If you're the one who thinks three steps ahead, understands everyone else's perspective, keeps the peace and quietly carries more than your fair share...

This episode is for you.

We're talking about The Responsible Girl.

The version of you that learned to be thoughtful, capable and reliable, but in the process stopped trusting other people to meet you where you are.

The cost?

Resentment.

Exhaustion.

Overthinking.

Feeling like you're carrying everyone and everything.

And slowly losing touch with your own needs, desires and feelings along the way.

This episode is about what happens when The Responsible Girl stops running the show and you finally go off duty.

Find more on Rach at:

IG: http://instagram.com/racheljay__

TikTok: http://tiktok.com/@theracheljay

Website: http://racheljay.co

Eat Beautiful: http://eatbeautiful.co

No one wants their friend, partner or lover to be their mother.

And yet so many women find themselves managing, organising, anticipating and carrying the mental and emotional load for everyone around them.

In this episode, we're talking over-functioning, over-managing and the moment being capable quietly becomes your personality.

Because being needed and being loved are not the same thing.

Find more on Rach at:

IG: http://instagram.com/racheljay__

TikTok: http://tiktok.com/@theracheljay

Website: http://racheljay.co

Eat Beautiful: http://eatbeautiful.co

I fear my teenage girl self has re-entered the chat.

We're talking desire, practicality and the things that make you feel alive.

Because somewhere along the way, many of us stopped asking what we want and started asking what makes the most sense.

But what if wanting something is reason enough?

Find more on Rach at:

IG: http://instagram.com/racheljay__

TikTok: http://tiktok.com/@theracheljay

Website: http://racheljay.co

Eat Beautiful: http://eatbeautiful.co

Are you overstimulated, over-caffeinated and approximately one minor inconvenience away from throwing your phone into the ocean?

Having 37 tabs open in your brain at all times isn't a personality trait.

In this episode, we're talking overstimulation, emotional tabs and the strange relief that comes from admitting you don't actually want, need or identify with everything you're carrying.

Find more on Rach at:

IG: http://instagram.com/racheljay__

TikTok: http://tiktok.com/@theracheljay

Website: http://racheljay.co

Eat Beautiful: http://eatbeautiful.co

Congratulations. You're highly capable!

The question is... are you having a good time?

In this episode, we're talking hyper-independence, emotional self sufficiency and what happens when being the girl who has it together becomes your entire personality.

Find more on Rach at:

IG: http://instagram.com/racheljay__

TikTok: http://tiktok.com/@theracheljay

Website: http://racheljay.co

Eat Beautiful: http://eatbeautiful.co

Lift heavier weights, eat more protein, girlies you need creatine now, peptides, magnesium, collagen, electrolytes, sauna, sleep better, regulate nervous system, cold plunge, red light therapy, everything shower, face tape, mouth tape..vibration plates.

You know what.

I love a good big mac meal.

And more things I shouldn't say out loud as wellness expert.

Let's chat! Rx

Find more on Rach at:

IG: http://instagram.com/racheljay__

TikTok: http://tiktok.com/@theracheljay

Website: http://racheljay.co

Eat Beautiful: http://eatbeautiful.co

We're back with Season 7 of the pod with a brand new title, a new tone and direction.

Catch up with me as I take you through what the vibe is and some off duty thoughts of late and what's in store for this upcoming season.

Find more on Rach at:

IG: http://instagram.com/racheljay__

TikTok: http://tiktok.com/@theracheljay

Website: http://racheljay.co

Eat Beautiful: http://eatbeautiful.co

Strap in guys. For the final ep of the 2025 season, I am bringing you my top tips for developing core confidence and being 'that girl'.

Now, this is one of those conversations that might seem like we're going to talk about your skincare routine but we're going deeper. Because core confidence doesn't come from anything outside you. It comes from going inwards.

Don't get me wrong, I love getting dressed up and it always makes me feel amazing. BUT that is not where confidence comes from.

In this episode, I'm giving you my favourite hacks and frameworks for developing core confidence.

We touch on;

• The Emotional Reset framework (it's working title). This is the pattern that everyone runs unconsciously and it will help you not take things personally when other people seem like they're doing something to you. But also, it will help you understand why you get triggered

• The Survival to Thrive continuum. You'll figure out where you are on the spectrum and why that makes a difference to your confidence

• Your body's wisdom and your mind. How to connect them to each other and stop operating with internal chaos and conflict

• How to chill the eff out and why this is the key to confidence

Take a listen!

Thanks so much for tuning into this season guys. Feel free to get in touch with any guests or topics you want us to get stuck into next year.

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://instagram.com/thecoreclubco

Eat Beautiful: http://eatbeautiful.co

Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

This week, I'm delving into how regulating your nervous system is the key to doing more with less effort.

When we feel safe in our bodies, emotionally and energetically, our nervous system can relax. It no longer feels like there is an imminent threat (real or perceived), so when that happens we feel calm, centred and grounded.

The difference between taking action from a state of grounded calm as opposed to fear and stress is exponential. Time collapses, we take action with ease and we have clean energy, not bogged down by stress, burnout or overwhelm.

I give you 3 ways to tap into your body to return to a calm and grounded state.

Take a listen!

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

Eat Beautiful: http://eatbeautiful.co

Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

I've been noticing so many people I've been speaking to that are going through a closing of an old chapter and a beginning of a new chapter.

For example, one is relocating to New York for a new job opportunity. Another is closing a business. Another knows she needs to change something for work but doesn't know exactly what to step into next.

We go through different seasons and chapters of our lives..and even on a more micro level, we reset everyday, every week, every month or quarter.

It's only fitting that we anchor these blocks of time with rituals that help ground us.

In this episode, I give you my daily rituals, weekly rituals and bigger resets that help me audit different areas of my life and create new things.

Whatever area of life you might be focusing on right now, these rituals and resets will help you move into the next thing feeling bloody good.

AND The Core Club's new 21 Day Core & Calm Reset starts on the 20th of October and is now open for registration.

REGISTER HERE: https://pro.thecoreclub.co/products/21-day-core-program

*use the code: VIPOCT to get 30% off

We're doing:

Daily Core Work

Weekly Breathwork

Baddie Rituals

21 Days

Private Channel

Make sure you join me to unlock your next chapter version of you!

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://instagram.com/thecoreclubco

Eat Beautiful: http://eatbeautiful.co

Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list