In this episode, we welcome Dr Elizabeth Steels and explore the rapidly growing world of biohacking and longevity medicine—examining the technical, lifestyle, supplemental, and medical interventions people are turning to in pursuit of vitality and human improvement. Beth unpacks the pros and cons of this trend-driven space, including the risks of information shared without context or personalisation, and the growing pressure to self-optimise through constant tracking.

We discuss the unique role natural healthcare practitioners play in guiding patients through this landscape with evidence-based, individualised support. From a naturopathic perspective, targeted biohacking techniques for vitality are well understood as foundational pillars—mitochondrial health, autophagy, inflammation reduction, and gut function, to support patients in navigating the noise and focus on interventions that truly enhance cellular health and reduce long-term disease risk.

With realistic goals and incremental change, Beth highlights how sustainable, personalised biohacking with naturopathic principles can support meaningful improvements in healthspan—with natural healthcare practitioners leading the way in keeping it grounded, balanced, and evidence-informed.

Bio: Elizabeth is a clinical biochemist and nutritionist with over 30 years experience in clinical practice, research, clinical trials, formulation and regulatory affairs. She runs a consulting and research clinic in New Farm, Brisbane. She is also an Adjunct Senior Research Fellow, School of Pharmacy, University of Queensland, and has a growing team of clinical naturopaths enrolled in MPHIL and PHD students, also becoming researchers to further support natural health research. The projects vary from metabolic disease and diabetes, pain and peripheral neuropathy, GIT health, candida overgrowth, to probiotics for bone health in menopause. She is well published and often speaks at academic and industry events.

In this episode, we welcome pharmacist and Naturopath Diana Boot, and explore the safety considerations when co-prescribing herbal and nutritional therapies alongside conventional medications. Offering a unique dual perspective, Diana unpacks the complexities and opportunities of integrative prescribing in clinical practice. Together, Diana and Kerry examine the vital role natural healthcare practitioners play in supporting patients who are taking pharmaceuticals, helping optimise outcomes while maintaining safety and clarity in care.

The discussion highlights practical strategies for collaborating effectively with GPs, strengthening communication pathways, and building trust within the patient–GP–practitioner partnership. We also delve into key risk factors relevant to specific conditions and address how to make informed decisions around continuing medication while concurrently supporting the patient with evidence-based natural interventions. This conversation brings an integrative, clinically grounded lens to co-prescribing, empowering practitioners to navigate it with confidence and care.

Visit Natural Script at https://www.naturalscript.au/

In this episode of the MediHerb Podcast, esteemed Herbalist and Phytotherapist Professor Kerry Bone explores the complex landscape of Ischaemic Heart Disease (IHD) and how herbal medicine can address critical treatment areas often overlooked by conventional drug therapy. This episode also delves into gender-specific differences in cardiovascular disease, the impact of stress and anger on heart health, and how adaptogens can help mitigate emotional and physiological triggers.

Kerry discusses emerging research on the role of herbs in supporting vascular integrity, plaque stability, and mitochondrial function, with therapeutic strategies targeting inflammation, microvascular health, connective tissue repair, and endothelial resilience. Gain insight into evidence-based herbal interventions for reducing cardiovascular risk with Kerry’s key herbal prescriptions, including his specialised formulation for post-cardiovascular event recovery, as well as practical considerations for co-prescription alongside conventional medications.

We also explore the world of herbal energetics—how qualities such as warmth, cooling, moisture, and dryness influence herbal selection and treatment outcomes. Amina highlights some of her favourite herbs, offering practical examples of how their energetic profiles can guide clinical decision-making and enhance patient care.

Bio: With over 25 years of naturopathic practice, Amina successfully treats complex chronic illnesses in her clinic in the Noosa hinterland. Amina is a keynote speaker, presenting to medical doctors and naturopaths at international conferences, and on medical documentaries, webinars, and podcasts.

Amina is the author of Lyme Natural, encompassing naturopathic treatment for Lyme disease, co-infections, mould illness and stealth infections; and is currently finalizing her second book (Chronic Stealth Infections – Filling in the missing pieces).

In addition to clinical practise, Amina has been awarded the title of Australian Practitioner of the Year with her passion extending into teaching bush survival medicine and wild crafting medicinal herbs and food.

https://amina.com.au/

In this episode, we dive deep into one of the brain's most fascinating and overlooked systems - the glymphatic system. Joining us is naturopath and neuroscientist Renée Grandi who unpacks the science of how the brain clears waste, why this process is vital for healthy cognition, and what happens when it falters. She sheds light on the link between glymphatic dysfunction and neurodegenerative conditions such as Alzheimer's, Parkinson's, and MS.

Renée discusses why sleep is so critical for brain detoxification, how chronic inflammation can undermine this delicate system over time, and the integrative strategies - from nutrients and antioxidants to key herbs and lifestyle practices - that can help keep the glymphatic system functioning optimally.

Bio: Renée Grandi is a neuroscience researcher, naturopath, and clinical nutritionist with over a decade of experience across scientific research, clinical practice, and functional medicine. She specialises in complex chronic illness, neuroimmunology, and integrative women's health, with a focus on conditions that are often dismissed or poorly understood.

Her work explores the connections between the glymphatic system, neuroinflammation, immune dysfunction, and hormonal imbalance, shedding light on the mechanisms driving neurodegenerative disease, autoimmune conditions, and chronic fatigue. Renée bridges the gap between research and integrative care, helping practitioners and patients alike understand how the brain, body, and biology are interconnected - and how this knowledge can be translated into more personalised and effective approaches to health.

In this episode, we sit down with a naturopath, lecturer, author, and wild crafter, Heidi Merika to explore what it means to “return to our roots” in herbal medicine. While evidence-based practice has advanced the profession in many ways, it has also created a gap—leaving many practitioners disconnected from the traditional knowledge and ways of prescribing that have long been central to herbalism.

Bio: Heidi Merika is a naturopath and medical herbalist with a passion for wild medicinal and nutritional plants. She has lectured in nutrition and herbal medicine at RMIT University, Endeavour College of Natural Health and the University of the Sunshine Coast. She runs popular courses and workshops on plant medicine, wildcrafting, herbal medicine and plant-based nutrition both in person and online. She is the author of Wildcraft: The Science and Spirit of Wild Plants as Food and Medicine (2019) and From the Wild (2024). She lives on Queensland's Sunshine Coast.

https://heidimerika.com.au/ 

In this episode, we continue our Herbal Heroes series and welcome back Professor Kerry Bone to spotlight his second favourite herb: Ginkgo. With his signature blend of deep research insight and clinical wisdom, Kerry takes us on a journey through the rich history of this ancient plant to its modern scientific validation. He explores key research findings and offers practical guidance on ginkgo’s clinical applications—from supporting cognitive health and microcirculation to addressing age-related decline. This episode will deepen your appreciation for this botanical.

Bio: Professor Kerry Bone. Kerry is the co-founder and innovation driver at MediHerb as the Director of Research & Development; practicing Herbalist and Naturopath with 40 years of experience; a lecturer in Australia and overseas; a prolific author with 7 published Herbal Medicine texts and over 40 scientific papers on herbal research including original research and Systematic Reviews.

In this episode, we’re joined by a naturopath and midwife to unpack the often misunderstood role of the naturopath and herbalist in pregnancy care. With misinformation and caution frequently clouding the conversation, she shares how naturopaths can play a valuable, supportive role throughout pregnancy and into the postpartum period. From promoting wellbeing to addressing common pregnancy concerns, she outlines the safe and appropriate use of herbal medicine during each stage—highlighting both her go-to herbs and those best avoided. Whether you’re a practitioner or simply curious, this episode brings clarity to a complex topic with evidence-informed insights.

Bio: Rebecca Tanner has over 30 years experience as a Naturopath, she is also a registered Acupuncturist & more recently, Rebecca qualified as a Midwife and completed a Masters in Reproductive Medicine.

In addition to her practice career, Rebecca has also been a trainer and educator for Blackmores and has lectured at Nature Care College, the Australasian College of Natural Therapies & at Endeavour College.

She is an experienced public speaker and regularly runs seminars on pregnancy support, pre- conception care & fertility. She has guest lectured for five consecutive years at Curtin University on wholistic support for labour. Rebecca has recently featured on the Health Masters Live pregnancy Series.

B.Sc Pharm/Physiol; Dip Naturopathy; Dip Acupuncture; Adv.Cert.N.F.M; BSc Midwifery; M. Repro Med. M.A.T.M.S; AHPRA registered Acupuncturist

In this episode, paediatric naturopath Brooke Klower shares her approach to uncovering the root causes of allergies in children. She explores key considerations in case-taking and assessment, reminding practitioners not to overlook simple —but impactful interventions such as correcting common nutritional deficiencies. Brooke also discusses her go-to herbs and nutrients for supporting paediatric allergy presentations, offering practical insights into personalised, evidence-informed care.

For more information about Balanced Beings please visit their website: www.balanced-beings.com.au 

Bio: Brooke Klower is the owner of Balanced Beings and supplement line BB Kids. Brooke started Balanced Beings when a large gap was seen amongst the lack of natural treatments and practitioners treating paediatrics and mothers. Brooke Klower is a naturopath, but first and foremost, a mother. She has now conducted over 6000 consultations and has had over 1000 children pass through the Balanced Beings doors, which consists of 7 practitioners and 11 staff members. As the principal naturopath at Balanced Beings she oversees all treatment protocols to ensure every family receives the highest standard of care, making her an expert in treating children's health concerns. Alongside clinical practice, Brooke mentors practitioners and students, helping them deliver transformative results and build thriving natural health businesses.