Perimenopause doesn’t have to mean fatigue, stubborn belly fat and training that suddenly stops “working”. In this episode, Angela sits down with exercise physiologist and nutrition scientist Dr Stacy Sims to unpack how women should really be training through their 40s, 50s and beyond - from sprint intervals and strength work to what actually happens to your muscles, joints and recovery as hormones shift.

They dive into why most “zone 2” and VO₂ max advice is based on male data, how to use sprint interval training for mitochondrial health and metabolic flexibility, and why perimenopause and the first 5 years after menopause need a very different training and recovery strategy. You’ll learn how to structure your week, how to periodise your year, and how to adapt popular classes like F45, CrossFit or OrangeTheory so they work for your physiology, not against it.

WHAT YOU’LL LEARN

• How training needs to change in perimenopause, early post-menopause and late post-menopause

• The key differences between HIIT and sprint interval training - and how to do SIT safely

• Why most zone 2 research is based on men, and what women should focus on instead

• How to structure your week with sprints, lifting and just enough cardio

• Smart ways to modify group classes for female physiology

• How to tweak carbs and protein across your cycle and in the luteal phase for better recovery

• The most useful evidence-backed supplements for midlife women

• Why menopause hormone therapy is a supportive tool - but can’t replace lifting, protein and good training

Timestamps

00:00 New Science for Women’s Training

04:40 Training in Perimenopause While You Still Have a Menstrual Cycle

08:10 Recovery, Morning Workouts & Rethinking the Cardio Habit

10:04 Zone 2 Myths for Women

16:59 The Moderate-Intensity “Black Hole” & Soul-Food Cardio

21:57 Sprint Interval Training (SIT) & Mitochondrial Health for Women

25:59 HIIT, Orange Theory & Making Group Classes Work for Your Hormones

31:40 Ovulation, “Power Phases” & Why Every Woman Must Track Her Cycle

35:03 Fueling the Luteal Phase: Carbs, Protein & Training

36:32 How Much HIIT & SIT Women Need in Perimenopause and Postmenopause

40:55 Periodizing Your Year for Midlife Women

43:40 Resistance Training for Women’s Strength & Longevity

47:59 Supplements That Actually Support Women

53:34 Creatine, Whey Protein, Water Retention & Acne: What Women Need to Know

56:37 Menopause Hormone Therapy: A Helpful Tool But Not a Magic Body-Comp Fix

VALUABLE RESOURCES

A BIG thank you to our sponsors who make the show possible:

• Timeline – Supercharge your energy and upgrade your mitochondria with Mitopure®

👉 http://timeline.com/angela | Use code ANGELA to save 10%

• Ozlo Sleepbuds® – Fall asleep faster and stay asleep longer

👉 https://ozlosleep.com/angela | Use code ANGELA for your exclusive discount.

• Kineon MOVE+ – Relieve joint pain, reduce inflammation, and improve mobility with clinically backed red light therapy

👉 https://kineon.io/angela | Use code ANGELA for $50 off

ABOUT THE GUEST

Dr. Stacy Sims is an exercise physiologist and nutrition scientist recognized for her groundbreaking work on sex differences in training, nutrition, and health. Author of ROAR and Next Level, and creator of Women Are Not Small Men®, she helps women optimize health and performance by aligning with their physiology.

Website & Newsletter: http://www.drstacysims.com/

Facebook: http://facebook.com/drstacysims

Instagram: https://www.instagram.com/drstacysims/

Angela talks to special guest Dr Darshan Shah, M.D, about the multifaceted world of longevity and health optimisation. They delve into essential biomarkers for assessing longevity, including inflammation levels, metabolic health, and cognitive function, while emphasising the importance of a holistic approach to well-being. 

Dr. Shah also discusses the complexities surrounding LDL cholesterol, the significance of lifestyle factors like exercise and diet, and the role of hormone replacement therapy for women navigating menopause

KEY TAKEAWAYS:

TIMESTAMPS AND KEY TOPICS:

[00:04:05] LDL cholesterol's individual impact.

[00:08:14] Cardiac risk biomarkers explained.

[00:10:58] Lifestyle changes for plaque reduction.

[00:23:08] Midlife metabolic health strategies.

[00:24:37] Glucose spikes and metabolic health.

[00:32:57] Liver detoxification myths.

[00:35:13] Leaky gut and gut health.

[00:45:48] Early cancer detection tools

VALUABLE RESOURCES

⁠Join The High Performance Health Community⁠

⁠Click here⁠ for discounts on all the products I personally use and recommend

A BIG thank you to our sponsors who make the show possible

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.

CONTACT DETAILS

⁠Instagram⁠

⁠Facebook⁠

⁠LinkedIn⁠

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Confusion around omega-3, seed oils and the omega-6:3 ratio has fuelled major misconceptions. In this episode, Angela speaks with leading researcher Dr William Harris to clarify what the evidence really shows about omega-6 fats, seed oils and long-chain omega-3s - and why much popular advice is outdated.

They explore why the omega-6:3 ratio doesn’t predict inflammation, why EPA/DHA deficiency is so common, and how omega-3 status affects mental health, pregnancy, cognition and cardiovascular resilience.

WHAT YOU’LL LEARN

• Why omega-6 isn’t inherently inflammatory

• What research shows about seed oils & chronic disease

• How the Omega-3 Index works

• Why adults, kids & athletes are often low in EPA/DHA

• Omega-3 links to mood, postpartum recovery & cognition

• DHA needs in pregnancy, breastfeeding & childhood

• EPA/DHA effects on triglycerides & heart health

• Fish oil vs algae vs krill - key differences

• The truth about oxidation, mercury & microplastics

• How much EPA/DHA is needed

• Omega-3 for children’s learning & behaviour

• Early findings on omega-3 and skin hydration

Timestamps

0:00:00 Introduction

0:00:19 Debunking Omega-3 & Omega-6 Myths

0:05:38 Seed Oils & Omega-6/Omega-3 Fatty Acid Ratio: Health Implications

0:11:47 Grass-Fed vs Grain-Fed Meat

0:14:18 Health Benefits of Omega-3

0:19:23 Omega-3 for Depression & Postpartum

0:22:36 Is Omega-3 Safe for Pregnant Women & Children?

0:29:39 Dosing Guide & Best Sources of Omega-30:37:28 Is Mercury in Fish Really Harmful?

0:43:22 How to Choose a High-Quality Omega-3 Supplement

0:49:34 Omega-3 for Heart Health, Blood Sugar & Diabetes Risk

0:52:59 Omega-3 for Brain Health0:55:50 Omega-3 for Skin & Beauty

1:02:17 Omega-3 for Dysmenorrhea & Menopause Hot Flashes

VALUABLE RESOURCES

A BIG thank you to our sponsors who make the show possible:

• Hormone Harmony – Go to https://lvluphealth.com/angela | Use code ANGELA for an exclusive 15% off

• Ozlo Sleepbuds® – Fall asleep faster and stay asleep longer | Use code ANGELA at https://ozlosleep.com/angela for your exclusive discount.

• Kineon MOVE+ – Relieve joint pain, reduce inflammation, and improve mobility with clinically backed red light therapy | Use code ANGELA at https://kineon.io/angela for $50 off

ABOUT THE GUEST

Dr William Harris is one of the world’s leading researchers in omega-3 fatty acids and co-inventor of the Omega-3 Index, the globally recognised biomarker for long-term EPA and DHA status. He has published over 300 scientific papers on omega-3s, cardiovascular health, cognition and inflammation, and is the founder of the Fatty Acid Research Institute (FARI), advancing clinical understanding of fatty acids and health.

🌐 Website: https://www.faresinst.org/

📚 Research (PubMed): https://pubmed.ncbi.nlm.nih.gov/?term=Harris+WS

🧪 Omega-3 Testing (OmegaQuant): https://omegaquant.com/

Angela talks to special guest Caroline Alan, who shares her transformative journey from struggling with severe health issues, including inflammation, autoimmune disorders, and low thyroid function, to discovering the power of plant-based minerals. 

Caroline explains how humic and fulvic substances have revolutionised her health, enhancing energy levels, improving sleep, and alleviating various symptoms

KEY TAKEAWAYS:

TIMESTAMPS AND KEY TOPICS:

[[00:01:07] Importance of minerals for health.

[00:06:18] Health transformation through plant-based minerals.

[00:21:21] Humic and fulvic minerals.

[00:25:25] Nutrient uptake enhancement.

[00:30:15] Humic molecule's detoxification role.

[00:45:01] The Mineral Reset book release.

[00:46:36] Worthiness of your dreams.

VALUABLE RESOURCES

⁠Join The High Performance Health Community⁠

⁠Click here⁠ for discounts on all the products I personally use and recommend

Upgrade your cellular health - get 20% off Beam Minerals at http://beamminerals.com/ANGELA & use code ANGELA at checkout

A BIG thank you to our sponsors who make the show possible

Upgrade your cellular health - get 20% off Beam Minerals at http://beamminerals.com/ANGELA 

Podcast Exclusive Discount on Carol Bike with code ANGELA

Fall asleep faster and stay asleep longer with Ozlo Sleepbuds®. Use code ANGELA at  ozlo.com/angela for your exclusive discount

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.

CONTACT DETAILS

⁠Instagram⁠

⁠Facebook⁠

⁠LinkedIn⁠

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Chaos, crisis and collapse can feel like the new normal - but what if they’re actually signs that an old, unsustainable civilisation is breaking down so a new one can emerge? In this conversation, Angela sits down with stem cell biologist and author Dr Bruce Lipton to explore why we are not victims of our genes or our past, but powerful creators whose subconscious programming shapes our health, relationships and reality.

They get into how early childhood conditioning runs most of our behaviour, why stress and belief can be more influential than genetics when it comes to disease, and how epigenetics and energy psychology show we can rewrite our internal code. Bruce shares practical tools - from self-hypnosis to “super-learning” postures - to help you change limiting programmes, raise your vibration and experience more of what he calls “heaven on earth” now.

WHAT YOU’LL LEARN • How early brain states imprint family and cultural patterns for life • The practical difference between conscious choice and subconscious autopilot • What epigenetics reveals about belief, perception and gene expression • How chronic stress suppresses immunity, repair and clear thinking • Two common limiting beliefs and where they come from • Simple daily tools to reprogramme the subconscious (including self-hypnosis and repetition) • How energy psychology, super-learning postures and vibration can support creating a life that feels aligned and meaningful

Timestamps0:00:00 Intro: Why The World Feels Out of Control0:03:05 The Subconscious Mind: The Hidden Programs Running 95% of Your Life0:06:59 Why Do We Self-Sabotage? Understanding Limiting Beliefs0:09:20 Do Genes Really Cause Disease? The Truth About Cancer and Epigenetics0:13:05 Why You Keep Repeating Old Patterns (Even When You Don’t Want To)0:23:21 Can You Rewrite Your Subconscious Mind? (Self-Hypnosis, Repetition, Energy Psychology)0:29:05 Why Most People Don’t Love Themselves (And How to Change It)0:33:17 How Chronic Stress Shuts Down Healing & Intelligence0:41:47 Angela’s Healing, Motherhood and the Decision to Live1:00:31 How Vibration and Attraction Shape Your Reality1:04:29 What Is the Soul? The Science of Why You Don’t Die1:08:10 Is Heaven Already Here?

VALUABLE RESOURCES

A BIG thank you to our sponsors who make the show possible:• Supercharge your energy and upgrade your mitochondria with Mitopure -👉 http://timeline.com/angela | Enter code ANGELA to save 10%

ABOUT THE GUEST

Dr. Bruce Lipton is a renowned cell biologist and pioneer in bridging science and spirituality. Best known for his groundbreaking research on epigenetics, he is the bestselling author of The Biology of Belief, Spontaneous Evolution, and The Honeymoon Effect. Dr. Lipton’s work has transformed how millions understand the subconscious mind, healing, and human potential. As an international speaker and educator, he empowers people to rewrite limiting programs, elevate their consciousness, and create lives aligned with health, joy, and purpose.

🌐 Website: https://www.brucelipton.com/📱 Instagram: https://www.instagram.com/brucelipton/▶️ YouTube: https://www.youtube.com/channel/UCUeE7Tm5TVgy0q9hxfBRi1Q

Angela presents a bitesized edition with Adam Richardson, in which they look at the complexities of flexibility, mobility, and pain management, particularly focusing on neck tension. They discuss how genetic predispositions and environmental factors influence an individual's flexibility and mobility, emphasising that movement is crucial for maintaining joint health. 

The conversation also highlights the importance of daily movement to prevent stiffness and discomfort, especially in the neck, which can lead to headaches and other issues

KEY TAKEAWAYS:

Movement is Essential: Regular movement is crucial for maintaining neck mobility and overall health. Simple actions, like moving the neck in various directions throughout the day, can significantly alleviate neck tension and discomfort.

Pain as a Complex Experience: Pain is a natural part of life and can vary greatly among individuals. Understanding that pain can serve a protective function is important

Holistic Approach to Health: Addressing neck tension or discomfort requires a holistic view of an individual's life, including stress levels, sleep quality, and overall lifestyle

Focus on Incremental Improvements: Striving for "good enough" health rather than optimal health can be more beneficial for many people

TIMESTAMPS AND KEY TOPICS:

[00:02:25] Neck tension and mobility tips.

[00:05:32] Importance of neck mobility.

[00:06:21] Anti-optimal health approach.

VALUABLE RESOURCES

⁠⁠Join The High Performance Health Community⁠⁠

⁠⁠Click here⁠⁠ for discounts on all the products I personally use and recommend

A BIG thank you to our sponsors who make the show possible

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.

CONTACT DETAILS

⁠⁠Instagram⁠⁠

⁠⁠Facebook⁠⁠

⁠⁠LinkedIn⁠⁠

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

This Podcast has been brought to you by Disruptive Media. ⁠⁠https://disruptivemedia.co.uk/

Perimenopause doesn’t have to mean weight gain, insulin resistance or muscle loss. In this conversation, Angela sits down with Dr Gabrielle Lyon to unpack why skeletal muscle - not body fat - is the true driver of healthy ageing, metabolic stability and long-term hormonal health.

They get into the protein targets women really need (and why the RDA misses the mark), how to use carbs strategically, why fasting after training can backfire, and how resistance exercise rapidly improves blood sugar, triglycerides and metabolic flexibility even in midlife. They also explore the mindset required to become “forever strong” and how building muscle can transform both physical and emotional resilience.

WHAT YOU’LL LEARN• Why muscle is the body’s most important organ for longevity• What to do if you have PCOS, insulin resistance or midlife blood sugar spikes• How perimenopause accelerates muscle loss - and how to prevent sarcopenic obesity• The real daily protein minimum for women 35+, 40+ and in menopause• The truth about fasted training & whether you need to refuel immediately• Why DEXA vs InBody scans give different results, and how to track progress without them• The minimum training plan women need for strength, stability and metabolic health• How physical strength enhances emotional resilience and mental toughness

Timestamps 00:00 Intro: Lifelong Muscle Health03:57 How Much Protein Do You Really Need?07:45 Perimenopause, Muscle Loss & Why Body Composition Changes12:11 Fasted Training: Does It Hurt Hormones or Muscle?14:16 Post-Workout Nutrition: Do You Need to Eat Right After Training?19:13 Fixing Insulin Resistance with Strength Training & Protein23:48 Dexa vs InBody: Best Way to Measure Body Fat & Lean Mass31:41  How Training Transforms Mental Health35:31 Overcoming Gym Intimidation as a Woman37:27  What Rep Ranges Build Muscle? Strength vs Hypertrophy Explained41:26 Beginner to Advanced Training Plan: How to Structure Your Lifts for Results

VALUABLE RESOURCES

A BIG thank you to our sponsors who make the show possible:• Hormone Harmony - go to https://lvluphealth.com/ANGELA | Use the code ANGELA at checkout for an exclusive 15% off

Fresh Start with Angela👉 https://academy.angelafosterperformance.com/fresh-start

ABOUT THE GUEST

Dr Gabrielle Lyon is a board-certified physician and founder of Muscle-Centric Medicine®, a pioneering approach that places skeletal muscle at the centre of longevity, metabolic health and disease prevention. She is the author of the New York Times bestseller Forever Strong, host of The Dr Gabrielle Lyon Show, and creator of the Forever Strong Community, helping thousands improve their strength, nutrition and mindset.

🌐 Website: https://drgabriellelyon.com/📖 Book: Forever Strong (available everywhere)📱 Instagram: https://www.instagram.com/drgabriellelyon/🎙 Podcast: https://www.youtube.com/c/DrGabrielleLyon

Angela shares a captivating snippet from a masterclass with Leslie Kenny, the founder of Oxford Healthspan and the Oxford Longevity Project. Leslie reveals how she has managed to bring her biological age down to around 20 through actionable habits that focus on reducing inflammation, healing the gut, and incorporating omega-3 fatty acids into her diet. 

She also discusses her journey across personal dietary choices, including the avoidance of allergenic triggers like nightshade vegetables and gluten, as well as the importance of nutrient-dense foods

KEY TAKEAWAYS:

TIMESTAMPS AND KEY TOPICS:

[00:01:27] Inflammation and personal allergenic triggers.

[00:07:19] Coffee and anti-aging benefits.

[00:11:06] Nourishing snacks and spermidine.

[00:13:41] Healthy nourishing autumn soup.

[00:17:07] Exclusive discounts for listeners.

VALUABLE RESOURCES

⁠Join The High Performance Health Community⁠

⁠Click here⁠ for discounts on all the products I personally use and recommend

A BIG thank you to our sponsors who make the show possible:

Black Friday Special - Get $20 Off Angela’s Longevity Membership for Women, Use code BF20 at angelafoster.me/liveyounger 

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.

CONTACT DETAILS

⁠Instagram⁠

⁠Facebook⁠

⁠LinkedIn⁠

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Is fertility really “over” at 35? In this conversation, Angela sits down with double board-certified reproductive endocrinologist Dr Natalie Crawford to unpack fertility myths, ovarian aging, egg freezing, and what women can actually do to protect both their future family and long-term health.

They get into when to seriously consider egg freezing, how many eggs women over 38 may really need, what ovarian reserve tests can (and can’t) tell you, and why supporting your metabolic health and lowering inflammation is one of the best “longevity strategies” for your ovaries. They also talk about the emotional toll of infertility and pregnancy loss, and how to ask for (and offer) the right kind of support.

WHAT YOU’LL LEARN

Why fertility isn’t “over at 35” and what really happens to egg quantity & quality

When egg freezing makes sense (and why it’s not a guaranteed insurance policy)

Ovarian reserve basics: AMH, follicle counts and what “ovarian aging” means

What to expect from an egg freezing cycle - timeline, hormones and recovery

When to stop “trying naturally” and seek a fertility workup

The emotional toll of infertility & loss, and how to get the right support

How lifestyle, inflammation and metabolic health affect ovarian aging & long-term health

Timestamps

00:00 Intro: Fertility Facts and Myths

01:57 When Should Women Start Thinking About Freezing Their Eggs?

05:57 The Role of Egg Freezing for Women Who Already Have a Child

12:11 How the Egg Freezing Process Works Step by Step

18:08 What to Expect Physically and Emotionally During Egg Freezing

21:47 Egg Freezing for Women with PCOS: Benefits and Risks

26:52 When to Seek Fertility Testing and How Long to Try Naturally

33:35 When to Move from Egg Freezing to IVF

41:26 How Age Impacts Pregnancy Success and Health Risks

46:07 The Emotional Side of Infertility and How to Find Support

52:08 Understanding and Delaying Ovarian Aging

59:00 Advice for Women on Fertility and Health Advocacy

VALUABLE RESOURCES

A BIG thank you to our sponsors who make the show possible:• Hormone Harmony - go to https://lvluphealth.com/ANGELA | Use the code ANGELA at checkout for an exclusive 15% off

Fresh Start with Angela👉 https://academy.angelafosterperformance.com/fresh-start

ABOUT THE GUEST

Dr Natalie Crawford is a double board-certified OB/GYN and Reproductive Endocrinology & Infertility specialist, co-founder of Fora Fertility in Austin and CEO & co-founder of Pinnacle, a leadership organisation for women in medicine. She is a leading voice on natural fertility, ovarian aging and evidence-based preconception care, hosts the popular podcast “As a Woman: Fertility, Hormones and Health” and her debut book The Fertility Formula will be published in early 2026.

🌐 Website: https://www.nataliecrawfordmd.com/

📖 Pre-order The Fertility Formula: https://www.nataliecrawfordmd.com/book

📱 Instagram / TikTok: @nataliecrawfordmd

🐦 Twitter/X: @ncrawfordmd

▶️ YouTube: https://www.youtube.com/@NatalieCrawfordMD/

🎙 Podcast: As a Woman Podcast

Angela is joined by special guest, Forrest Smith to discuss the fascinating world of red light therapy and its myriad benefits for health and wellness. 

They delve into common myths surrounding red light therapy, clarifying its effects on skin, joint pain, and overall health. Forrest explains the science behind how red and near-infrared laser light interacts with the body, particularly in promoting collagen production, reducing inflammation, and enhancing mitochondrial function

KEY TAKEAWAYS:

TIMESTAMPS AND KEY TOPICS:

[00:09:31] Red light therapy treatment guidelines.

[00:11:17] Hair loss and light therapy.

[00:22:26] Inflammation and cardiovascular disease risk.

[00:28:51] Cardiovascular health support techniques.

[00:30:57] Nitric oxide and cardiovascular health.

[00:45:10] Joint pain relief with therapy.

[00:49:04] Water and mitochondrial energy production.

[00:52:11] Nitric oxide and muscle recovery.

VALUABLE RESOURCES

⁠Join The High Performance Health Community⁠

⁠Click here⁠ for discounts on all the products I personally use and recommend

A BIG thank you to our sponsors who make the show possible:

Relieve joint pain, reduce inflammation, and improve mobility with the MOVE+ is a clinically backed red light therapy device that uses LED and laser technology

Your Code: ANGELA for 10% discount 

Your Link: https://kineon.io/ANGELA

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.

CONTACT DETAILS

⁠Instagram⁠

⁠Facebook⁠

⁠LinkedIn⁠

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/