May is Mental Health Awareness month and according to the National Alliance on Mental Illness their 2023 campaign is “more than enough”. In this episode I will give my perspective on the topic, chat the importance of taking care of yourself and give a few ideas about how to prioritize your mental health. 

Mental Health resources and support:

National Alliance on Mental Illness website: https://www.nami.org/Home#:~:text=NAMI%2C%20the%20National%20Alliance%20on,Americans%20affected%20by%20mental%20illness. 

Call the NAMI Helpline at 800-950-NAMI or text “NAMI” to 741741

Mental Health America Organization website: https://www.mhanational.org/mental-health-month

Toolkit: https://mhanational.org/sites/default/files/MHM/Toolkit-2023/2023-MHM-Toolkit-Images-Separate.pdf

Report: https://mhanational.org/issues/state-mental-health-america

Two foundations close to my heart ~Rare Beauty by Selena Gomez- https://www.rarebeauty.com/

Rare Impact- https://www.rarebeauty.com/pages/rare-impactFlourish

Arbonne Foundation:  https://www.arbonnefoundation.org/en-US/mission.shtml

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