Today, in the quiet hours of the morning, I was thinking about all the stressors we’re each dealing with, quite aware that mine are different than yours - people are struggling in many ways. And of course, the holidays are here where even in a normal year, they can be stressful. This year, stress is playing a role in our lives in ways we may not even totally be aware of.

And sitting with my thoughts on the world and the different forces that are challenging us, I was guided into a journey of my chakras. And there I found a whole story of stress that I was holding in my chakras, what I had picked up simply by being human, and what was mine to look at. Stress was tucked away in places I’d not normally go looking for it.

And so, in this episode, let’s go on that chakra journey… an exploration into the energies that are tucked away, maybe adding to, or a result of, all that the world is tossing your way right now.

A few things I cover:

- A simple way to do some inner work and healing - chakra by chakra

- Simple, core ideas about each chakra, to help you with a road map for how to work with your chakras

- Why you don't need to know about chakras to do this type of healing work (it's not about chakras, but you!)