Gut Punch

I start off the dating & relationship mini series with a fun and lighthearted topic inspired by conversations that occurred with my Uber drivers. While spending time traveling this summer, I took advantage of the time spent in the car with random people and asked what they’re best relationship advice is! Each driver had 10+ years in their marriages and really interesting answers to the question. Interact with the Q&A on this episode and let me know what your best relationship advice you have received is!

Gut Punch was officially launched a year ago and WOW how crazy is that! Thank you thank you thank you to everyone who has shared, listened, and left reviews! The support means more to me than I can put into words. When I decided to follow my GUT and lean into launching this passion project, I was nervous but also determined. I knew that the tug I had to push myself out of my comfort zone was worth leaning into. There has been amazing milestones, genuine connections and eye opening conversations and it couldn’t have happened if I didn’t just commit to figuring out how to make this a reality.

As mentioned in the episode we are doing a giveaway! Go check out the Gut Punch instagram page to participate, or if you do not use social media leave a rate/review on THIS episode.

To grab my daily greens drink: https://www.arbonne.com/us/en/arb/PaigeKennedy/cart?shareId=8843425533479

Let’s Connect!

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-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA

-Instagram: https://www.instagram.com/gutpunchpod/

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•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy

Today we are joined by Tamara Fox who will dive into her personal and professional experience with leadership development, relationships, coaching, health and wellness. She will talk through the importance of emotional intelligence and how it effects us as humans in every aspect of our lives and also detail the difference between EQ and IQ.

season 3 starts off with not only this episodes gut punch, but the explanation for the entire theme- your twenties! Paige dives into why this era of your life is supposed to be nothing short of complicated ( but also exciting) and talks about what she has in store for the podcast.

Today we are joined by Femke who is here to talk cycle syncing, the importance of hormone balancing, and give more details on her personal health journey.

Check out her website & free guide below:

website: https://femshealth.com/

free cycle syncing guide: https://femshealth.com/free-cycle-syncing-guide/

Let’s Connect! 

•follow the podcast socials⬇️ 

-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA 

-Instagram: https://www.instagram.com/gutpunchpod/ 

-tik tok: https://www.tiktok.com/@gutpunchpod?lang=en 

•follow my personal account ⬇️ 

-Instagram: https://www.instagram.com/paige_kennedyyy/

•check out my personal website for all things health + wellness -https://msha.ke/paigekennedy

In honor of my golden year! Tune in to learn the 25 things I learned by 25 in the categories of wellness, lifestyle, and relationships.

Are you struggling accepting that a situation, person, our relationship may not be for you? Are you in the position to make a tough decision or contemplating the relationship you are in? Are you battling feeling lost, confused, heartbroken, frustrated or anxious?  Do you want to learn more about the concept of letting go of your past and trusting what’s coming next?  This conversation is for you. Today we are joined by Kenzie who has a passion for this topic and recently released a digital product detailing her personal experience about accepting what is not meant for you and how she moved through her breakup. We talk about:The puzzle piece metaphor The importance of taking the time to develop your nonnegotiables of what you need in a relationship/ partnerThe concept of small vs. big boxes and which are the most important to be checked. The 3 parts of this process and how she moved through them.

To connect with Kenzie and grab her digital product: 

IG: https://instagram.com/kenziiecorrigan?igshid=OGQ5ZDc2ODk2ZA==Grab the ebook here: https://stan.store/kenziiecorrigan/p/accepting-whats-not-meant-for-you

Let’s Connect!•follow the podcast socials⬇️

Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA-Instagram: https://www.instagram.com/gutpunchpod/ 

tik tok:  https://www.tiktok.com/@gutpunchpod?lang=en 

follow my personal account ⬇️

Instagram: https://www.instagram.com/paige_kennedyyy/ 

check out my personal website for all things health + wellness-https://msha.ke/paigekennedy

Tune in to hear from Jeanine, a former perfectionist who struggled with setting boundaries, spent years of her life in a toxic relationship, and walked through an extremely tough season. Amidst a battle with cancer, Jeanine experienced a transformational mindset shift that led to her building a new life.

Get in touch with Jeanine:

Website: https://jeaninegrayson.com/

Let’s Connect!follow the podcast socials⬇️

Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA-Instagram: https://www.instagram.com/gutpunchpod/ -tik tok:  https://www.tiktok.com/@gutpunchpod?lang=en 

follow my personal account

Instagram: https://www.instagram.com/paige_kennedyyy/ 

check out my personal website for all things health + wellness-https://msha.ke/paigekennedy

In this episode I have Greg joining us to talk about the importance of self care, how to make time for yourself, his work with IMpowered women’s fitness, and more.

 Get in touch with Greg:

IG:    https://www.instagram.com/im.powered.fitness/

FB:   https://www.facebook.com/IMpoweredwomensfitness/

LinkedIn: https://www.linkedin.com/in/greg-lefever-mba/

Website:   www.impoweredfitness.com

Amazon #1 Best Seller - Making Time For You  IMpowered

F.A.T. Method Program - Info Page https://impoweredfitness.biz/fat-method-infoFAT Program Discount Code for your listeners 100FATOFF 

Let’s Connect!•follow the podcast socials⬇️

-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA

Instagram: https://www.instagram.com/gutpunchpod/ 

-tik tok:  https://www.tiktok.com/@gutpunchpod?lang=en 

follow my personal account ⬇️

Instagram: https://www.instagram.com/paige_kennedyyy/ 

check out my personal website for all things health + wellness-https://msha.ke/paigekennedy