Rachel White, a Clinical and Sports Dietician and a prominent voice for Nutritank, an organisation that educates healthcare professionals in the field of nutrition, joins us in this episode.

Even more incredibly, she's a high performance ultra-athlete who is practiced in fuelling bodies for performance.

We discuss the nuances of what we think we know about nutrition. From the challenges of navigating today's 'protein marketing' to identifying what makes a 'good' or 'bad' fat, we discuss it all.

If you feel overwhelmed by the information that is out there, this episode breaks it down, direct from highly qualified expert.