Overcoming Fibromyalgia & Chronic Illness

​How do you rebuild your life and body after a devastating health diagnosis? In this episode, we speak with Lynette Rhodes (BSc), a registered Nutritional Therapist and founder of Rhodes to Health.

​Lynette shares her remarkable journey of overcoming Fibromyalgia, Chronic Fatigue (CFS), and Transverse Myelitis. Once facing debilitating neurological and inflammatory symptoms, she now uses her clinical training to help others navigate the path from exhaustion to resilience. We explore the essential role of tailored nutrition in supporting the nervous system, reducing inflammation, and reclaiming physical strength for long-term longevity.

​In this episode, we discuss:

• ​The Road to Recovery: Navigating complex conditions like Transverse Myelitis and Fibromyalgia.

• ​Nutritional Foundations: How targeted diet and lifestyle support the nervous system.

• ​From Fatigue to Strength: Practical steps to rebuild energy and physical capacity.

• ​The "Rhodes to Health" Philosophy: Empowering yourself to take control of your health journey.

🔗 JOIN THE JOINT CARE COMMUNITY:

• ​🎙️ 👩🏿‍🤝‍👩🏼 Skool: coming soon – Join for coaching & bone-loading programs.

• ​📷 Instagram: @jointcareuk https://www.instagram.com/jointcareuk?igsh=MmhoOHA2Z29ud21q

​🔗 CONNECT WITH LYNETTE:

• ​Website: rhodestohealth.co.uk

• ​Resource: Explore Lynette’s courses and consultations for chronic health support.

​Disclaimer: For educational purposes only. Not medical advice or a doctor-patient relationship. Always consult your own physician regarding chronic fatigue, neurological conditions, or nutritional changes.

Can your gut health determine your bone strength? In this eye-opening episode, we speak with watercolour artist Naomi Austin (@ownanomi) about her inspiring journey from chronic autoimmune illness to vibrant health through running, nutrition, and art.
Remarkably open and honest, Naomi shares her personal story of overcoming autoimmune challenges that once left her exhausted and unwell. Discover the tools she used and how her experience has shaped her attitude to her bone and physical health.
Naomi’s experience underscores the often-overlooked link between gut health, nutrient absorption, and bone strength, highlighting the crucial role of tailored nutrition in staying active and preventing osteoporosis.
​🔗 CONNECT WITH NAOMI:
• ​Instagram: @ownanomi https://www.instagram.com/ownanomi?igsh=d3BoNGlrZ3ZwcXhz
• ​Website: coming soon
​🔗 JOIN THE JOINT CARE COMMUNITY:
• ​👩🏿‍🤝‍👩🏼 Skool: coming soon – Join for coaching & bone-loading programs.
• ​📷 Instagram: @jointcareuk https://www.instagram.com/jointcareuk?igsh=MmhoOHA2Z29ud21q
​Disclaimer: For educational purposes only. Not medical advice. Always consult your own physician regarding autoimmune or bone health concerns.

Dr. Charlotte Marriot, a Consultant Psychiatrist and Lifestyle Physician is a leading voice in uncovering the link between brain health, physical health and in turn mental health. Most women are unaware of just how profoundly hormonal changes during perimenopause and menopause impact not just mood and cognition, but also the very structure of their brain.

From the surprising structural changes that mirror early Alzheimer’s in perimenopausal women, to how regular movement can boost brain-derived neurotrophic factor (BDNF) and reduce inflammation, we discuss the science behind aging well.

We explore how physical activity is linked to reducing the development of wide ranging chronic health conditions.

We also explore the fascinating science of the gut-brain axis and how gut microbes impact your bones, muscles, and brain via dietary choices and lifestyle factors.

Join us to unlock the hidden science that can transform your midlife into a time of strength, clarity, and vitality.

Rachel White, a Clinical and Sports Dietician and a prominent voice for Nutritank, an organisation that educates healthcare professionals in the field of nutrition, joins us in this episode.

Even more incredibly, she's a high performance ultra-athlete who is practiced in fuelling bodies for performance.

We discuss the nuances of what we think we know about nutrition. From the challenges of navigating today's 'protein marketing' to identifying what makes a 'good' or 'bad' fat, we discuss it all.

If you feel overwhelmed by the information that is out there, this episode breaks it down, direct from highly qualified expert.

We join Dr. Rachael McGrath, a GP with a special interest in women's health to discuss risk factors for osteoporosis.

From the commonly known to some hidden surprises.

We Learn about the steps we can take to avoid the condition.

Listen in to find out more.

In this episode, Valentina Mihai, an online fitness and movement coach makes a compelling case for the importance of strength training as a way of life.

A truly inspiring and motivating listen for anyone unsure, unconvinced or uncertain about what is becoming a prominent topic in health and fitness.

Particularly important for women in perimenopause and approaching menopause, we learn just why this is of vital importance and how we can approach this in our day to day lives.

We are reminded that building muscle not only longevity through strength, but also reduces the risk of long term health conditions like diabetes and heart disease.

Understanding DEXA Scans & Bone Diagnostics.
​How is osteoporosis actually detected, and what do your results mean for your longevity? In this episode, we sit down with Dr. Adzira Thahal, a Consultant Radiologist, to demystify the world of musculoskeletal imaging.
​We explore the vital role of the DEXA scan in diagnosing bone loss, the importance of early detection, and how lifestyle choices impact your long-term strength and bone health. Dr. Thahal also shares her inspiring passion project focused on enhancing diagnostic access in Nigeria.
​In this episode, we discuss:
• ​DEXA Scans: What they are and why they are the gold standard for bone density.
• ​Detection vs. Prevention: Identifying osteopenia before it progresses.
• ​Global Health: Dr. Thahal’s mission to improve diagnostic reach.
• ​Empowered Health: Using imaging data to fuel your bone health journey.
​🔗 CONNECT WITH US:
• ​📷 Instagram: @jointcareuk https://www.instagram.com/jointcareuk?igsh=MmhoOHA2Z29ud21q
• 👩🏿‍🤝‍👩🏼 Skool Community: Coming soon – Join our community for coaching and bone-loading programs.
​🔗 CONNECT WITH OUR GUEST:
• ​Instagram: @keyimaging_ https://www.instagram.com/keyimaging_?igsh=MW44bDQxbnlzdHVraw==
​Disclaimer: For informational purposes only. This is not medical advice or a diagnostic service. Always discuss your scan results with your personal physician.

Overcoming the Fear of Fractures - In this episode, we speak to Gemma Pearson, a specialist Pilates instructor who empowers women with osteoporosis to build strength and exercise with confidence.

​Osteoporosis involves a loss of bone density, which can lead to an increased risk of fractures. Gemma shares the key principles she uses—which anyone can learn—to improve bone health, maintain mobility, and support long-term longevity.

​We dive into the core values that guide her practice and discuss how to move safely and effectively, even after a diagnosis.

🔗 CONNECT WITH US:

• ​📷 Instagram: @jointcareuk https://www.instagram.com/jointcareuk?igsh=MmhoOHA2Z29ud21q

• 👩🏿‍🤝‍👩🏼 Skool Community: Coming soon – Join our community for coaching and bone-loading programs.

​🔗 CONNECT WITH OUR GUEST:

• ​Instagram: @osteoporosis.pilates https://www.instagram.com/osteoporosis.pilates?igsh=MXZrcnJldHI4cDB0Nw==

Disclaimer: For educational purposes only. Always consult your own physician.