Dr. Charlotte Marriot, a Consultant Psychiatrist and Lifestyle Physician is a leading voice in uncovering the link between brain health, physical health and in turn mental health. Most women are unaware of just how profoundly hormonal changes during perimenopause and menopause impact not just mood and cognition, but also the very structure of their brain.

From the surprising structural changes that mirror early Alzheimer’s in perimenopausal women, to how regular movement can boost brain-derived neurotrophic factor (BDNF) and reduce inflammation, we discuss the science behind aging well.

We explore how physical activity is linked to reducing the development of wide ranging chronic health conditions.

We also explore the fascinating science of the gut-brain axis and how gut microbes impact your bones, muscles, and brain via dietary choices and lifestyle factors.

Join us to unlock the hidden science that can transform your midlife into a time of strength, clarity, and vitality.