You’ve probably heard that creatine is just for men who want to bulk up, but that’s one of the biggest myths in fitness.

The truth? Creatine is one of the most well-researched and effective supplements out there, not just for your muscles, but also for your brain, bones, and mood. And it’s especially powerful for women over 35, when hormonal changes start to affect our energy, recovery, and resilience.

In this episode, I’m breaking down five science-backed reasons why creatine is a total game changer for women in their 30s, 40s, 50s and beyond. I’ll share what the research shows, how to use it safely, and why it can help you feel stronger, sharper, and more balanced, both in and out of the gym.

This is a topic that’s close to my heart. My own experience with perimenopause taught me just how much our energy, strength, and mood can shift, and how powerful it is when we learn to support our biology instead of fighting against it.

KEY TAKEAWAYS

Why creatine isn’t just for “gym bros”

How perimenopause affects your energy, focus, and metabolism

The science behind ATP, your body’s “cellular battery”, and how creatine recharges it

Five key ways creatine supports women over 35: energy booster, muscle protector, brain booster, bone guardian, mood stabilizer.

TIMESTAMP

00:00 Debunking creatine myths for women over 35

01:07 Understanding perimenopause and energy changes

02:12 The science behind creatine’s benefits

03:53 Creatine as an energy booster

05:03 Muscle recovery and performance enhancement

07:54 Creatine as a muscle protector

09:44 Creatine for brain health and focus

11:55 Bone health and strength

13:10 Creatine as a mood stabilizer

14:35 Final takeaways and next steps

VALUABLE RESOURCES

The Ultimate Guide to Creatine for Women - Dosage, timing, and what to buy (Free download): https://academy.angelafosterperformance.com/creatine-guide

Interview with Dr. Darren Kand - Deep dive into creatine science

https://www.youtube.com/watch?v=sLWaRcKNjMo

⁠Join The High Performance Health Community⁠

⁠Click here⁠ for discounts on all the products I personally use and recommend

A BIG thank you to our sponsors who make the show possible:

Hormone Harmony - go to LVLUPHEALTH.COM/ANGELA and use the code ANGELA at checkout for an exclusive 15% off

Defender Shield - go to DEFENDERSHIELD.COM/ANGELA and use the code ANGELA at checkout for an exclusive 10% off

ABOUT THE HOST

Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker, and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in Huff Post, Runners World, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️, a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and family without burning out.

DISCLAIMER

The High Performance Health Podcast is for general information purposes only and does not constitute professional or coaching advice, nor does it form a client relationship. The use of information on this podcast, or materials linked from this podcast, is at the user's own risk. Always seek advice from your medical doctor or healthcare professional before implementing any changes.

This Podcast has been brought to you by Disruptive Media – disruptivemedia.co.uk

Angela welcomes special guest, Dave Asprey, founder of the biohacking movement, on how unseen, pre-conscious processes in your body, particularly within the mitochondria, dictate your energy, reactions, and susceptibility to emotional triggers.

Dave also explains why your body's initial operating system, driven by primal needs—fear, food, and fertility—influences your choices and emotional states before your conscious mind intervenes.

KEY TAKEAWAYS:

TIMESTAMPS AND KEY TOPICS:

01:06: EMF exposure and its impact on energy, hormones, and recovery.

04:09: The concept of triggers as a 'loaded gun'.

12:53: Explanation of the body's 'censorship window' and the five F-words

23:44: Health and financial challenges 

29:10: The scientific difference between loud, reactive Fear and quiet, faster Intuition

VALUABLE RESOURCES

⁠Join The High Performance Health Community⁠

⁠Click here⁠ for discounts on all the products I personally use and recommend

A BIG thank you to our sponsors who make the show possible:

Defender Shield - go to ⁠DEFENDERSHIELD.COM/ANGELA⁠ and use the code ANGELA at checkout for an exclusive 10% off

Supercharge your energy and upgrade your mitochondria with Mitopure - go to timeline.com/angela and enter code ANGELA to save 10% 

QUANTUM UPGRADE - Go to quantumupgrade.io and use code ANGELA15 to get your 15 day free trial. No credit card required

ABOUT THE GUEST

Dave Asprey is the founder of Bulletproof Coffee, The Bulletproof Diet, and the biohacking movement. He is a four-time NYT bestselling author, the author of the recent USA Today Best-Seller, Heavily Meditated: The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace, the CEO of Upgrade Labs and hosts "The Human Upgrade" podcast

https://daveasprey.com/

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.

CONTACT DETAILS

⁠Instagram⁠

⁠Facebook⁠

⁠LinkedIn⁠

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

In this episode, Dr. Stacy Sims returns for her fourth appearance on the podcast to share her latest insights into women’s health, performance, and longevity. She clears up common misconceptions about aging and fitness, emphasizing the importance of foundational practices - sleep, nutrition, and consistent training - over chasing advanced supplements or quick fixes.

Dr. Sims highlights the gender differences in exercise research, explains why women need tailored approaches to training, and explores how HIIT, resistance workouts, and structured year-round plans can transform strength and resilience. The discussion also covers gut health, menopause hormone therapy, protein timing, and strategies to keep young girls engaged in sports.

KEY TAKEAWAYS

TIMESTAMPS & KEY TOPICS

00:00 Longevity Misconceptions in Women’s Health

02:29 Exercise & Aging: Male vs. Female Data Differences

09:26 Optimizing Workouts for Different Life Stages

14:29 Structuring Year-Round Training Plans

20:22 High-Intensity Interval Training (HIIT) for Women

29:07 Heart Rate Zones, Wearables & Smart Tracking

40:13 Medical Considerations in High-Intensity Training

47:46 Morning vs. Evening Workouts

48:50 Caffeine’s Role in Fat Loss & Performance

50:41 Gut Health, Nutrition & Glutamine

55:08 Menopause Hormone Therapy

58:53 Creatine & Bloating Myths

01:03:23 Protein Timing for Muscle Mass

01:14:18 Supporting Young Girls in Sports

01:23:16 Final Insights & Projects

VALUABLE RESOURCES

⁠Join The High Performance Health Community⁠

⁠Click here⁠ for discounts on all the products I personally use and recommend

A BIG thank you to our sponsors who make the show possible:

Hormone Harmony - go to LVLUPHEALTH.COM/ANGELA and use the code ANGELA at checkout for an exclusive 15% off

Defender Shield - go to DEFENDERSHIELD.COM/ANGELA and use the code ANGELA at checkout for an exclusive 10% off

ABOUT THE GUEST

Dr. Stacy Sims is an exercise physiologist and nutrition scientist known globally for her pioneering work on sex differences in training, nutrition, and health. Author of ROAR and Next Level, and creator of Women Are Not Small Men®, she helps women optimize health and performance by working with their physiology.

Website & Newsletter: www.drstacysims.com

Facebook: facebook.com/drstacysims

Instagram: instagram.com/drstacysims

ABOUT THE HOST

Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker, and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in Huff Post, Runners World, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️, a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and family without burning out.

DISCLAIMER

The High Performance Health Podcast is for general information purposes only and does not constitute professional or coaching advice, nor does it form a client relationship. The use of information on this podcast, or materials linked from this podcast, is at the user's own risk. Always seek advice from your medical doctor or healthcare professional before implementing any changes.

This Podcast has been brought to you by Disruptive Media – disruptivemedia.co.uk

Angela and special guest Peter Crone look at the psychological barriers that prevent people from overcoming negative, repeated life patterns, asserting that these habitual actions are merely symptoms of deeper, unaccepted subconscious beliefs about oneself. 

They examine the concept of the "fresh start effect" and explains that true freedom from a cycle of self-sabotage, whether in relationships, finance, or career, begins with the radical acceptance of one's past

KEY TAKEAWAYS:

TIMESTAMPS AND KEY TOPICS:

The idea that patterns are symptomatic of something deeper (03:52)

The profound quote on accepting your past (09:59)

The story of the professional athlete who was told he had the "capacity to suck" (14:38)

The final, liberating thought on why people fear the unknown (22:42)

VALUABLE RESOURCES

⁠Join The High Performance Health Community⁠

⁠Click here⁠ for discounts on all the products I personally use and recommend

Link to full episode

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.

CONTACT DETAILS

⁠Instagram⁠

⁠Facebook⁠

⁠LinkedIn⁠

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Angela is joined by internationally renowned medical doctor and researcher Dr. William Li for an eye-opening conversation about metabolism, fat loss, and the science of food as medicine. Dr. Li debunks common myths, like the belief that metabolism “slows down” with age, and explains how excess body fat, not age, is the real driver of metabolic decline.

They also explore groundbreaking research on foods that activate brown fat, reduce visceral fat, and improve health span, offering practical, science-backed strategies you can use today.

KEY TAKEAWAYS

Metabolism Myths Debunked: Human metabolism remains rock-stable from ages 20–60 and only slightly declines after that. The real issue is excess fat, not aging.

Visceral vs. Brown Fat: Visceral fat harms metabolism, while brown fat is metabolically active and helps burn visceral fat.

Food as Medicine: Everyday foods like tomatoes, berries, extra virgin olive oil, and even coffee can activate brown fat and improve metabolic health.

Lifestyle Choices Matter: Stress, poor sleep, alcohol, and ultra-processed foods slow metabolism. With the right choices, 60 can truly be the new 20.

Personalized Health: There’s no one-size-fits-all prescription. How you live, eat, and manage stress determines how well your metabolism functions.

TIMESTAMPS & KEY TOPICS

00:00 Introduction

04:21 Global Research on Metabolism

09:13 4 Phases of Human Metabolism

12:56 How Stress, Sleep & Lifestyle Affect Metabolism

25:03 Food as Medicine: Metabolism-Boosting Foods

29:21 Brown Fat vs. White Fat: Burning Visceral Fat

44:25 Human Brown Fat & Its Role in Weight Loss

48:33 Elemental Eating & Traditional Diets That Support Longevity

51:59 Modern Toxins, Processed Foods & Health Hacks

58:36 Cholesterol, Heart Health & Cardiovascular Prevention

1:05:09 Balancing Metabolic Health, Aging & Longevity

1:06:32 Conclusion & How to Connect with Dr. William Li

VALUABLE RESOURCES

⁠Join The High Performance Health Community⁠

⁠Click here⁠ for discounts on all the products I personally use and recommend

A BIG thank you to our sponsors who make the show possible:

Hormone Harmony - go to LVLUPHEALTH.COM/ANGELA and use the code ANGELA at checkout for an exclusive 15% off

Defender Shield - go to DEFENDERSHIELD.COM/ANGELA and use the code ANGELA at checkout for an exclusive 10% off

ABOUT THE GUEST

Dr. William Li is a world-renowned medical doctor, researcher, and President/Founder of the Angiogenesis Foundation. He is the New York Times bestselling author of Eat to Beat Disease and Eat to Beat Your Diet.

His pioneering research has led to more than 40 new medical treatments for 70+ diseases, including diabetes, blindness, heart disease, and obesity. His TED Talk “Can We Eat to Starve Cancer?” has over 11 million views.

Instagram: @drwilliamli

TikTok: @drwilliamli

Facebook: @drwilliamli

YouTube: @drwilliamli

Website: drwilliamli.com

ABOUT THE HOST

Angela Foster is an award-winning Nutritionist, Health & Performance Coach, Speaker, and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in Huff Post, Runners World, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️, a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and family without burning out.

DISCLAIMER

The High Performance Health Podcast is for general information purposes only and does not constitute professional or coaching advice, nor does it form a client relationship. The use of information on this podcast, or materials linked from this podcast, is at the user's own risk. Always seek advice from your medical doctor or healthcare professional before implementing any changes.

Angela and Kate Muir look at the profound impact of perimenopause on women's mental health, particularly for those with a history of conditions like postpartum depression, who may be more sensitive to hormonal fluctuations. 

Kate explains the neurological changes during menopause using the analogy of "Inside Out" characters, highlighting how the decline of key hormones like oestrogen (joyful) and progesterone (calming) and the resulting increase in cortisol can lead to symptoms like anxiety, depression, sleeplessness, and brain fog, severely affecting confidence and productivity

KEY TAKEAWAYS:

TIMESTAMPS AND KEY TOPICS:

[0:22] -: Link Between Postpartum Depression and Perimenopause

[1:27] -: "Inside Out" Analogy for Hormonal Decline

[2:45] -: Mental Health Symptoms and Physical Effects

[7:47] -: Testosterone's Role Beyond Libido

VALUABLE RESOURCES

⁠Join The High Performance Health Community⁠

⁠Click here⁠ for discounts on all the products I personally use and recommend

A BIG thank you to our sponsors who make the show possible:

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.

CONTACT DETAILS

⁠Instagram⁠

⁠Facebook⁠

⁠LinkedIn⁠

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Navigating midlife can feel overwhelming, but this episode is your reset. Angela is joined by author of "The Perimenopause Revolution," Dr. Mariza Snyder, and together dive deep into what it takes for women in their 40s and 50s to feel alive, focused, and fully in charge. 

They discuss how to gain agency over your health and lifestyle, and how to rewrite the societal scripts about what it means to be a woman in the second half of life

KEY TAKEAWAYS:

TIMESTAMPS AND KEY TOPICS:

The three biggest challenges women face in midlife (02:40)

Why sleep is the most underrated longevity tool (11:30)

The three biggest challenges women face in midlife (02:40)

How to build a personal care routine for a hyper-vigilant nervous system (24:00)

How to manage migraines in perimenopause (30:00)

VALUABLE RESOURCES

⁠Join The High Performance Health Community⁠

⁠Click here⁠ for discounts on all the products I personally use and recommend

A BIG thank you to our sponsors who make the show possible:

QUANTUM UPGRADE - Go to quantumupgrade.io and use code ANGELA15 to get your 15 day free trial. No credit card required

Go to timeline.com/angela33 and enter code ANGELA33 at check out for an exclusive 33% off

ABOUT THE GUEST

Dr. Mariza Snyder is a powerhouse advocate for midlife women, leveraging 17+ years as a practitioner, author, and speaker to spark a massive movement for women in perimenopause and beyond. With her top-rated Energized with Dr. Mariza podcast (13 million downloads) and a passionate social media audience of over 400K and 8 million monthly views, she’s a trusted guide—offering science-backed solutions for perimenopause and metabolic health.

https://drmariza.com/

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.

CONTACT DETAILS

⁠Instagram⁠

⁠Facebook⁠

⁠LinkedIn⁠

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Angela and special guest Lara Briden examine the importance of key metabolic nutrients that are often missing from modern diets, particularly for women in perimenopause. 

They discuss the top five nutrients—magnesium, taurine, choline, inositol, and glycine—that can help calm the nervous system, improve energy, and enhance metabolic health, and highlight how these supplements can support insulin sensitivity and overall well-being, especially during hormonal changes

KEY TAKEAWAYS:

TIMESTAMPS AND KEY TOPICS:

[00:00:49] Magnesium and taurine benefits.

[00:03:25] Glycine for sleep and detox.

[00:07:10] Insulin resistance in perimenopause.

VALUABLE RESOURCES

⁠Join The High Performance Health Community⁠

⁠Click here⁠ for discounts on all the products I personally use and recommend

Join my Masterclass, The Longevity Stack: Personalising Your Supplements for a Younger You at angelafoster.me/stack 

A BIG thank you to our sponsors who make the show possible:

Get 10% off at DefenderShield with code ANGELA

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.

CONTACT DETAILS

⁠Instagram⁠

⁠Facebook⁠

⁠LinkedIn⁠

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Angela is joined by lifestyle expert, Peter Crone for a discussion about the complexities of overcoming past patterns and subconscious constraints that hinder personal growth. 

Peter talks about the importance of acceptance, stating that our history couldn't have unfolded any other way, which allows us to release the burdens of guilt and self-judgment, and illustrates how fear and past experiences shape our current behaviours and thought processes

KEY TAKEAWAYS:

TIMESTAMPS AND KEY TOPICS:

[00:01:06] Overcoming subconscious constraints.

[00:05:44] Accepting past history.

[00:27:23] Acceptance of our humanity.

[00:28:50] Embracing uncertainty for freedom.

[00:52:19] Gender differences in emotional processing.

[01:01:43] Pure possibility and imagination.

[01:04:36] Words shape reality.

VALUABLE RESOURCES

⁠Join The High Performance Health Community⁠

⁠Click here⁠ for discounts on all the products I personally use and recommend

A BIG thank you to our sponsors who make the show possible:

Sign Up to Angela’s Weekly Fresh Starts Email to transform your health, energy, and longevity with just ONE small habit every week - ⁠angelafoster.me/freshstart⁠

QUANTUM UPGRADE - Go to quantumupgrade.io and use code ANGELA15 to get your 15 day free trial. No credit card required

To try LVLP GI Repair go to https://lvluphealth.com/angela and use code ANGELA15

ABOUT THE GUEST

Peter Crone, a renowned thought leader in human awakening and potential, collaborates with a diverse clientele ranging from elite athletes, CEO’s to individuals from all walks of life.

website: https://www.petercrone.com/

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.

CONTACT DETAILS

⁠Instagram⁠

⁠Facebook⁠

⁠LinkedIn⁠

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/

Angela and special guest Barton Scott look at the intricate relationship between nutrition and mental health, particularly focusing on anxiety, bipolar disorder, and mood swings, by examining a personal story about a past relationship, highlighting how low sodium levels can significantly impact emotional well-being and behaviour

KEY TAKEAWAYS:

TIMESTAMPS AND KEY TOPICS:

[00:02:38] Hormonal impact on mental health.

[00:04:36] Sodium's impact on mental health.

[00:09:12] Zinc supplementation and mercury levels.

VALUABLE RESOURCES

⁠Join The High Performance Health Community⁠

⁠Click here⁠ for discounts on all the products I personally use and recommend

Link to full episode ⁠https://lnk.to/EP_230

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out.

CONTACT DETAILS

⁠Instagram⁠

⁠Facebook⁠

⁠LinkedIn⁠

Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

This Podcast has been brought to you by Disruptive Media. ⁠https://disruptivemedia.co.uk/