to get situated with my new job, schedule, and responsibilities I’m back and ready to dive in! It’s been a few months but I’m feeling refreshed, re-energized and can’t wait to catch up with what’s been going on + put out new content! Let’s Connect!•follow the podcast socials⬇️-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️-Instagram: https://www.instagram.com/paige_kennedyyy/•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy24 min
- patience pays off, trusting timing, and NEW JOB UPDATEI got a new job!!! It has taken a year for the next chapter of my life to fully develop but I am so grateful the patience paid off! This episode is a positive one all about trusting the timing of things, knowing you are exactly where you are meant to be, and that what’s coming is better than what is gone. Let’s Connect!•follow the podcast socials⬇️-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️-Instagram: https://www.instagram.com/paige_kennedyyy/•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy27 min
About Gut Punch
From the publisher's feed
Tune in weekly as your host Paige Kennedy delivers all the health and wellness tips, talks through navigating the journey of becoming your best self and serves the proper “gut punches” you need in…
order to live your most unapologetic, happy, and healthy life.