Gut Punch

By Paige Szymczak

Tune in weekly as your host Paige Kennedy delivers all the health and wellness tips, talks through navigating the journey of becoming your best self and serves the proper “gut punches” you need in ord... more

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FAQs about Gut Punch:

How many episodes does Gut Punch have?

The podcast currently has 62 episodes available.

Gut Punch episodes:

March 22, 2023 building a brand on social media and turning your passion project into an LLC with City of Shay
In this episode Paige interviews Shay who is a lifestyle blogger in Indianapolis, IN. City of Shay is a brand created for those in their 20/30’s looking to live a full, affordable, life in the city. Shay talks about creating the brand, connecting with local businesses, and what wellness means to her.

Where to follow City of Shay…
Instagram: https://www.instagram.com/cityofshay/
Tik Tok: https://www.tiktok.com/@cityofshay?la...
Youtube: @cityofshay
Podcast: https://www.instagram.com/circlecityc...
Email: https://cityofshay.com/

Let’s Connect!
•To listen, get more info, or for updates on the podcast ⬇️
https://linktr.ee/gutpunchpod-Instagram: https://www.instagram.com/gutpunchpod/
-tik tok: https://www.tiktok.com/@gutpunchpod?l...
•follow my personal accounts ⬇️
-Instagram: https://www.instagram.com/paige_kenne...
personal website: https://msha.ke/paigekennedy
...more
32min
March 15, 2023 my unfiltered opinion on social media
In this episode Paige will talk about her personal relationship with social media throughout the years and give an honest opinion on the pros and cons of social media.

Let’s Connect!
•To listen or follow the podcast socials⬇️
-https://linktr.ee/gutpunchpod-Instagram: https://www.instagram.com/gutpunchpod/
-tik tok: https://www.tiktok.com/@gutpunchpod?l...
•follow my personal accounts ⬇️
-Instagram: https://www.instagram.com/paige_kenne...
•check out my personal website for all things health + wellness-https://msha.ke/paigekennedy

...more
35min
March 01, 2023 entrepreneurship, making an impact, and living your life by design with Gabby Lamere
Today Paige has a very special guest, Gabby Lamere, on the podcast to talk about entrepreneurship, making an impact, and how network marketing has changed her life. She is an Executive National Vice President with Arbonne, and made the decision to walk away from her corporate job quickly after starting her business. She is a network marketing professional, has a degree in Organizational Leadership and also has her nutrition certification.

You can connect with Gabby on instagram @gabslamere.

Let’s Connect!•To listen or follow the podcast socials⬇️
-https://linktr.ee/gutpunchpod-Instagram: https://www.instagram.com/gutpunchpod/
-tik tok: https://www.tiktok.com/@gutpunchpod?l...
•follow my personal accounts ⬇️
-Instagram: https://www.instagram.com/paige_kenne...
•check out my personal website for all things health + wellness-https://msha.ke/paigekennedy

...more
38min
February 22, 2023 75 Hard Day 22
19. 75 Hard Day 22In this episode Paige will talk about how her 75 hard challenge is going and offers her weekly recommendations.

Let’s Connect!
•To listen or follow the podcast socials⬇️
-https://linktr.ee/gutpunchpod
-Instagram: https://www.instagram.com/gutpunchpod/

•follow my personal accounts ⬇️
-Instagram: https://www.instagram.com/paige_kenne...
•check out my personal website for all things health + wellness-https://msha.ke/paigekennedy

...more
18min
February 17, 2023 health is wealth
In this episode Paige will talk about why she decided to start seeing a functional medicine doctor, what her process to heal her hormones and gut health look like moving forward, and what health is wealth means to her.

Let’s Connect!
•To listen or follow the podcast socials⬇️
-https://linktr.ee/gutpunchpod-Instagram: https://www.instagram.com/gutpunchpod/
-tik tok: https://www.tiktok.com/@gutpunchpod?l...

•follow my personal accounts ⬇️
-Instagram: https://www.instagram.com/paige_kenne...
•check out my personal website for all things health + wellness-https://msha.ke/paigekennedy

...more
19min
February 09, 2023 6 reasons to start a side hustle
Did you know that the average American can’t afford a $400 + emergency? When I heard this statistic it blew my mind. Why do we as people settle with trading time for money? Think that we are only allowed to have one job, interest, passion, or hobby? Why is it okay to show up daily to work for someone else but building your own dream isn’t a priority? Tune into this episode to hear my 6 reasons I believe you should start a side hustle. To see what’s typical visit https://earnings.arbonne.com/ for more information on compensation. For anyone interested in seeing if Arbonne is a fit for you contact me directly.•Check out my Arbonne website here:-http://paigekennedy.arbonne.com/Let’s Connect!•To listen or follow the podcast socials⬇️-https://linktr.ee/gutpunchpod-Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?l... •follow my personal accounts ⬇️-Instagram: https://www.instagram.com/paige_kenne... •check out my personal website for all things health + wellness-https://msha.ke/paigekennedy
...more
23min
February 01, 2023 75 Hard Challenge: Day 1
Welcome to day 1 of 75! In this episode Paige will talk about what the 75 hard challenge is, what the rules are and why she’s doing it. Let’s Connect!•To listen or follow the podcast socials⬇️-https://linktr.ee/gutpunchpod-Instagram: https://www.instagram.com/gutpunchpod/ -tik tok: https://www.tiktok.com/@gutpunchpod?l... •follow my personal accounts ⬇️-Instagram: https://www.instagram.com/paige_kenne... •check out my personal website for all things health + wellness-https://msha.ke/paigekennedy
...more
12min
January 25, 2023 your capacity can outweigh your circumstance with Kayla Hoober
15. your capacity can outweigh your circumstance with Kayla HooberToday’s episode features the very first guest, Kayla, who is a close friend and business partner of Paige. She talks through her wellness journey, struggling with comparison, how she set her daily non-negotiables, and re-routed her fitness regimen to fit her needs in different stages of life. This is an episode you will not want to miss!

Let’s Connect!
•To listen or follow the podcast socials⬇️
-https://linktr.ee/gutpunchpod-Instagram: https://www.instagram.com/gutpunchpod/
•follow my personal accounts ⬇️
-Instagram: https://www.instagram.com/paige_kenne...
•check out my personal website for all things health + wellness-https://msha.ke/paigekennedy

...more
39min
January 18, 2023 it's all in your mindset: abundance vs. scarcity thinking
An abundance mindset will change the trajectory of your life, provide a new found confidence, and encourage you to dream big, yet most people still choose to live with scarcity thinking. In this episode Paige talks through how to practice abundant thinking, why it's powerful to implement positive mindset patterns, and also gives a list of books that dive into this topic further.

Let’s Connect!
•To listen or follow the podcast socials⬇️
-https://linktr.ee/gutpunchpod
-Instagram: https://www.instagram.com/gutpunchpod/

•follow my personal accounts ⬇️
-Instagram: https://www.instagram.com/paige_kenne...
•check out my personal website for all things health + wellness-https://msha.ke/paigekennedy

•As promised, a list of book recs for an abundant mindset-
The Slight Edge: Jeff Olson
The Mountain is You: Brianna Weist
Atomic Habits: James Clear
Think and Grow Rich: Napoleon Hill
The 15 Invaluable Laws of Growth: John Maxwell
The 4 Agreements: Don Miguel Ruiz

...more
32min
January 11, 2023 your 20's will define your 30's
This topic is all about your best FUTURE self. How do daily habits influence the later years? Does who you surround yourself with now, how you spend your time, and what you do for your health really dictate the future you? In this episode Paige will chat through the importance of doing things in the present to ensure the future version of yourself will thank you.

Let’s Connect!
•To listen or follow the podcast socials⬇️
-https://linktr.ee/gutpunchpod-Instagram: https://www.instagram.com/gutpunchpod/
follow my personal accounts ⬇️
-Instagram: https://www.instagram.com/paige_kenne...
•check out my personal website for all things health + wellness-https://msha.ke/paigekennedy

...more
34min

FAQs about Gut Punch:

How many episodes does Gut Punch have?

The podcast currently has 62 episodes available.