Angela welcomes Dr Shai Tubali, an expert on chakras, to discuss his unique approach to understanding these energy centres within the body.

Shai elaborates on the concept of chakras, explaining their role in connecting our physical, emotional, and spiritual selves, and how they influence our overall well-being. He also introduces the idea of chakra personality types, focussing on how our experiences and past influences shape our energy flow.

KEY TAKEAWAYS

• The Role of Chakras: Chakras influence physical, emotional, and spiritual aspects, bridging multiple layers of our being.
• Chakra Personality: Each chakra has unique traits that influence personal challenges and strengths.
• Balancing Techniques: Practices like 'Chakra Flowering' and 'Expansion' can help realign energy and unblock life force.
• Self-Discovery: Understanding chakras is a journey of listening and self-awareness, leading to balance and inner peace.

TIMESTAMPS AND KEY TOPICS

• 00:00 - Introduction by Angela Foster.
• 03:00 - Dr. Shai Tubali introduces chakras and their functions.
• 07:30 - Explanation of chakra personality types.
• 15:00 - Overview of the seven chakras and their unique roles.
• 28:00 - Common chakra imbalances and how they manifest.
• 35:00 - Practices for balancing chakras: Chakra Flowering and Expansion.
• 45:00 - How chakras influence personal challenges and life themes.
• 52:00 - Resources: Dr. Tubali’s book and online tools for deeper learning.

VALUABLE RESOURCES

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ABOUT THE GUEST

DR. SHAI TUBALI is an internationally renowned author, speaker, and philosopher with over 21 books published in 13 languages, including the bestselling The Seven Chakra Personality Types. He holds a PhD in philosophy from the University of Leeds, where his research focused on transformative dialogue and ancient Eastern and Western philosophies.

Shai is recognized for his innovative work in the field of personal transformation, particularly through his Soul Design system, which explores how the interplay of primary, secondary, and supportive chakras shapes our personality and life purpose. His latest book, Your Chakra Personality, provides practical tools for decoding the soul’s blueprint. With over 30 years of experience, Shai has led thousands of people through workshops and seminars worldwide, blending philosophical insight with metaphysical knowledge. His therapeutic methods, such as the medically recognized Expansion Method, are used by professionals globally to foster emotional healing and mental clarity.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela revisits her conversation with Dr. Cate Shanahan, wherein she discusses her book "Dark Calories" and the misconceptions surrounding cholesterol, heart health, and the impact of vegetable oils on the body.

Dr. Shanahan examines the role of oxidative stress as the root cause of various health issues and explains how vegetable oils contribute to this stress. She delves into the importance of understanding the chemistry behind nutrition, debunking myths about protein consumption, animal products, and the inflammatory effects of dairy.

KEY TAKEAWAYS

• Vegetable Oils and Oxidative Stress: Seed oils cause oxidative stress, leading to inflammation, ageing, and chronic diseases.
• Structured Health Through Diet: Eliminating harmful oils and incorporating traditional fats supports vitality and reduces oxidative damage.
• Sunburn and Seed Oils: Consuming seed oils increases susceptibility to sunburn due to stored unstable fats reacting to UV rays.
• Protein and Longevity: Balanced protein intake is essential for growth, cellular repair, and long-term health, especially during key life stages.

TIMESTAMPS AND KEY TOPICS 

0:00 - Introduction to Angela Foster and episode overview.
0:05 - Dr. Shanahan discusses the dangers of seed oils.
1:44 - Replay introduction and key themes of Dark Calories.
5:29 - Link between cholesterol myths and rise of seed oils.
7:41 - Simplifying oxidative stress as a root cause of ageing and disease.
22:10 - How to assess and manage oxidative stress in daily life.
45:04 - Importance of diet and polyphenol-rich foods in oxidative stress control.
54:04 - Debunking myths about dairy, animal protein, and inflammation.
59:08 - The connection between seed oils and sunburn risks.
1:02:12 - Resources from Dr. Shanahan and actionable next steps.

VALUABLE RESOURCES

Dr. Cate’s book is released June 11th DARK CALORIES: How Vegetable Oils Destroy Our Health and How We Can Get It Back

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

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ABOUT THE GUEST

Cate Shanahan, MD, is a board-certified Family Physician and Cornell-trained biochemist. She is standing up to the conflicted health authorities whose unwholesome nutrition advice is making the world sick. Her mission to end chronic disease started in 2002, when she discovered that we’ve all been misled about saturated fat and cholesterol, and began building on the discoveries of experts whose work is being ignored or actively silenced. Her bestselling books have informed a generation of health influencers about the damaging effects of a collection of 8 common seed oils (The Hateful 8) that are the single worst ingredient in the food supply, and the benefits of bone broth, organ meats, fermented foods, and other ancestral health principles. Besides regularly appearing in and writing for national media, she has also worked as director for the Los Angeles Lakers PRO Nutrition program, and currently runs a telehealth practice. Learn more at DrCate.com.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

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Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela talks to Carrie B, a practitioner in clinical nutrition and circadian biology, as they explore the intricate connections between water, light, and health. Carrie shares her personal journey into the realms of circadian and quantum biology, highlighting the transformative impact of understanding how our bodies interact with light and structured water.

They also journey into the significance of water's unique properties, including its structured forms and the importance of remineralisation, as well as the profound effects of light exposure on cellular health and energy production.

KEY TAKEAWAYS

• Water’s Hidden Language: Water responds to words, emotions, and energy, forming patterns that reflect the information it receives.
• Structured Water Benefits: The gel-like phase of water in our bodies supports cellular health, energy, and DNA function.
• Morning Light's Importance: Sunrise light balances hormones, sets your circadian rhythm, and boosts neurotransmitters like serotonin.
• Winter Wellness Strategies: Infrared exposure, earthing, and seasonal adjustments to light and temperature keep energy levels high.

TIMESTAMPS AND KEY TOPICS

0:04 - Water responds to energy and images.
0:40 - Introduction to Angela Foster and her mission.
2:01 - Carrie B’s background in quantum biology and light therapy.
5:01 - Carrie’s personal health journey to discovering circadian biology.
9:07 - Structured water and its impact on cellular health.
22:10 - Gratitude and intention’s effect on water.
34:52 - Infrared saunas and natural cold adaptation.
48:43 - Benefits of UVA light and aligning with seasonal rhythms.
57:30 - Connecting with the Schumann resonance for calmness.
1:03:10 - Carrie’s courses and resources for deeper learning.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com

Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com

ABOUT THE GUEST

https://www.carriebwellness.com/press

With multiple degrees in biology, nutrition, and bodywork, Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research and clear explanations of the complex quantum mechanisms at play in the human body to teach people how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the world’s premier certification for Applied Quantum Biology in clinical practice.

CONTACT DETAILS

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Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela presents once more, her most popular episode of 2024, in which she talks to the remarkable Dr Sara Gottfried, about a wide-ranging array of aspects impacting women's health, including hormones, perimenopause, and postpartum depression.

Dr. Sara highlights the impact of hormonal changes during perimenopause and menopause, emphasising the importance of understanding triggers and dysregulation. She also delves into the effects of stress, immune system changes, and metabolic shifts during this transition. The conversation touches on topics like mitochondrial function, hormone therapy, PCOS, and postpartum depression, exploring both biological and environmental factors that contribute to women's health challenges.

KEY TAKEAWAYS

• Mitochondrial Fatigue: Common after 40; leads to energy depletion during or after exercise.
• Hormonal Changes: Perimenopause involves declining progesterone, fluctuating estrogen, and impacts on metabolism, mood, and immune system.
• Stress and Trauma Impact: Toxic stress and unresolved trauma can damage mitochondria and disrupt hormones.
• Vaginal & Urinary Symptoms: Estrogen decline causes dryness, infections, and reduced sexual satisfaction – treatable with local therapy.
• Proactive Preparation: Lifestyle, strength training, glucose monitoring, and mindfulness can help women navigate menopause effectively.

TIMESTAMPS AND KEY TOPICS

• 0:05 – Mitochondrial fatigue and energy loss.
• 3:12 – Perimenopause and hormone dysregulation.
• 8:06 – Immune changes and increased autoimmunity.
• 12:54 – Hormones and energy: ATP production decline.
• 16:45 – Vaginal dryness, bladder issues, and sexual satisfaction.
• 24:47 – Stages of perimenopause: progesterone and estrogen decline.
• 26:39 – Progesterone-only therapy and its benefits.
• 33:33 – Navigating menopause without hormone therapy.
• 44:25 – Postpartum depression and hormone shifts.
• 52:27 – Genetic and blood tests for inflammation.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

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Dr Sara Gottfried - https://www.saragottfriedmd.com/

ABOUT THE GUEST

Sara Gottfried MD, is a scientist, researcher, Harvard – educated medical doctor with 25 years of experience, and author of four New York Times bestselling books.

Through her practise, Dr Gottfried treats people with a host of conditions, and educates about hormone balance, metabolic health and the interaction between food and your metabolism.

From the Harvard and MIT-educated physician, and New York Times bestselling author of The Hormone Cure, The Hormone Reset Diet and Younger, comes a brand new book on the impact of trauma on your body and immune system – and what you can do to heal.

Up to 80 per cent of patients with autoimmune disease experienced significant emotional distress before getting sick. In other words, trauma and autoimmune disease are intimately linked, and Dr Gottfried shows us how.

A leading voice in the autoimmune and women’s health space, Dr Gottfried’s insights into the gut, women’s health and hormones, and trauma as it pertains to autoimmune illness is essential reading

Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety, and don't realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Dr Gottfried has created a powerful programme designed to break the vicious cycle of autoimmune disease, reset your immune system and restore your health, with advice on diet, sleep, supplements, breathwork, microbiome restoration, somatic therapy and much more.

CONTACT DETAILS

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Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela talks to Tommy Wood about the intriguing relationship between exercise and cognitive function, exploring how different forms of physical activity can enhance creativity, focus, and overall mental clarity. They discuss personal experiences with exercise, such as the rhythmic nature of strength training and its impact on idea generation. They also look at research findings that suggest various types of exercise, from aerobic to resistance training, can improve aspects of working memory and executive function, particularly when not taken to the point of exhaustion

KEY TAKEAWAYS

• Movement Benefits Cognitive Function: Moderate-intensity exercise boosts focus, memory, and creativity.
• Lactate and Neurotrophic Factors: Physical activity increases lactate, stimulating brain-derived neurotrophic factor (BDNF), which supports brain health.
• NSDR and Walking: Practices like NSDR or walking in nature reduce stress, promote relaxation, and consolidate learning.
• Energy Management: Short bursts of movement during the workday refresh focus and productivity.

TIMESTAMPS AND KEY TOPICS

• 0:05 – Broadening perspective with movement and mindfulness.
• 1:56 – The connection between exercise and cognitive clarity.
• 4:15 – Exercise types that support creativity and focus.
• 6:39 – Benefits of moderate exercise without exhaustion.
• 9:02 – Distraction-free movement aids creative thinking.
• 13:03 – Optimal productivity window after exercise.
• 14:33 – Breaking up the day with short bouts of movement.
• 16:19 – NSDR vs. walking for brain benefits.
• 17:51 – Relaxation enhances memory consolidation.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

Use code ANGELA at oneskin.co/angela for 15% off your purchase

Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com

Link to full episode 349 - https://omny.fm/shows/high-performance-health/neuroscience-upgrade-and-protect-your-brain-with-d

One Skin Limited Edition Christmas Bundle - $99 (Value $149) - save 15% with code ANGELA at oneskin.co/angela

CONTACT DETAILS

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Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela talks once more to bestselling author, Brian Keane about his new book, "Rewriting Your Story," which explores the seven habits that help individuals reclaim their power and overcome limiting beliefs.

The conversation highlights the importance of recognising and questioning the narratives that hold us back, particularly in the realms of health, relationships, and success. Brian shares insights from his own experiences, including his extreme physical challenges like climbing Kilimanjaro and running through the Arctic, emphasizing how fear can be harnessed as a tool for growth

KEY TAKEAWAYS

• Rewrite Your Story: Breaking free from limiting beliefs starts with awareness of personal narratives.
• Energy Management vs. Time Management: Energy management, not time management, is key to balancing priorities effectively.
• Fear and Growth: Fear doesn’t disappear; it’s about managing it and using it as fuel for growth.
• The Role of Curiosity: Following curiosity leads to long-term happiness and fulfillment.
• The “Comparison Trap” Solution: Compare backward to recognise progress and cultivate gratitude.

TIMESTAMPS AND KEY TOPICS

• 0:05 – Awareness is the first step to positive change.
• 3:40 – Brian introduces his book Rewriting Your Story.
• 7:25 – Balancing the pillars of health, wealth, love, and fulfillment.
• 12:21 – Managing micro-imbalances for long-term balance.
• 20:46 – How self-esteem and narratives shape perceptions.
• 32:34 – Fear as a guide to growth and the importance of fear anchors.
• 40:26 – Structuring energy for fitness, business, and personal life.
• 47:37 – The power of curiosity in leading a fulfilling life.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

Check out Leela Quantum Technology and save 10% with code ANGELA at www.leelaq.com

Visit Just Thrive and use CODE ANGELA20 at www.justthrivehealth.com

ABOUT THE GUEST

Brian Keane, known as Brian Keane Fitness online is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist.

Over the past seven years, he has gone from working full time as primary school teacher to one of Ireland’s leading thought leaders on all things health, fitness and nutrition.

He has had mainstream features everywhere from the UK and Irish Daily Mail, Star and Mirror to Men’s and Women’s Health Magazine.

On top of his ever growing social media platforms which have a combined total of well over a quarter of a million followers, he also hosts one of Ireland and the UK’s top health podcast which is regularly featured #1 on the iTunes Health Charts.

Brian’s online fitness programs have over a thousand graduates every single year. In his programs, he helps people reach their weight loss, fitness or body composition goal by giving them sustainable fitness programs alongside changing their entire mindset when it comes to food. Brian isn’t a calories in, calories out nutritional coach, nor is he a low carb, vegan or paleo advocate. His philosophy is all about finding a nutritional plan that works for you as an individual and showing that your mindset around nutrition is more important than the actual diet plan you are on.

In the summer of 2017, Brian published his first book The Fitness Mindset which spent 16 weeks on the Amazon best seller list. In December 2019, he published his second best selling book Rewire Your Mindset

Over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event.

Brian Keane - https://briankeanefitness.com/

CONTACT DETAILS

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Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela talks to Dr Alessandra Zonari the chief scientific officer and founding member of OneSkin. They explore the critical role of collagen in maintaining youthful skin, the impact of senescent cells—often referred to as "zombie cells"—on skin health, and how OneSkin's innovative OSO-1 peptide targets these cells to promote collagen production and improve skin function.

Dr. Zonari also shares her journey from academia to developing groundbreaking skincare solutions, emphasising the importance of a holistic approach to skin health that includes lifestyle factors such as diet, sleep, and sun protection.

KEY TAKEAWAYS

• Biological Age of Skin: The skin around the eyes ages 20-30 years faster than other facial areas due to damage and collagen breakdown.
• Senescent Cells and Aging: Senescent cells secrete inflammation, speeding up collagen degradation and skin aging. Removing these cells improves skin health.
• The OS01 Peptide: A novel molecule that reduces senescent cells, enhances collagen production, and promotes younger, healthier skin.
• Lifestyle and Skin Health: Balanced nutrition, hydration, quality sleep, and sun protection significantly affect skin aging.
• Complementary Practices: Techniques like microneedling, red light therapy, and proper skincare routines amplify product effectiveness.

TIMESTAMPS AND KEY TOPICS

• 0:05 – Biological age differences in skin areas.
• 4:51 – Introduction to Dr. Alessandra Zonari and her background.
• 7:21 – Overview of how skin ages.
• 12:03 – Estrogen's role in collagen production.
• 22:50 – Explanation of senescent cells.
• 29:37 – OS01 peptide and its impact.
• 43:51 – Ideal skincare routine for healthy, glowing skin.
• 46:00 – Lifestyle habits influencing skin aging.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

Learn more about the science behind OneSkin and save 15% with code ANGELA at oneskin.co/angela

Get 25% Off Bon Charge Red Light Therapy Face Mask

ABOUT THE GUEST

Alessandra isn’t your typical scientist. She’s a visionary with a passion for longevity, skin regeneration, and the occasional karaoke jam. Growing up in a close-knit family in Brazil, Alessandra saw her grandparents struggle with age-related diseases and soon became fascinated by the possibility of using stem cells to redefine the aging process. After earning degrees in biology and stem cell biology, and a doctorate in skin regeneration and tissue engineering, Alessandra joined OneSkin in 2017 as a founding member and Chief Scientific Officer. Her contributions include 20+ papers, 3 patents, and the development of their proprietary OS-01 peptide.

CONTACT DETAILS

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Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela is joined for a bitesize episode by personal trainer and best-selling author Mike Matthews. Together, they discuss the common misconceptions surrounding women's fitness, particularly the fear of becoming "bulky" from weightlifting. Mike stresses the significance of body composition, explaining how women can achieve a toned and athletic look by managing body fat levels while building muscle.

KEY TAKEAWAYS

• The “Bulky” Myth: Women appear bulky when fat layers over growing muscles; reducing body fat creates a toned, athletic look.
• Body Composition: Achieving 18-25% body fat allows women to maintain curves while appearing lean and strong.
• Strength Training Benefits: Lifting weights builds muscle definition without excessive bulk when paired with fat loss.
• Sustainable Fitness: Optimal fitness can be achieved by following a balanced exercise and nutrition routine without being overly restrictive or obsessive.
• Personalisation is Key: Each woman's ideal physique is based on her preference for muscle tone and curves, achieved through targeted training and healthy habits.

TIMESTAMPS AND KEY TOPICS

• 0:05 – Sustainable fitness doesn’t require perfection.
• 3:40 – Introduction to the “bulky myth” for women lifting weights.
• 7:21 – Importance of body fat percentage in shaping an athletic physique.
• 10:08 – Understanding optimal body fat ranges for health and appearance.
• 11:31 – Balancing body fat reduction and muscle gain for a feminine, athletic look.
• 14:03 – Final thoughts on maintaining sustainable health and fitness habits.

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

Join The High Performance Health Community

Click here for 10% off your order with Timeline

ABOUT THE GUEST

Mike Matthews is a certified personal trainer and bestselling author of Bigger Leaner Stronger and Thinner Leaner Stronger, as well as the founder of the #1 brand of all-natural sports supplements in the world, Legion. 

His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

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Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Angela welcomes Dr Sarah Berry to explore common misconceptions surrounding seed oils, including concerns about rancidity, oxidation, and their association with inflammation and cardiovascular disease.

Sarah presents evidence from her extensive research, arguing that seed oils, when consumed in moderation, do not pose significant health risks and may even offer benefits, such as lowering LDL cholesterol.

KEY TAKEAWAYS

• Seed Oils Aren’t the Villains: Dr. Berry explains that seed oils have been misunderstood and demonised. They may lower LDL cholesterol and contain natural antioxidants like vitamin E, which protect against oxidation.

• Processing Myths Debunked: Many fear the chemicals in seed oil production, but Dr. Berry notes that most are removed or present in trace amounts that pose no health risks.

• Balance is Key: Olive oil remains the "king of oils," but a mix of oils, including rapeseed or sunflower, can provide various health benefits.

• Omega-6 Concerns Are Overblown: High omega-6 intake is fine as long as there’s enough omega-3 in your diet to balance it out.

TIMESTAMPS AND KEY TOPICS

• 0:04 – Dr. Sarah Berry on misconceptions about seed oils
• 2:20 – Introduction by Angela Foster
• 4:15 – Common myths about seed oils (oxidation, inflammation, and rancidity)
• 8:10 – Benefits of seed oils in lowering cholesterol and inflammation
• 19:24 – Glass vs. plastic packaging for oils
• 24:04 – Comparing olive oil and rapeseed oil for health benefits
• 35:24 – Historical context of fats, trans fats, and dietary trends
• 41:04 – Deep frying and health concerns around reused oils
• 54:43 – Omega-6 and omega-3 ratios explained

VALUABLE RESOURCES

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Episode 86 - https://omny.fm/shows/high-performance-health/086-hph

Episode 357 - https://omny.fm/shows/high-performance-health/dark-calories-addressing-the-root-cause-of-oxidati

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ABOUT THE GUEST

Sarah is a Professor at King’s College London and Chief Scientist at ZOE, the science
and nutrition company. An academic leader in Nutrition Science, Sarah has run more
than 35 human nutrition studies and currently leads the world's largest in-depth
nutrition research program, the ZOE PREDICT study. Her research is at the forefront
of personalised nutrition, our understanding of fats and the food structure. Sarah’s
recent studies explore topics such as menopause, snacking and cardiometabolic
health.
She’s often featured as an expert on ZOE's own podcast, ZOE Science and Nutrition,
and regularly appears on television and radio to translate complex science into useful
advice.

CONTACT DETAILS

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Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Dr. John Demartini joins Angela once more to discuss the importance of setting meaningful goals and the rituals that can foster breakthroughs in our lives. He emphasises the significance of starting each day with high-priority actions and maintaining metrics to track progress toward our objectives.

Dr. Demartini also examines the nature of fear, suggesting that it can serve as a valuable guide to help us recognise when we are pursuing unrealistic fantasies rather than true objectives. He further explores the concept of karma and how our perceptions shape our experiences, urging listeners to embrace both the positive and negative aspects of life.

KEY TAKEAWAYS

• Fear is a gift: It helps us align with authentic goals and mitigate risks.
• Setting congruent goals: True breakthroughs come from aligning actions with intrinsic values.
• Metrics for success: Track daily progress towards your priorities.
• Authenticity is power: Living authentically aligns your energy, actions, and outcomes.
• Transformative strategies: Practical steps to achieve alignment and navigate challenges.

TIMESTAMPS AND KEYTOPICS

• 2:03 - Welcoming Dr. John Demartini
• 3:42 - Starting your day with goals
• 4:48 - Writing goals and daily metrics
• 5:54 - Long-term metrics and tracking progress
• 8:39 - Are goals time-bound?
• 12:08 - Manifestation and karma
• 22:32 - Overcoming fear in entrepreneurship and challenges
• 30:52 - Raising vibration through balanced thinking
• 36:05 - Avoiding energy traps like over-identification
• 57:45 - Procrastination and its roots in misaligned values
• 1:07:53 - Sustainable habits and aligning with values
• 1:09:00 - Announcement of Demartini's upcoming documentary
• 1:10:45 - Recommended books by Dr. Demartini
• 1:16:05 - Embracing authenticity for true fulfillment

VALUABLE RESOURCES

Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com

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ABOUT THE GUEST

Dr. John Demartini is a world-leading human behaviour specialist, researcher, best-selling author, educator, and founder of The Demartini Method, a revolutionary tool in modern psychology. He has authored 40 books that have been translated into 39 different languages and presented his insights alongside some of the world’s most influential people, including Sir Richard Branson and Deepak Chopra. Harnessing almost five decades of research across multiple disciplines, Dr Demartini shares his life, business, financial, relationship and leadership empowerment strategies with people all over the globe - enabling them to transform their lives according to their highest values. Learn more by visiting www.drdemartini.com . 

Facebook: https://www.facebook.com/drjohndemartini

Instagram: https://www.instagram.com/drjohndemartini/

YouTube: https://www.youtube.com/user/DrDemartini

LinkedIn: https://www.linkedin.com/in/drjohndemartini/

https://www.demartinimovie.com/

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

CONTACT DETAILS

Instagram

Facebook

LinkedIn

Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show!

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.