Off Duty With Rachel Jay

Overstimulated, over-caffeinated, over thinking? This one’s for you.


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Are you overstimulated, over-caffeinated and approximately one minor inconvenience away from throwing your phone into the ocean?

Having 37 tabs open in your brain at all times isn't a personality trait.

In this episode, we're talking overstimulation, emotional tabs and the strange relief that comes from admitting you don't actually want, need or identify with everything you're carrying.

Find more on Rach at:

 

IG: http://instagram.com/racheljay__

TikTok: http://tiktok.com/@theracheljay

Website: http://racheljay.co

Eat Beautiful: http://eatbeautiful.co

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Off Duty With Rachel JayBy Rachel Jay

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