Can your gut health determine your bone strength? In this eye-opening episode, we speak with watercolour artist Naomi Austin (@ownanomi) about her inspiring journey from chronic autoimmune illness to vibrant health through running, nutrition, and art.
Remarkably open and honest, Naomi shares her personal story of overcoming autoimmune challenges that once left her exhausted and unwell. Discover the tools she used and how her experience has shaped her attitude to her bone and physical health.
Naomi’s experience underscores the often-overlooked link between gut health, nutrient absorption, and bone strength, highlighting the crucial role of tailored nutrition in staying active and preventing osteoporosis.
​🔗 CONNECT WITH NAOMI:
• ​Instagram: @ownanomi https://www.instagram.com/ownanomi?igsh=d3BoNGlrZ3ZwcXhz
• ​Website: coming soon
​🔗 JOIN THE JOINT CARE COMMUNITY:
• ​👩🏿‍🤝‍👩🏼 Skool: coming soon – Join for coaching & bone-loading programs.
• ​📷 Instagram: @jointcareuk https://www.instagram.com/jointcareuk?igsh=MmhoOHA2Z29ud21q
​Disclaimer: For educational purposes only. Not medical advice. Always consult your own physician regarding autoimmune or bone health concerns.