Today I’m sitting down with world-leading exercise physiologist Professor Stuart Phillips, PhD, to cut through the noise around strength training, protein, fasting, and midlife muscle.

We talk about why women don’t need a completely different training programme than men, why just two resistance sessions a week can meaningfully improve strength and long-term health, and why consistency matters far more than “perfect” protein timing or supplements.

WHAT YOU’LL LEARN

• Whether women need different strength training programmes than men

• How little resistance training is needed to protect muscle and aging

• Why lifting across all rep ranges builds better long-term results

• How cardio and strength training interact (and sometimes compete)

• How much protein women actually need per day and per meal

• Why protein timing matters far less than total intake

• Whether fasted training harms muscle, hormones, or recovery

• How under-fueling quietly sabotages strength and adaptation

Timestamps00:00 Strength Training Myths for Women

02:31 Why Lean Women May Struggle to Gain Muscle

05:17 Muscle vs Strength vs Power Explained

17:31 How Much Protein Do Women Really Need?

26:48 Protein Per Meal: Absorption, Timing & Anabolic Window

34:24 Carbohydrates, Performance & Insulin Sensitivity

37:34 Fasted Training: Risks, Benefits & Reality42:43 Optimising Post-Workout Nutrition

47:41 Balancing Cardio & Strength Training

52:19 Aging, DEXA Scans & What Really Matters

VALUABLE RESOURCES

A BIG thank you to our sponsors who make the show possible:• Hormone Harmony – Go to https://lvluphealth.com/angela | Use code ANGELA for an exclusive 15% off

ABOUT THE GUEST

Professor Stuart Phillips, PhD is a world-renowned exercise physiologist and Professor at McMaster University, internationally recognised for his research on muscle protein synthesis, aging, resistance training, and nutrition. With over 30 years of research experience, Stuart is a leading voice in evidence-based guidance on strength training, protein intake, and healthy aging.

Social Media:
Instagram, X & TikTok: @mackinprofFacebook: https://www.facebook.com/SMPPh.D/

Angela is joined by Sarah Rusbatch, to discuss the hidden health risks of alcohol, particularly for women in midlife. Sarah reveals the physiological reasons why women metabolise alcohol differently than men, leading to increased health risks, and shares the alarming statistic that four out of five women are unaware of the link between alcohol and breast cancer. 

Together they focus on the three core pillars for successful behaviour change: focusing on what you gain, replacing the habit with a positive alternative, and embracing the power of small experiments

KEY TAKEAWAYS:

TIMESTAMPS AND KEY TOPICS:

0:01:25: One glass of alcohol can be too much for those with genetic predispositions

0:03:08: Why women metabolise alcohol differently

0:04:45: Four in five women are unaware of the link between alcohol and breast cancer.

0:06:50: The alcohol industry's successful marketing strategy that led to the rise of female-targeted pink drinks

0:11:35: The three core pillars for behaviour change

VALUABLE RESOURCES

⁠Join The High Performance Health Community⁠

⁠Click here⁠ for discounts on all the products I personally use and recommend

A BIG thank you to our sponsors who make the show possible

Get weekly science tips to optimise your health and longevity to your inbox with Angela’s free newsletter. Click here to sign up 

Reverse your biological age in 2026 - join Live Younger, Angela’s longevity membership for women.  Click here and use code “JAN26” for 30% off.

Buy Sarah Rusbatch’s bestselling book Beyond Booze

Sarah Rusbatch’s alcohol free challenge - https://sarahrusbatch.com/af-challenge

Sarah Rusbatch’s Instagram - https://www.instagram.com/sarahrusbatch/

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.

CONTACT DETAILS

⁠Instagram⁠

⁠Facebook⁠

⁠LinkedIn⁠

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

In this episode, Angela sits down with endocrinologist Dr. Rocio Salas-Whalen, MD to break down the biggest myths around GLP-1 medications, midlife weight gain, and perimenopause - and to explain how women can protect muscle, metabolism, and long-term health.

Rocio explains how oestrogen decline and stress drive visceral belly fat, why you can have a normal BMI yet high visceral fat and low muscle, and why body composition matters far more than the scales. She also clarifies who GLP-1s are truly for, why microdosing “for wellness” is unsafe, and how to use these medications without losing muscle or bone.

They also explore the psychological side of lifelong food noise, binge eating, and why GLP-1s can make sustainable lifestyle change finally feel possible.

WHAT YOU’LL LEARN

• How oestrogen decline changes fat distribution in midlife

• Why “skinny fat” and sarcopenic obesity are often missed with BMI

• How stress and cortisol contribute to midlife weight gain

• Who is genuinely suited to GLP-1 therapy

• How to preserve muscle and bone while on treatment

• The mental health benefits of reducing lifelong food noise

• Why safe dosing and body composition tracking are essential

Timestamps

0:00 Intro & GLP-1 Myths

4:30 Oestrogen decline, perimenopause & new visceral belly fat

10:20 Stress, cortisol, midlife pressure & weight gain

15:05 “Skinny fat”, sarcopenic obesity & why BMI fails women

21:10 Muscle loss, slowed metabolism & weight loss resistance

27:40 Who GLP-1s are for: guidelines vs real-world practice

34:15 The truth about microdosing GLP-1s for “wellness”

40:05 Type 1 vs type 2 diabetes, insulin needs & GLP-1s

45:50 Inflammation, visceral fat & joint pain relief

52:00 Side effects, risks & how to avoid muscle/bone loss

58:10 Compounded GLP-1s, safety concerns & regulation

1:04:00 Psychology of rapid weight loss & identity change

VALUABLE RESOURCES

A BIG thank you to our sponsors who make the show possible:

• Hormone Harmony – Go to https://lvluphealth.com/angela | Use code ANGELA for an exclusive 15% off

• Beam Minerals – Go to https://beamminerals.com/angela | Use code ANGELA for an exclusive discount

• Ozlo Sleepbuds® – Go to https://ozlosleep.com/angela | Use code ANGELA for your exclusive discount

ABOUT THE GUEST

Dr Rocio Salas-Whalen, MD is a double board-certified endocrinologist and obesity medicine specialist known for her evidence-based, body-composition-focused approach to metabolic health. She is the author of Waitlists, a practical guide to safe and effective GLP-1 use, and is widely recognised for her clear, compassionate education around hormones, midlife weight gain, and modern obesity treatment.

Website & Book: https://weightlessthebook.com/

Instagram: https://www.instagram.com/drsalaswhalen/

Angela talks to Dr. Ash Kapoor, a longevity specialist and cellular health expert, who shares his approach to health that focuses on understanding and addressing the root causes of disease and aging, particularly through the lens of the 12 Hallmarks of Aging. 

Dr. Kapoor talks about the fact that true longevity is not just about extending lifespan, but about maximising independence, purposefulness, and fulfilment, explaining that modern stress depletes the body's primary energy source (ATP), forcing it to steal from the immune, hormonal, and nervous systems

KEY TAKEAWAYS:

TIMESTAMPS AND KEY TOPICS:

0:01:25: Defining Longevity: What true "living" means beyond just existing.

0:03:00: The Science of the 12 Hallmarks of Aging and the control we have over them.

0:08:48: The link between the external world (success) and internal depletion (energy crash).

0:18:25: The fundamental strategy: Detox, Repair, and Renew in the correct order.

0:25:05: Understanding hormone depletion: Why the body "steals" hormones and the concept of "restorative hormone therapy."

VALUABLE RESOURCES

⁠Join The High Performance Health Community⁠

⁠Click here⁠ for discounts on all the products I personally use and recommend

A BIG thank you to our sponsors who make the show possible

Ozlo Sleepbuds® – Fall asleep faster and stay asleep longer | Use code ANGELA at https://ozlosleep.com/angela  for your exclusive discount.• 

Go to https://lvluphealth.com/angela  Use code ANGELA for an exclusive 15% off

Reverse your biological age in 2026 - join Live Younger, Angela’s longevity membership for women.  Click here and use code “VIP” for 30% off.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.

CONTACT DETAILS

⁠Instagram⁠

⁠Facebook⁠

⁠LinkedIn⁠

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

This Best of 2025 episode brings together the most impactful moments from the year - featuring highlights with Dr. William Li, Dr. Stacy Sims, Leslie Kenny, Darren Candow, Mark Sisson, and a solo episode of mine.

Across metabolism, hormones, muscle, longevity and performance, these conversations reveal what actually works for midlife health. You’ll hear why brown fat matters, how women should train and fuel as hormones shift, why muscle is essential for metabolic health, and how walking, sprinting and strength outperform chronic cardio.

If you want a science-backed, no-nonsense snapshot of the ideas that shaped 2025 on the show, this episode connects the dots, and gives you clear, practical takeaways you can apply immediately.

WHAT YOU’LL LEARN

• How brown fat supports metabolism and fat loss

• Why women need different training and fuelling strategies in midlife

• The role of protein and creatine in muscle, energy and recovery

• How autophagy supports immune and cellular health

• Why walking and sprinting beat long-duration cardio for longevity

Timestamps

00:00 Metabolism After 40: Fat, Food & the Real Science of Aging Well

17:53 How Women Should Fuel, Train & Recover for Hormonal Health and Longevity

30:53 Why Creatine Becomes Essential for Women’s Strength, Brain & Daily Function

42:30 The Anti-Aging Pathway Most Women Haven’t Heard About Yet (Spermidine)

48:39 Creatine, Cognition & Energy: A Smarter Approach to Women’s Health

54:48 Walking as Medicine: Longevity, Strength & the Most Natural Form of Fitness

VALUABLE RESOURCES

A BIG thank you to our sponsors who make the show possible:• Ozlo Sleepbuds® – Fall asleep faster and stay asleep longer 👉 https://ozlosleep.com/angela  | Use code ANGELA for your exclusive discount.

ABOUT THE GUESTS

Dr. William Li - Physician, scientist and author known for his work on angiogenesis, metabolism and food as medicine.

Dr. Stacy Sims - Exercise physiologist and nutrition scientist, founder of Women Are Not Small Men®.

Leslie Kenny - Founder of Oxford Healthspan and expert in autophagy and immune longevity.

Darren Candow - Professor and researcher specializing in creatine, muscle and bone health.

Mark Sisson - Fitness pioneer and author of Born to Walk, focused on metabolic flexibility and longevity.

Angela Foster - Host and performance health coach specializing in hormones, strength and high-performance living.

In this thought-provoking podcast episode, Angela and special guest, Peter Crone, delve into the challenges women face in reconciling their achievements with feelings of inadequacy. 

They explore the concept of the "hungry ghost," where external success fails to address deeper internal beliefs of not being enough. The discussion emphasises the importance of shifting from a mindset of searching for validation to one of exploring possibilities, highlighting that true peace and joy come from within, rather than from external circumstances

KEY TAKEAWAYS:

TIMESTAMPS AND KEY TOPICS:

[00:02:01] Inner peace vs. external success.

[00:03:58] Exploring vs. Searching.

[00:08:08] Imagination and personal potential.

VALUABLE RESOURCES

⁠Join The High Performance Health Community⁠

⁠Click here⁠ for discounts on all the products I personally use and recommend

A BIG thank you to our sponsors who make the show possible

Reverse your biological age in 2026 - join Live Younger, Angela’s longevity membership for women.  Click here and use code “VIP” for 30% off.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.

CONTACT DETAILS

⁠Instagram⁠

⁠Facebook⁠

⁠LinkedIn⁠

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Perimenopause doesn’t have to mean fatigue, stubborn belly fat and training that suddenly stops “working”. In this episode, Angela sits down with exercise physiologist and nutrition scientist Dr Stacy Sims to unpack how women should really be training through their 40s, 50s and beyond - from sprint intervals and strength work to what actually happens to your muscles, joints and recovery as hormones shift.

They dive into why most “zone 2” and VO₂ max advice is based on male data, how to use sprint interval training for mitochondrial health and metabolic flexibility, and why perimenopause and the first 5 years after menopause need a very different training and recovery strategy. You’ll learn how to structure your week, how to periodise your year, and how to adapt popular classes like F45, CrossFit or OrangeTheory so they work for your physiology, not against it.

WHAT YOU’LL LEARN

• How training needs to change in perimenopause, early post-menopause and late post-menopause

• The key differences between HIIT and sprint interval training - and how to do SIT safely

• Why most zone 2 research is based on men, and what women should focus on instead

• How to structure your week with sprints, lifting and just enough cardio

• Smart ways to modify group classes for female physiology

• How to tweak carbs and protein across your cycle and in the luteal phase for better recovery

• The most useful evidence-backed supplements for midlife women

• Why menopause hormone therapy is a supportive tool - but can’t replace lifting, protein and good training

Timestamps

00:00 New Science for Women’s Training

04:40 Training in Perimenopause While You Still Have a Menstrual Cycle

08:10 Recovery, Morning Workouts & Rethinking the Cardio Habit

10:04 Zone 2 Myths for Women

16:59 The Moderate-Intensity “Black Hole” & Soul-Food Cardio

21:57 Sprint Interval Training (SIT) & Mitochondrial Health for Women

25:59 HIIT, Orange Theory & Making Group Classes Work for Your Hormones

31:40 Ovulation, “Power Phases” & Why Every Woman Must Track Her Cycle

35:03 Fueling the Luteal Phase: Carbs, Protein & Training

36:32 How Much HIIT & SIT Women Need in Perimenopause and Postmenopause

40:55 Periodizing Your Year for Midlife Women

43:40 Resistance Training for Women’s Strength & Longevity

47:59 Supplements That Actually Support Women

53:34 Creatine, Whey Protein, Water Retention & Acne: What Women Need to Know

56:37 Menopause Hormone Therapy: A Helpful Tool But Not a Magic Body-Comp Fix

VALUABLE RESOURCES

A BIG thank you to our sponsors who make the show possible:

• Timeline – Supercharge your energy and upgrade your mitochondria with Mitopure®

👉 http://timeline.com/angela | Use code ANGELA to save 10%

• Ozlo Sleepbuds® – Fall asleep faster and stay asleep longer

👉 https://ozlosleep.com/angela | Use code ANGELA for your exclusive discount.

• Kineon MOVE+ – Relieve joint pain, reduce inflammation, and improve mobility with clinically backed red light therapy

👉 https://kineon.io/angela | Use code ANGELA for $50 off

ABOUT THE GUEST

Dr. Stacy Sims is an exercise physiologist and nutrition scientist recognized for her groundbreaking work on sex differences in training, nutrition, and health. Author of ROAR and Next Level, and creator of Women Are Not Small Men®, she helps women optimize health and performance by aligning with their physiology.

Website & Newsletter: http://www.drstacysims.com/

Facebook: http://facebook.com/drstacysims

Instagram: https://www.instagram.com/drstacysims/

Angela talks to special guest Dr Darshan Shah, M.D, about the multifaceted world of longevity and health optimisation. They delve into essential biomarkers for assessing longevity, including inflammation levels, metabolic health, and cognitive function, while emphasising the importance of a holistic approach to well-being. 

Dr. Shah also discusses the complexities surrounding LDL cholesterol, the significance of lifestyle factors like exercise and diet, and the role of hormone replacement therapy for women navigating menopause

KEY TAKEAWAYS:

TIMESTAMPS AND KEY TOPICS:

[00:04:05] LDL cholesterol's individual impact.

[00:08:14] Cardiac risk biomarkers explained.

[00:10:58] Lifestyle changes for plaque reduction.

[00:23:08] Midlife metabolic health strategies.

[00:24:37] Glucose spikes and metabolic health.

[00:32:57] Liver detoxification myths.

[00:35:13] Leaky gut and gut health.

[00:45:48] Early cancer detection tools

VALUABLE RESOURCES

⁠Join The High Performance Health Community⁠

⁠Click here⁠ for discounts on all the products I personally use and recommend

A BIG thank you to our sponsors who make the show possible

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.

CONTACT DETAILS

⁠Instagram⁠

⁠Facebook⁠

⁠LinkedIn⁠

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Confusion around omega-3, seed oils and the omega-6:3 ratio has fuelled major misconceptions. In this episode, Angela speaks with leading researcher Dr William Harris to clarify what the evidence really shows about omega-6 fats, seed oils and long-chain omega-3s - and why much popular advice is outdated.

They explore why the omega-6:3 ratio doesn’t predict inflammation, why EPA/DHA deficiency is so common, and how omega-3 status affects mental health, pregnancy, cognition and cardiovascular resilience.

WHAT YOU’LL LEARN

• Why omega-6 isn’t inherently inflammatory

• What research shows about seed oils & chronic disease

• How the Omega-3 Index works

• Why adults, kids & athletes are often low in EPA/DHA

• Omega-3 links to mood, postpartum recovery & cognition

• DHA needs in pregnancy, breastfeeding & childhood

• EPA/DHA effects on triglycerides & heart health

• Fish oil vs algae vs krill - key differences

• The truth about oxidation, mercury & microplastics

• How much EPA/DHA is needed

• Omega-3 for children’s learning & behaviour

• Early findings on omega-3 and skin hydration

Timestamps

0:00:00 Introduction

0:00:19 Debunking Omega-3 & Omega-6 Myths

0:05:38 Seed Oils & Omega-6/Omega-3 Fatty Acid Ratio: Health Implications

0:11:47 Grass-Fed vs Grain-Fed Meat

0:14:18 Health Benefits of Omega-3

0:19:23 Omega-3 for Depression & Postpartum

0:22:36 Is Omega-3 Safe for Pregnant Women & Children?

0:29:39 Dosing Guide & Best Sources of Omega-30:37:28 Is Mercury in Fish Really Harmful?

0:43:22 How to Choose a High-Quality Omega-3 Supplement

0:49:34 Omega-3 for Heart Health, Blood Sugar & Diabetes Risk

0:52:59 Omega-3 for Brain Health0:55:50 Omega-3 for Skin & Beauty

1:02:17 Omega-3 for Dysmenorrhea & Menopause Hot Flashes

VALUABLE RESOURCES

A BIG thank you to our sponsors who make the show possible:

• Hormone Harmony – Go to https://lvluphealth.com/angela | Use code ANGELA for an exclusive 15% off

• Ozlo Sleepbuds® – Fall asleep faster and stay asleep longer | Use code ANGELA at https://ozlosleep.com/angela for your exclusive discount.

• Kineon MOVE+ – Relieve joint pain, reduce inflammation, and improve mobility with clinically backed red light therapy | Use code ANGELA at https://kineon.io/angela for $50 off

ABOUT THE GUEST

Dr William Harris is one of the world’s leading researchers in omega-3 fatty acids and co-inventor of the Omega-3 Index, the globally recognised biomarker for long-term EPA and DHA status. He has published over 300 scientific papers on omega-3s, cardiovascular health, cognition and inflammation, and is the founder of the Fatty Acid Research Institute (FARI), advancing clinical understanding of fatty acids and health.

🌐 Website: https://www.faresinst.org/

📚 Research (PubMed): https://pubmed.ncbi.nlm.nih.gov/?term=Harris+WS

🧪 Omega-3 Testing (OmegaQuant): https://omegaquant.com/

Angela talks to special guest Caroline Alan, who shares her transformative journey from struggling with severe health issues, including inflammation, autoimmune disorders, and low thyroid function, to discovering the power of plant-based minerals. 

Caroline explains how humic and fulvic substances have revolutionised her health, enhancing energy levels, improving sleep, and alleviating various symptoms

KEY TAKEAWAYS:

TIMESTAMPS AND KEY TOPICS:

[[00:01:07] Importance of minerals for health.

[00:06:18] Health transformation through plant-based minerals.

[00:21:21] Humic and fulvic minerals.

[00:25:25] Nutrient uptake enhancement.

[00:30:15] Humic molecule's detoxification role.

[00:45:01] The Mineral Reset book release.

[00:46:36] Worthiness of your dreams.

VALUABLE RESOURCES

⁠Join The High Performance Health Community⁠

⁠Click here⁠ for discounts on all the products I personally use and recommend

Upgrade your cellular health - get 20% off Beam Minerals at http://beamminerals.com/ANGELA & use code ANGELA at checkout

A BIG thank you to our sponsors who make the show possible

Upgrade your cellular health - get 20% off Beam Minerals at http://beamminerals.com/ANGELA 

Podcast Exclusive Discount on Carol Bike with code ANGELA

Fall asleep faster and stay asleep longer with Ozlo Sleepbuds®. Use code ANGELA at  ozlo.com/angela for your exclusive discount

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.

CONTACT DETAILS

⁠Instagram⁠

⁠Facebook⁠

⁠LinkedIn⁠

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/