High Performance Health

Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com

Angela is joined by fitness expert Adam Richardson to discuss his unique approach to health and well-being, which contrasts with the common pursuit of optimisation.

Adam shares his personal journey from a background in sports to becoming a personal trainer, emphasising the importance of movement and the idea of "mobility snacks"—small, manageable bursts of activity throughout the day, as well as how to lay the foundations for building a body that will carry you through life.

KEY TAKEAWAYS

• Foundations of Mobility: Focus on hip and spine mobility for overall body health, as these areas are central to movement and stability.
• Realistic Health Goals: Adam emphasises aiming for “good enough” health rather than striving for perfection, which can feel overwhelming or impractical.
• Building Habits with Small Steps: Use habit-stacking techniques to add simple exercises, like neck circles or squats, into your daily routine.
• Embrace Movement Variety: Moving regularly throughout the day, rather than staying still for long periods, can prevent stiffness and promote joint health.
• The Role of Flexibility in Pain Relief: Adam shares insights on how improving flexibility gradually can alleviate tension and avoid injury.

TIMESTAMPS & KEY TOPICS 

• 00:04 - Importance of hip and spine mobility for overall health.
• 00:40 - Introduction to Adam and his approach to fitness.
• 02:39 - Adam’s journey into fitness and personal training.
• 07:54 - Flexibility variations between individuals.
• 09:58 - Reducing neck tension through small, consistent movements.
• 13:27 - Benefits of simply moving more for overall health.
• 16:22 - Balancing optimisation with realistic daily practices.
• 24:00 - Infinite vs. finite health goals.
• 28:59 - Avoiding comparison with others and finding personal health goals.
• 32:18 - Importance of personal values in health and fitness.
• 40:27 - Micro-movement breaks to maintain productivity and mobility.
• 52:38 - Stretching for pain relief and gradual flexibility improvements.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

ABOUT THE GUEST

Adam Richardson is the UK's top trending health and fitness coach with a rapidly growing audience across both TikTok and Instagram. Adam is passionate about removing barriers to exercise and movement, a philosophy that is key to his work as a Personal Trainer in which he strives to help his clients feel more confident, as well as more fit and healthy.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine 

To hear Kate Muir’s previous episode go to https://omny.fm/shows/high-performance-health/everything-you-need-to-know-about-birth-control-wi

Angela is joined again by Kate Muir, to discuss the complexities of midlife, focusing on hormones, brain health, and mental well-being. They discuss the misconceptions surrounding hormone therapy, emphasising the benefits of bioidentical hormones compared to synthetic options, and highlight the significant risks associated with obesity and alcohol consumption. Kate and Angela also touch on the importance of lifestyle changes, such as exercise and nutrition, in managing menopause symptoms.

KEY TAKEAWAYS

• Hormone Therapy and Risks: Body-identical hormone therapy, especially estrogen, can lower breast cancer risks, unlike older synthetic options.
• Mental Health and Hormones: Hormonal shifts during menopause impact mental well-being, with a strong correlation between low estrogen and increased anxiety or depression.
• Bone and Muscle Health: Estrogen helps preserve bone density, essential to preventing osteoporosis. Women should also focus on strength training and protein intake.
• Diet and Supplements: High-protein diets, creatine, and supplements like sulforaphane support brain health and offset hormone declines.
• Awareness in Younger Women: Early education on bone health and hormone impacts could improve lifelong well-being.
• Preventing Exploitation: Be cautious of “menopause-targeted” products with questionable benefits, like "menopause chocolate."

TIMESTAMPS & KEY TOPICS 

• 00:01 - Angela introduces Kate Muir, discussing midlife, hormones, and mental health.
• 05:00 - Hormone therapy’s benefits and misconceptions.
• 13:22 - Tailoring hormone therapy to women’s individual needs.
• 18:06 - Importance of bone density in perimenopause.
• 26:00 - Challenges of menopause-targeted products.
• 30:56 - Mental health impacts and hormonal sensitivity.
• 36:50 - Testosterone’s role beyond libido.
• 41:46 - Nutrition and supplements for brain health.
• 48:15 - Hormone therapy and Alzheimer’s prevention.
• 52:01 - Four quarters of life: becoming and harvesting stages.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine 

To hear Kate Muir’s previous episode go to https://omny.fm/shows/high-performance-health/everything-you-need-to-know-about-birth-control-wi

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

ABOUT THE GUEST

Kate Muir is a women’s health expert, investigative journalist and documentary maker in the UK. Her book on contraception, Everything You Need to Know About the Pill (but were too afraid to ask) is published in April 2024, and she produced the recent Davina McCall: Pill Revolution documentary. Kate also created two ground-breaking Channel 4 films on the menopause, which ignited a massive conversation among women. Her book Everything You Need to Know About the Menopause (but were too afraid to ask) is now out in paperback. She is a campaigning speaker, and a founder member of The Menopause Charity.

Instagram and Twitter/X @pillscandal @menoscandal

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Take your health and performance to the next level - join the High Peformance Heath Collective at angelafoster.me/collective

Angela examinesthe pervasive issue of microplastics and nanoplastics, summarizing key insights from recent discussions by experts Rhonda Patrick and Andrew Hoopman.

Angela highlights the various sources of microplastics in our environment, including plastic water bottles, food packaging, and household products, while emphasising the importance of minimising exposure.

MAIN TAKEAWAYS

• Minimize Microplastic Exposure: While microplastics are everywhere, small changes can help reduce daily exposure.

• Primary Sources: Items like plastic bottles, packaging, and textiles are major sources; switch to safer alternatives when possible.

• Health Impacts: Microplastics carry chemicals like BPA that can disrupt hormones, affecting fertility, mood, and energy levels.

• Crossing Biological Barriers: Microplastics can penetrate barriers like the blood-brain barrier, raising concerns for organ and brain health.

• Simple Home Changes: Using glass or stainless steel for storage, limiting canned goods, and avoiding plastic bottles can reduce exposure.

• Support Detox: High-fiber foods and antioxidants help the body eliminate toxins associated with microplastics.

• Sweating Matters: Saunas, exercise, or hot baths help release toxins attached to microplastics.

• Use HEPA Filters: HEPA filters, natural fibers, and non-toxic household products reduce microplastic particles at home.

TIMESTAMPS & KEY TOPICS 

• 00:00 – Impact of microplastics on health
• 02:27 – Sources of microplastics in daily life
• 06:50 – Hormonal disruption from microplastics
• 08:42 – Biological barriers microplastics can cross
• 11:25 – Practical steps to minimize exposure
• 16:45 – Safe cookware recommendations
• 21:32 – Detox pathways: fiber, antioxidants, and sulforaphane
• 25:45 – Benefits of sweating and detox practices
• 28:50 – Household products and air filters for reducing exposure
• 33:40 – Final thoughts on making small, effective changes

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela is joined by Michael Gervais, an expert in mastery, to explore the profound impact of identity and thoughtfulness in personal and professional growth. They discuss the concept of mastery as a commitment to artistic expression at the edge of one's capabilities, emphasising the importance of being present and aware in everyday life.

Michael also shares insights from his extensive interviews with top performers, highlighting the distinction between striving to be the best versus being one's best.

MAIN TAKEAWAYS

• Mindset Mastery: Embracing mindfulness and resilience helps us focus on what’s within our control, strengthening self-awareness and adaptability.
• Purpose-Based Identity: A purpose-oriented identity offers deeper satisfaction than a performance-focused identity, allowing individuals to align with their core values.
• Living in the Present: Mindfulness practices like journaling, meditation, and self-reflection ground us in the present moment, helping reduce anxiety and improve focus.
• Managing FOPO (Fear of Other People's Opinions): Recognizing the spotlight effect helps release social pressures and reduces the fear of judgment, allowing authentic self-expression.
• Importance of Recovery: Recovery isn’t just physical but also psychological, allowing us to approach challenges with a refreshed perspective.

TIMESTAMPS & KEY TOPICS 

• 0:05 - Intro to mindfulness and self-awareness
• 2:27 - Introduction to Dr. Michael Gervais
• 8:07 - Defining Mastery
• 17:07 - Best vs. Own Best
• 24:00 - Controlling What’s Within Reach
• 34:43 - Single-Point Mindfulness Practice
• 39:10 - Performance-Based Identity vs. Purpose-Based Identity
• 50:03 - Understanding the Spotlight Effect
• 55:06 - FOPO and Its Impact on Self-Perception
• 1:02:00 - The Importance of Recovery
• 1:03:09 - Closing Remarks and Social Media Connection

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting

Use ANGELA15 to save 15% on Primeadine Spermidine at angelafoster.me/primeadine

Go to Qualia and use code ANGELA for your discount

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

ABOUT THE GUEST

Dr. Michael Gervais is a high-performance psychologist, national bestselling author, and one of the world’s leading experts on the relationship between the mind and human performance. Over the course of a 20-year career working with world class performers and organizations, Dr. Gervais has developed a framework for the mental skills and practices that allow organizations, teams and individuals to thrive in pressure-packed environments.

A published, peer-reviewed author and nationally recognized speaker on optimal human performance, Dr. Gervais has been featured in premier media outlets including NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, The New York Times, Outside Magazine, WIRED, Sports Illustrated and ESPN The Magazine.

Dr. Gervais holds a doctorate degree in psychology, specializing in sport performance, and a master’s degree in kinesiology. He completed his PhD under the mentorship of Dr. Bruce Ogilvie, often referred to as the father of American applied sport psychology.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Go to https://carolbike.com/ and use code ANGELA for your exclusive discount

Angela is joined by Ulrich Dempfle to discuss the critical role of cardiorespiratory fitness and VO2 max in promoting longevity and overall health. They delve into the importance of maintaining aerobic capacity, especially as we age, and how VO2 max is a significant health marker that can reduce mortality risk more than smoking, diabetes, and obesity combined.

Ulrich also highlights the innovative ReHIT (Reduced Exertion High Intensity Interval Training) method, which allows individuals to achieve substantial fitness gains in just a few minutes a week, making it an efficient alternative to traditional exercise routines.

MAIN TAKEAWAYS

• Importance of VO2 Max for Longevity: VO2 max is a critical health marker; increasing it can greatly extend lifespan and quality of life.
• Benefits of Rehit Training: Reduced Exertion High-Intensity Interval Training (rehit) improves VO2 max, mitochondrial health, and insulin sensitivity with minimal time.
• Enhanced Metabolic Health: Rehit lowers risk for metabolic diseases, significantly reducing body fat and improving insulin sensitivity.
• Carol Bike Technology: AI-powered resistance adjusts for optimal rehit training, delivering high-intensity benefits safely and efficiently.

TIMESTAMPS & KEY TOPICS 

• 00:04 - Minimum effective dose of exercise and the science behind rehit training.
• 00:35 - Introduction to the High-Performance Health podcast and VO2 max.
• 07:21 - The significant impact of VO2 max on longevity.
• 08:24 - VO2 max decline and exercise to counteract aging.
• 11:03 - Fast-twitch muscle decline with age, especially in women.
• 12:26 - Explaining rehit and its benefits for time efficiency.
• 20:33 - Mitochondrial biogenesis through rehit training.
• 32:38 - Cortisol management benefits of short, high-intensity training.
• 47:22 - Improved metabolic health and reduced disease risk with rehit.
• 56:26 - Safety and injury reduction with rehit on the Carol Bike.
• 59:18 - Carol Bike's 100-day risk-free trial and return policy.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting

Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com

Get your glow this Autumn / Winter with the Bon Charge Red Light Therapy Mask and enter code ANGELA20 to save 20%

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

ABOUT THE GUEST

Ulrich Dempfle, CEO and co-founder of CAROL, built on his background in mechanical engineering to develop the world’s only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers.  

Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware. Making him the perfect person to talk you through the science and technology behind CAROL’s signature workout.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Boost Your Gut Health & Antioxidant Status this Autumn /Winter with Just Thrive Probiotic and Antioxidant - use code Angela20 to save 20%

Angela invites you to a special Ask Me Anything, where she dives into the critical role of cortisol in managing stress and enhancing performance, particularly for women navigating perimenopause and menopause. She addresses the science behind cortisol, its effects on energy levels, sleep, and metabolism, and offers practical strategies for managing cortisol levels through lifestyle adjustments, nutrition, and exercise.

Angela also answers questions about optimising cognitive function and brain health, emphasising the importance of omega-3 fatty acids, antioxidants, and hydration, and how to adjust workout routines for fat loss and muscle tone as we age, highlighting the significance of strength training and high-intensity interval training (HIIT).

MAIN TAKEAWAYS

• Cortisol Management: Align with circadian rhythm, take breaks, eat nutrient-dense foods, try cold exposure, and focus on balanced, short workouts.
• Cognitive Health: Emphasise omega-3s, antioxidants, protein, B-vitamins, and consider creatine for brain energy.
• Optimising Workouts: Include strength training, short HIIT sessions, and prioritize recovery to maintain muscle tone and support metabolic health.
• Gut Health and Immunity: Gut health impacts cognitive function and overall health; Angela recommends Just Thrive probiotics for their high survivability and immune benefits.
• Brain-Boosting Supplements: Creatine and choline support memory, focus, and cellular energy, particularly beneficial for women managing cognitive load and stress.

TIMESTAMPS & KEY TOPICS 

• 00:05 - Mitochondrial density's role in energy and perimenopause
• 04:00 - Cortisol rhythm and its impact on sleep and stress
• 10:30 - Importance of circadian alignment
• 18:00 - Nutritional strategies to reduce cortisol
• 23:00 - Cold exposure benefits for cortisol
• 28:15 - Exercise recommendations: managing cortisol
• 32:30 - Foods for cognitive function and brain health
• 38:45 - Best workout routine adjustments for fat loss and muscle tone

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting

Join the High Performance Health Collective - https://angelafosterperformance.com/hph-collective/ 

Link to Study on Metabolic and Longevity Benefits of REHIT

Podcast Exclusive Discount on Carol Bike with code ANGELA

Body Bio Phosphatidylcholine - save 15% with code ANGELA-A

Save 10% on Momentous Creapure Creatine Monohydrate by clicking here”

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Visit www.carolbike.com and use code ANGELA for an exclusive discount 

Angela is joined by Finnian Kelly, who shares his transformative journey from a life driven by hustle and external validation to one focused on personal mastery and intentional living.

Finnian discusses the importance of grounding oneself in feelings rather than outcomes, emphasising that true fulfilment comes from within, as well as exploring the concept of belief loops and how our subconscious shapes our experiences, particularly in relationships and financial abundance.

MAIN TAKEAWAYS

• Internal Alignment Over External Validation: True fulfillment and success come from within, and external achievements are merely reflections of your internal state. Focusing on internal alignment helps you find peace and satisfaction.

• Intentional Living Leads to Mastery: Living with intentionality, where feelings come first, can lead to deeper fulfillment and personal mastery. Aligning actions with desired feelings allows for a more purposeful and fulfilling life.

• Manifestation Requires Clarity and Belief: Manifesting desired outcomes is a disciplined practice involving clarity, belief, and intention. Trust in the unseen and act as if your desired reality is already happening to bring it into existence.

• Breath Work as a Powerful Tool: Breath work helps access the subconscious mind and regulate energy throughout the day. It can be used to clear negative emotions, find alignment, and connect to your true self.

• Reprogramming Negative Belief Loops: Negative patterns and behaviors are rooted in subconscious belief loops. By bringing awareness to these patterns and feeling through them, you can reprogram your mind and create new, positive outcomes.

TIMESTAMPS & KEY TOPICS 

• 00:04 – Introduction to the episode
• 01:49 – Finnian's journey from hustle to intentional living.
• 06:55 – Mastery through value, not scaling.
• 09:21 – Growing through trauma and challenges.
• 15:04 – Reprogramming negative belief loops.
• 19:42 – Understanding belief loops and patterns.
• 23:48 – Universal Mind and subconscious connection.
• 30:31 – Breaking repetitive patterns in life.
• 37:40 – Using breath work for energy and grounding.
• 43:12 – Embracing discomfort for transformation.
• 49:05 – Science behind manifestation: clarity, belief, and trust.
• 53:28 – Letting go of time constraints in manifestation.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

ABOUT THE GUEST

Finnian Kelly is the founder of Intentionality Inc., a sought-after speaker and executive coach, and a leading breathwork facilitator. He helps world-changing leaders implement his Intentionality® methodology to find new levels of fulfillment and growth in their creative endeavors, relationships, and overall well-being. As a successful entrepreneur and a retired officer in the Australian military, Finnian has been dubbed "the Business Mystic'' because of his unique ability to awaken consciousness in business and inspire CEOs and leadership teams to have a more expansive human experience.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Check out Just Thrive and save 20% with code Angela20 at www.Justthrivehealth.com 

Angela is joined by Tina Anderson, to delve into the intricate relationship between gut health and mental well-being.

Tina, a renowned expert in gut health, discusses the various factors disrupting our gut microbiome, including pesticides, antibiotics, and stress, and highlights the alarming rise in allergies and autoimmune disorders among children. They also explores the gut-brain axis, emphasising how gut health influences mood and mental health conditions like anxiety and depression

MAIN TAKEAWAYS

• Gut Health Disruption: Learn how antibiotics, stress, pesticides, and lack of soil-based organisms are damaging our gut health.
• Spore-Based Probiotics: Discover the power of spore-based probiotics and their ability to survive stomach acid and thrive in the intestines.
• Mental Health Connection: Understand the gut-brain axis and how probiotics can improve mood, reduce anxiety, and boost overall mental well-being.
• Hormonal Health: Explore the role of gut health in estrogen metabolism, particularly for women going through perimenopause and menopause.
• Practical Applications: Find out how incorporating spore-based probiotics into your daily routine can improve digestion, enhance nutrient absorption, and support long-term health.

TIMESTAMPS & KEY TOPICS 

• 02:05 – Tina Anderson on the limitations of conventional probiotics and fermented
• 04:22 – Spore-based probiotics: how they survive stomach acid and reach the intestines.
• 07:57 – Gut health disruptors: stress, antibiotics, pesticides, and processed foods.
• 10:33 – Gut-brain connection: how gut health affects mood, anxiety, and mental health.
• 15:11 – Overview of probiotics, prebiotics, and postbiotics and their roles.
• 20:30 – Spore-based probiotics: resilience against stomach acid and better gut colonization.
• 25:16 – Immune system benefits of spore-based probiotics.
• 32:33 – Best practices for taking spore-based probiotics, especially with meals.
• 35:48 – How gut health supports antioxidant production.
• 41:02 – Spore-based probiotics and B vitamins: reducing stress and anxiety.
• 46:32 – How to introduce spore-based probiotics to kids and pets.
• 50:04 – Probiotics' role in estrogen metabolism during perimenopause.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting

Get 10% off Magnesium Breakthrough with code ANGELA10 at www.bioptimizers.com/angela

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

ABOUT THE GUEST

Tina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. But what Tina saw there made her change direction again. Frustrated by the many abuses in the pharmaceutical industry, Tina turned toward the field of natural health, and found her life’s work. She channeled her energy into learning all she could about disease prevention and good health maintenance. That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives.

CONTACT DETAILS

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LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In this episode of "She Finds Flow," Angela shares her transformative experience with a mindful morning ritual designed to enhance focus, calmness, and intention for the day ahead.

She guides you through five simple yet powerful practices that can be completed in just five minutes, including mindful breathing, gratitude, setting daily intentions, being present in daily tasks, and the act of making and styling your bed

MAIN TAKEAWAYS

• Mindful Breathing: Learn how deep, slow breaths help regulate cortisol and start your day with calm.
• Gratitude Practice: How expressing gratitude rewires your brain for positivity and abundance.
• Setting Daily Intentions: The power of visualizing your ideal day to improve focus and productivity.
• Staying Present: How to bring mindfulness into simple tasks like brushing your teeth to cultivate presence throughout the day.
• The Bed-Making Habit: Discover how this small morning task boosts dopamine and gives you an instant win to start the day.

TIMESTAMPS & KEY TOPICS 

• 00:04 – Introduction to the 5-minute mindful morning ritual.
• 01:00 – The importance of starting your day with intention and calm.
• 02:30 – Step 1: Mindful breathing – how long exhales calm your nervous system and reduce cortisol.
• 05:00 – Step 2: Gratitude – Rewiring your brain for positivity with a simple gratitude practice.
• 06:44 – Step 3: Setting daily intentions – Visualizing your day to create confidence and focus.
• 09:30 – Step 4: Staying present – How to practice mindfulness in everyday tasks like brushing your teeth.
• 13:15 – Step 5: Making your bed – The dopamine boost and sense of accomplishment from this quick task.
• 18:00 – Recap of the 5 steps and how they can transform your mornings.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting

Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com

Check out the Facebook Group at angelafoster.me/hph

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

In this episode, Angela welcomes special guest Jay Alderton, former British Army soldier turned champion bodybuilder, coach, and author of Hard Stuff, Easy Life. Jay shares his journey from military life to mastering mindset and discipline, inspiring millions to face challenges head-on. Together, they explore innovative health solutions, mindset principles, and how to build resilience for lasting success. If you're looking for ways to optimise your wellbeing, reduce environmental stressors, and enhance your life through actionable health strategies, this episode is for you.

MAIN TAKEAWAYS

• Discipline vs. Motivation: Jay explains how discipline, rather than motivation, drives long-term success by enabling consistent action, even on tough days.
• Mindful Practices: Integrating mindfulness into everyday activities can help reduce stress and enhance presence in both personal and professional life.
• Overcoming Hardships: Reflecting on past challenges (the “cookie jar” technique) provides perspective and builds confidence in tackling future difficulties.
• Self-Love and Health: Prioritizing your health and wellbeing allows you to show up better for others and achieve your goals with a clearer mindset.

TIMESTAMPS & KEY TOPICS 

• 00:01 – Introduction to the episode and guest, Jay Alderton.
• 03:49 – Jay’s background: from British Army to bodybuilding champion.
• 07:02 – How discipline creates freedom: Jay on the importance of consistent routines.
• 09:37 – The power of community and accountability in achieving fitness and health goals.
• 15:07 – Jay’s morning routine for optimal health: Stretching, jiu-jitsu, cold plunges.
• 18:07 – The benefits of breathwork and cold therapy for mental clarity and resilience.
• 21:00 – Red light therapy for skin health and overall wellbeing.
• 26:40 – The importance of loving yourself and prioritizing your health first.
• 30:02 – Military lessons on responsibility, self-awareness, and learning from mistakes.
• 32:36 – Overcoming fear and anxiety by facing challenges head-on.
• 35:25 – Negative visualization: Embracing gratitude by imagining life without your loved ones.
• 39:43 – Visualization as a powerful tool for achieving long-term goals.
• 41:32 – Jay’s “cookie jar” technique: Remembering past achievements to fuel current challenges.
• 44:14 – Building healthy habits for consistency and growth without sacrificing wellbeing.
• 47:25 – Where to find Jay’s book Hard Stuff, Easy Life and connect with him online.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community
Free Fasting Guide - www.angelafosterperformance.com/fasting

Get 5 free travel packs and one year supply of Vitamin D with your first purchase of AG1 here

Get your glow this Autumn / Winter with the Bon Charge Red Light Therapy Mask and enter code ANGELA20 to save 20%

ABOUT THE GUEST

Jay Alderton is a retired British Army soldier turned champion bodybuilder and ‘personal coach who is committed to the belief that “transformation starts from the neck up”. With a staggering 1.1M TikTok followers and over half a million followers on Instagram (@jayalderton), Jay’s platforms continue to rapidly amass support and positive sentiment from a community of like-minded individuals committed to transforming their lives by confronting life’s obstacles and reaping the rewards. He has just published his first book Hard Stuff, Easy Life.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

ABOUT THE GUEST

Peter A. Levine, Ph.D., is the renowned developer of Somatic Experiencing. He holds a doctorate in Medical and Biological Physics from the University of California at Berkeley and a doctorate in Psychology from International University. The recipient of four lifetime achievement awards, he is the author of several books, including Waking the Tiger, which has now been printed in 33 countries and has sold over a million copies. His latest book An Autobiography of Trauma: A Healing Journey was released earlier this year and has received widespread acclaim from both the media and readers.https://www.somaticexperiencing.com

Social Media

https://www.instagram.com/drpeteralevine/

https://www.instagram.com/somaticexperiencingint/

https://www.facebook.com/peteralevinephd

https://www.facebook.com/somaticexperiencingint

https://twitter.com/peteralevine

https://www.linkedin.com/in/peter-a-levine-34207430/

https://www.linkedin.com/company/somatic-experiencing-international/

https://www.youtube.com/@PeterALevine

https://www.youtube.com/@somatics1

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.