Gut Punch

In this episode Paige interviews Shay who is a lifestyle blogger in Indianapolis, IN. City of Shay is a brand created for those in their 20/30’s looking to live a full, affordable, life in the city. Shay talks about creating the brand, connecting with local businesses, and what wellness means to her. 

Where to follow City of Shay…

Instagram: https://www.instagram.com/cityofshay/

Tik Tok: https://www.tiktok.com/@cityofshay?la...

Youtube:  @cityofshay 

Podcast: https://www.instagram.com/circlecityc...

Email: https://cityofshay.com/

Let’s Connect!

•To listen, get more info, or for updates on the podcast ⬇️

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personal website: https://msha.ke/paigekennedy

In this episode Paige will talk about her personal relationship with social media throughout the years and give an honest opinion on the pros and cons of social media. 

Let’s Connect!

•To listen or follow the podcast socials⬇️

-https://linktr.ee/gutpunchpod-Instagram: https://www.instagram.com/gutpunchpod/

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•check out my personal website for all things health + wellness-https://msha.ke/paigekennedy

Today Paige has a very special guest, Gabby Lamere, on the podcast to talk about entrepreneurship, making an impact, and how network marketing has changed her life. She is an Executive National Vice President with Arbonne, and made the decision to walk away from her corporate job quickly after starting her business. She is a network marketing professional, has a degree in Organizational Leadership and also has her nutrition certification.

You can connect with Gabby on instagram @gabslamere. 

Let’s Connect!•To listen or follow the podcast socials⬇️

-https://linktr.ee/gutpunchpod-Instagram: https://www.instagram.com/gutpunchpod/

-tik tok:  https://www.tiktok.com/@gutpunchpod?l...

•follow my personal accounts ⬇️

-Instagram: https://www.instagram.com/paige_kenne...

•check out my personal website for all things health + wellness-https://msha.ke/paigekennedy

19.  75 Hard Day 22In this episode Paige will talk about how her 75 hard challenge is going and offers her weekly recommendations.

Let’s Connect!

•To listen or follow the podcast socials⬇️

-https://linktr.ee/gutpunchpod

-Instagram: https://www.instagram.com/gutpunchpod/

•follow my personal accounts ⬇️

-Instagram: https://www.instagram.com/paige_kenne...

•check out my personal website for all things health + wellness-https://msha.ke/paigekennedy

In this episode Paige will talk about why she decided to start seeing a functional medicine doctor, what her process to heal her hormones and gut health look like moving forward, and what health is wealth means to her. 

Let’s Connect!

•To listen or follow the podcast socials⬇️

-https://linktr.ee/gutpunchpod-Instagram: https://www.instagram.com/gutpunchpod/

-tik tok:  https://www.tiktok.com/@gutpunchpod?l...

•follow my personal accounts ⬇️

-Instagram: https://www.instagram.com/paige_kenne...

•check out my personal website for all things health + wellness-https://msha.ke/paigekennedy

15.  your capacity can outweigh your circumstance with Kayla HooberToday’s episode features the very first guest, Kayla, who is a close friend and business partner of Paige. She talks through her wellness journey, struggling with comparison, how she set her daily non-negotiables, and re-routed her fitness regimen to fit her needs in different stages of life. This is an episode you will not want to miss! 

Let’s Connect!

•To listen or follow the podcast socials⬇️

-https://linktr.ee/gutpunchpod-Instagram: https://www.instagram.com/gutpunchpod/

•follow my personal accounts ⬇️

-Instagram: https://www.instagram.com/paige_kenne...

•check out my personal website for all things health + wellness-https://msha.ke/paigekennedy

An abundance mindset will change the trajectory of your life, provide a new found confidence, and encourage you to dream big, yet most people still choose to live with scarcity thinking. In this episode Paige talks through how to practice abundant thinking, why it's powerful to implement positive mindset patterns, and also gives a list of books that dive into this topic further.

Let’s Connect!

•To listen or follow the podcast socials⬇️

-https://linktr.ee/gutpunchpod

-Instagram: https://www.instagram.com/gutpunchpod/

•follow my personal accounts ⬇️

-Instagram: https://www.instagram.com/paige_kenne...

•check out my personal website for all things health + wellness-https://msha.ke/paigekennedy

•As promised, a list of book recs for an abundant mindset-

The Slight Edge: Jeff Olson

The Mountain is You: Brianna Weist

Atomic Habits: James Clear

Think and Grow Rich: Napoleon Hill 

The 15 Invaluable Laws of Growth: John Maxwell

The 4 Agreements: Don Miguel Ruiz

This topic is all about your best FUTURE self. How do daily habits influence the later years? Does who you surround yourself with now, how you spend your time, and what you do for your health really dictate the future you? In this episode Paige will chat through the importance of doing things in the present to ensure the future version of yourself will thank you.

Let’s Connect!

•To listen or follow the podcast socials⬇️

-https://linktr.ee/gutpunchpod-Instagram: https://www.instagram.com/gutpunchpod/

follow my personal accounts ⬇️

-Instagram: https://www.instagram.com/paige_kenne...

•check out my personal website for all things health + wellness-https://msha.ke/paigekennedy