In this episode, Valentina Mihai, an online fitness and movement coach makes a compelling case for the importance of strength training as a way of life.

A truly inspiring and motivating listen for anyone unsure, unconvinced or uncertain about what is becoming a prominent topic in health and fitness.

Particularly important for women in perimenopause and approaching menopause, we learn just why this is of vital importance and how we can approach this in our day to day lives.

We are reminded that building muscle not only longevity through strength, but also reduces the risk of long term health conditions like diabetes and heart disease.