Joe Martin and Gav (Gavs debut podcast as host!) catch up with members of the The Lowerhouse Advanced Performance Programme, which has been running for a few years now. Featuring Managing Director Matthew Stansfield, George Durkin, Henri Cottam, Joel Sharpe and Tom Yorke-Robinson

Many thanks to our sponsors:

Milltown Pies – www.facebook.com/MillTownPies/

Spoonful of Sweets www.spoonfulofsweets.co.uk