Gut Punch

In this episode I will chat about my recent trip to Vegas for Arbonne's global training conference. I will give more detail about the company, why I joined, and my biggest takeaways from the personal growth and development training at the conference.

If you are interested in learning more about the opportunity fill out this form so we can get in touch: https://docs.google.com/forms/d/1pHEcM3XMuyvm-wf_-YK3vg8CYMcXBTBLGlYePRcdoaU/prefill

Interested in switching to clean products? Please feel free to visit the following link and sign up as a preferred client or contact me directly for assistance/recommendations: http://paigekennedy.arbonne.com/

Let’s Connect!

follow the podcast socials⬇️

Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA-Instagram: https://www.instagram.com/gutpunchpod/ 

-tik tok:  https://www.tiktok.com/@gutpunchpod?lang=en 

follow my personal account ⬇️

Instagram: https://www.instagram.com/paige_kennedyyy/ 

check out my personal website for all things health + wellness-https://msha.ke/paigekennedy

In this episode we are talking travel hacks, tips, recommendations and experiences! Warm weather means living your best life right? I share my trip to Arizona, why I am headed to Vegas, upcoming trips in the works, and what I have learned about traveling after flying frequently these past two years. I'm headed to Vegas for Arbonne's global training conference, if you're interested in switching to clean and safe products visit the following link : http://paigekennedy.arbonne.com/

Let’s Connect!

•follow the podcast socials⬇️

-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA-Instagram: https://www.instagram.com/gutpunchpod/ 

-tik tok:  https://www.tiktok.com/@gutpunchpod?lang=en 

•follow my personal account ⬇️

-Instagram: https://www.instagram.com/paige_kennedyyy/ 

•check out my personal website for all things health + wellness-https://msha.ke/paigekennedy

This episode is really important to me because I know the power of sharing personal experience and positivity. There have been many times where I have leaned on resources such as podcasts or books to give me the advice, guidance, or reminders I needed at the time to get through whatever life challenge I was facing. I hope this can serve as that for others. Being in a hard season is confusing, messy, and frustrating.... but it's also full of reflection, lessons and re-direction. Everyones struggle, hard, and pain looks different but we are also all humans that go through similar things, make mistakes, learn lessons, and are just trying (hopefully) to be the best versions of ourselves we can be. 

Let’s Connect!

•follow the podcast socials⬇️

-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA-Instagram: https://www.instagram.com/gutpunchpod/ 

-tik tok:  https://www.tiktok.com/@gutpunchpod?lang=en 

•follow my personal account ⬇️

-Instagram: https://www.instagram.com/paige_kennedyyy/ 

•check out my personal website for all things health + wellness-https://msha.ke/paigekennedy

In this episode I have Bret joining us to talk about purpose & performance. He is the founder of RSG and author of the Delta Theorem: an innovative framework for being fully alive and truly wealthy. Tune in to learn all about unlocking your highest self and living in alignment with your purpose.

Get in touch with Bret:

Website: www.rudiusstrategiesgroup.com

Email: [email protected]

Let’s Connect!

•follow the podcast socials⬇️

-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA-Instagram: https://www.instagram.com/gutpunchpod/

 -tik tok:  https://www.tiktok.com/@gutpunchpod?lang=en 

•follow my personal account ⬇️

-Instagram: https://www.instagram.com/paige_kennedyyy/ 

•check out my personal website for all things health + wellness-https://msha.ke/paigekennedy

May is Mental Health Awareness month and according to the National Alliance on Mental Illness their 2023 campaign is “more than enough”. In this episode I will give my perspective on the topic, chat the importance of taking care of yourself and give a few ideas about how to prioritize your mental health. 

Mental Health resources and support:

National Alliance on Mental Illness website: https://www.nami.org/Home#:~:text=NAMI%2C%20the%20National%20Alliance%20on,Americans%20affected%20by%20mental%20illness. 

Call the NAMI Helpline at 800-950-NAMI or text “NAMI” to 741741

Mental Health America Organization website: https://www.mhanational.org/mental-health-month

Toolkit: https://mhanational.org/sites/default/files/MHM/Toolkit-2023/2023-MHM-Toolkit-Images-Separate.pdf

Report: https://mhanational.org/issues/state-mental-health-america

Two foundations close to my heart ~Rare Beauty by Selena Gomez- https://www.rarebeauty.com/

Rare Impact- https://www.rarebeauty.com/pages/rare-impactFlourish

Arbonne Foundation:  https://www.arbonnefoundation.org/en-US/mission.shtml

Let’s Connect!•follow the podcast socials⬇️

-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA-Instagram: https://www.instagram.com/gutpunchpod/ 

-tik tok:  https://www.tiktok.com/@gutpunchpodcast?lang=en

•follow my personal account ⬇️

-Instagram: https://www.instagram.com/paige_kennedyyy/ 

•check out my personal website for all things health + wellness-https://msha.ke/paigekennedy

In this episode Paige is joined by Allison Occkial who is a mom, holistic nutritionist, fitness trainer and functional medicine health coach.  She is also the owner of Finesse Fitness. Her mission is to help women balance their hormones, get fit & gain confidence back through lifestyle ,wellness, and functional medicine

To get in touch with Allison…

Website: https://finessefitnesswithallison.com/

IG: https://www.instagram.com/wellnesswithally/

Let’s Connect!

•follow the podcast socials⬇️

-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA-Instagram: https://www.instagram.com/gutpunchpod/ 

-tik tok:  https://www.tiktok.com/@gutpunchpod?lang=en 

•follow my personal account ⬇️

-Instagram: https://www.instagram.com/paige_kennedyyy/ 

•check out my personal website for all things health + wellness-https://msha.ke/paigekennedy

After taking the past few weeks to reflect on the challenge and what it taught me, in this episode I will chat about my top three takeaways. Committing to completing this challenge was life changing from both a mental and physical stand point, and I highly recommend anyone that hasn't challenged themselves to a reset of some kind to do so. Whether that's a two week, 30 day, or 75 day challenge, you owe it to yourself and your body.  I promise you will not be disappointed with your results. 

Let’s Connect!

•follow the podcast socials⬇️

-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA-Instagram: https://www.instagram.com/gutpunchpod/ 

-tik tok:  https://www.tiktok.com/@gutpunchpod?lang=en 

•follow my personal account ⬇️

-Instagram: https://www.instagram.com/paige_kennedyyy/ 

•check out my personal website for all things health + wellness-https://msha.ke/paigekennedy

In this episode I will chat about healthy habits, how to start them, what types of habits to incorporate, and how to create a system that will set you up for success so they stick.If you are interested in starting the daily greens/wellness drink I chat about contact me directly and mention you listened to this episode for a discount on the products. 

To view my health and wellness website and take a look at the other products available visit the following link : http://paigekennedy.arbonne.com/

Let’s Connect!•follow the podcast socials⬇️

-Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA-Instagram: https://www.instagram.com/gutpunchpod/ 

-tik tok:  https://www.tiktok.com/@gutpunchpod?lang=en

 •follow my personal account ⬇️

-Instagram: https://www.instagram.com/paige_kennedyyy/ 

•check out my personal website for all things health + wellness-https://msha.ke/paigekennedy

In this episode Paige is joined by Ashlee Livingstone who is an entrepreneur, growth coach, and the founder/CEO of Our Forte. Her mission is to help busy high achievers reach their goals without sacrificing all their joy, time, energy, and freedom along the way. A few topics talked about in this episode will be common stressors Ashlee has seen throughout her practice, how to establish boundaries, and also tips and tricks to combat burnout. 

To get in touch with Ashlee…

Website: https://www.ourforte.ca/

IG: https://www.instagram.com/ourforte/

LinkedIn: https://www.linkedin.com/in/ashlee-livingstone

Take the quiz mentioned in this episode-Is your Perfection leading you to Burnout: https://forms.gle/pPzURKP56iYxuJHT7

Let’s Connect!

•follow the podcast socials⬇️

Youtube: https://www.youtube.com/channel/UCDqmnSpHhxSwUUYKTInoDeA-Instagram: https://www.instagram.com/gutpunchpod/ 

-tik tok:  https://www.tiktok.com/@gutpunchpod?lang=en 

•follow my personal account ⬇️

-Instagram: https://www.instagram.com/paige_kennedyyy/ 

•check out my personal website for all things health + wellness-https://msha.ke/paigekennedy

Today we are talking about Paige’s favorite topic- self care!!! She’ll give her opinion on why it’s important to prioritize yourself, and why self care is a form of self love. She’ll also give some examples of how she indulges in self care, and ideas of habits to incorporate daily to take care of your health.

Let’s Connect!

•To listen or follow the podcast socials⬇️

-https://linktr.ee/gutpunchpod-Instagram: https://www.instagram.com/gutpunchpod/ 

-tik tok:  https://www.tiktok.com/@gutpunchpod?lang=en

 •follow my personal accounts ⬇️

-Instagram: https://www.instagram.com/paige_kennedyyy/ 

•check out my personal website for all things health + wellness-https://msha.ke/paigekennedy