Understanding DEXA Scans & Bone Diagnostics.
​How is osteoporosis actually detected, and what do your results mean for your longevity? In this episode, we sit down with Dr. Adzira Thahal, a Consultant Radiologist, to demystify the world of musculoskeletal imaging.
​We explore the vital role of the DEXA scan in diagnosing bone loss, the importance of early detection, and how lifestyle choices impact your long-term strength and bone health. Dr. Thahal also shares her inspiring passion project focused on enhancing diagnostic access in Nigeria.
​In this episode, we discuss:
• ​DEXA Scans: What they are and why they are the gold standard for bone density.
• ​Detection vs. Prevention: Identifying osteopenia before it progresses.
• ​Global Health: Dr. Thahal’s mission to improve diagnostic reach.
• ​Empowered Health: Using imaging data to fuel your bone health journey.
​🔗 CONNECT WITH US:
• ​📷 Instagram: @jointcareuk https://www.instagram.com/jointcareuk?igsh=MmhoOHA2Z29ud21q
• 👩🏿‍🤝‍👩🏼 Skool Community: Coming soon – Join our community for coaching and bone-loading programs.
​🔗 CONNECT WITH OUR GUEST:
• ​Instagram: @keyimaging_ https://www.instagram.com/keyimaging_?igsh=MW44bDQxbnlzdHVraw==
​Disclaimer: For informational purposes only. This is not medical advice or a diagnostic service. Always discuss your scan results with your personal physician.

Overcoming the Fear of Fractures - In this episode, we speak to Gemma Pearson, a specialist Pilates instructor who empowers women with osteoporosis to build strength and exercise with confidence.

​Osteoporosis involves a loss of bone density, which can lead to an increased risk of fractures. Gemma shares the key principles she uses—which anyone can learn—to improve bone health, maintain mobility, and support long-term longevity.

​We dive into the core values that guide her practice and discuss how to move safely and effectively, even after a diagnosis.

🔗 CONNECT WITH US:

• ​📷 Instagram: @jointcareuk https://www.instagram.com/jointcareuk?igsh=MmhoOHA2Z29ud21q

• 👩🏿‍🤝‍👩🏼 Skool Community: Coming soon – Join our community for coaching and bone-loading programs.

​🔗 CONNECT WITH OUR GUEST:

• ​Instagram: @osteoporosis.pilates https://www.instagram.com/osteoporosis.pilates?igsh=MXZrcnJldHI4cDB0Nw==

Disclaimer: For educational purposes only. Always consult your own physician.