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Gut Punch
Gut Punch episodes
- how acne destroys your confidenceA huge portion of loving yourself stems from how you look externally, and also how you feel internally. As someone who had 2 really hard years struggling with both, this episode dives deeper into acne and all the other things that come along with it. What worked for me, what didn’t, how I cleared my face, and also includes an honest conversation about how acne directly relates to your mental health. Thanks for the support, and please always feel free to reach out to talk more - my DMs are open! Let’s Connect!•follow the podcast socials⬇️-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️-Instagram: https://www.instagram.com/paige_kennedyyy/•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy35 min
- stop trying to be the “chill” girlIt’s time to step into your standards era, establish your values, and draw those boundaries! This episode is motivation for those that have wasted time and effort pretending to be someone they’re not, that have held themselves back, dulled their sparkle and fit into a box to be more chill, like-able or favored… especially in relationships/ friendships. Let’s Connect!•follow the podcast socials⬇️-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️-Instagram: https://www.instagram.com/paige_kennedyyy/•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy26 min
- confidence is a mental battleIt’s episode 50 which is a huge milestone for the podcast! And this week we’re getting candid about all things confidence. Let’s Connect!•follow the podcast socials⬇️-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️-Instagram: https://www.instagram.com/paige_kennedyyy/•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy36 min
- embracing your natural self & battling unrealistic beauty standardsThis week we start a new series all about self worth. For the next few weeks we will chat about the journey of self love, confidence, comparison, social media and so much more. If you have personally struggled with feeling like you need to keep up with what’s trending, you overspend on things to fit in, or you are wanting to figure out how to start embracing the natural you, tune in. Let’s Connect!•follow the podcast socials⬇️-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️-Instagram: https://www.instagram.com/paige_kennedyyy/•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy31 min
- breakups, makeups, & moving onThis episode starts off with a quick 30 days to healthy living program update and then we wrap up our dating and relationship mini- series talking about all things breaking up. What to do when you are going through it, why it’s so worth choosing yourself, how to lean on your support system, why moving on is the best decision you can make, and will also talk through getting back with an ex. Let’s Connect!•follow the podcast socials⬇️-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️-Instagram: https://www.instagram.com/paige_kennedyyy/•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy55 min
- societal pressure, timeframes, and being single
Do you feel like everyone around you is getting engaged, married or having kids? Does your relationship feel like it’s not progressing the way you want it too, or thought it would? Are you comparing yourself to others surrounding you or getting jealous when you scroll on social media? We have all been there, and many people feel the same way you do.
In this episode I am talking through the answers I received on my poll about timeframes, being single, and societal pressures.
Let’s Connect!
•follow the podcast socials⬇️-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️-Instagram: https://www.instagram.com/paige_kennedyyy/•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy27 min - reflecting on the most challenging, yet rewarding, year yet + 2024 IN’S and OUT’S
We’re kicking off 2024 with an episode all about reflections! I will chat about my list of 7 goals I set for myself in 2023, which ones I did and did not hit, recap what the most challenging year of my life looked like and talk about my 2024 intentions.
Let’s Connect!
•follow the podcast socials⬇️-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️-Instagram: https://www.instagram.com/paige_kennedyyy/•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy33 min - finding your purpose, figuring out your fight style(s), and growing together
In this episode I will pick up where we left off reviewing Jay Shetty’s “8 Rules of Love.” I cover Rules 4 -8 and talk about the importance of fighting in a relationship, how to asses your potential growth with a partner, why your purpose is priority and how to radiate love.
Let’s Connect!
•follow the podcast socials⬇️-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️-Instagram: https://www.instagram.com/paige_kennedyyy/•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy29 min - how to love yourself, learn from your past, & own your karma
In this episode I will give a Thanksgiving week festivities recap, and dive into part 1 of the overview of “8 Rules of Love : how to find it, keep it, and let it go” by Jay Shetty.
Let’s Connect!
•follow the podcast socials⬇️-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️-Instagram: https://www.instagram.com/paige_kennedyyy/•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy32 min - relationship red flags & toxic tendenciesIn this episode I list 8 red flags within relationships, talk about the difference between red and yellow flags, and read off your responses to the Instagram poll "what are your biggest relationship red flags?"Let’s Connect!•follow the podcast socials⬇️-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA -Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?lang=en •follow my personal account ⬇️-Instagram: https://www.instagram.com/paige_kennedyyy/•check out my personal website for all things health + wellness -https://msha.ke/paigekennedySources:https://www.womenshealthmag.com/relationships/a24800980/relationship-red-flags/https://www.healthline.com/health/healthy-relationshiphttps://www.webmd.com/sex-relationships/what-warning-signs-relationshipshttps://www.verywellmind.com/10-red-flags-in-relationships-5194592https://www.betterup.com/blog/red-flags-in-a-relationship27 min
About Gut Punch
From the publisher's feed
Tune in weekly as your host Paige Kennedy delivers all the health and wellness tips, talks through navigating the journey of becoming your best self and serves the proper “gut punches” you need in…
order to live your most unapologetic, happy, and healthy life.