Need a hit of fitness (and life) motivation? NSW Swifts Co-Captain and Diamonds player Paige Hadley discusses how she tweaked her mindset throughout her career to overcome repeated injuries and obstacles. 

WANT MORE FROM PAIGE?

You can watch the Aussie Diamonds in the Constellation Cup & England Series on Kayo - all info here. Or, on Instagram follow @aussiediamonds and @paigehadley.

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

 

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