Join us as we revisit some of our top podcast episodes from 2024! Starting with Karly Raven and a discussion of SIBO.

Embark on a journey to the heart of gut health with us, Andrew Whitfield-Cook and the esteemed gut health specialist Karly Raven. Together, we dissect Small Intestinal Bacterial Overgrowth (SIBO), offering a refreshing perspective on dietary interventions that seek to alleviate discomfort without depriving our bodies of essential nutrients.

Karly challenges the status quo, advocating for a balanced approach to diets like low FODMAP and specific carbohydrate, highlighting their symptom-relief benefits while keeping an eye on the broader implications for our microbiome.

About Karly:
Karly is an esteemed gut health naturopath, nutritionist, mentor, writer, researcher, and captivating speaker, whose passion for transforming lives through evidence-based practices has seen her change the lives of many people suffering from IBS and SIBO. With a wealth of clinical experience, she has become a leading expert in treating complex gut health issues such as IBS, SIBO, IBD, and food intolerances.

After completing her naturopathy degree, Karly embarked on a journey of relentless research, honing her expertise in gut health, with a special focus on IBS, SIBO, and the intricate world of the microbiome. Mentoring health professionals worldwide has become one of her cherished endeavours, as she takes immense joy in sharing her profound knowledge and experience in the field. Karly is the founder of the Nourished Gut Program and Clinic where she is the principle naturopath but also has a team of naturopaths who support clients suffering from gastrointestinal issues.

Karly has had the privilege of being a sought-after speaker, delivering compelling educational presentations for renowned Australian companies. Her most recent work lies in her groundbreaking work— developing a dietary therapy for SIBO that transcends conventional approaches. Her therapy prioritises supporting the microbiome while promoting overall well-being, thoughtfully avoiding excessive food restrictions. This holistic approach seeks to restore balance and harmony within the gut.

Beyond her professional expertise, Karly brings a deeply personal connection to her work. She has intimately experienced the challenges of living with IBS and SIBO, grappling with debilitating gut issues for years. Additionally, her family history of Crohn's disease and autoimmune disorders fuels her unwavering mission to empower individuals in overcoming chronic gut issues.

Through her compassionate and professional approach, she aims to pave the way for a brighter, healthier future—where gut issues are conquered, and joyous living becomes the norm.

Connect with Karly: 

Website:

Get in touch!

Shownotes and references are available on the Designs for Health website


Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au

Follow us on Socials

Instagram: Designsforhealthaus

Facebook: Designsforhealthaus

DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Join us for a thought-provoking conversation with naturopaths Brett O'Brien and Darren Sassal as they unveil their innovative approach to adaptive medicine. Learn how they're revolutionising healthcare by integrating cutting-edge technology with traditional naturopathic practices to enhance the body's natural resilience and adaptability.

From exploring the potential of AI in healthcare to discussing advanced biohacking techniques, this episode offers practitioners a glimpse into the future of integrative medicine. Brett and Darren share their expertise on leveraging modern technology to create more personalised and effective treatment strategies.

Key Episode Highlights:

1. Understanding adaptive medicine's unique approach to health, focusing on enhancing the body's resilience rather than just addressing deficiencies.
2. Insights into innovative treatments like hyperbaric and hypoxic therapies, and how they utilize controlled stressors for improved health outcomes.
3. The revolutionary integration of AI in healthcare, including development of a holistic platform that maintains patient privacy while optimizing treatment decisions.
4. Practical applications of wearable technology and biohacking techniques in monitoring and improving patient health outcomes.
5. The role of modern stress management techniques, including Wim Hof breathing methods, in maintaining homeostasis.
6. How this new paradigm differs from traditional functional medicine, offering a more dynamic approach to healthcare.

This episode is essential listening for practitioners interested in staying at the forefront of healthcare innovation and understanding how technology can enhance their clinical practice.

Connect with Brett & Darren
Website: Core Naturopathics

Get in touch!

Shownotes and references are available on the Designs for Health website


Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au

Follow us on Socials

Instagram: Designsforhealthaus

Facebook: Designsforhealthaus

DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Join us for an illuminating conversation with naturopath Greta Durston as she shares her expertise on vaginal microbiome health. Drawing from both personal experience and clinical practice, Greta offers critical insights into the complex world of sexual health, from testing and diagnosis to evidence-based treatment strategies.

From exploring the historical understanding of vaginal microbiota to discussing cutting-edge approaches to managing infections, this episode provides healthcare practitioners with essential knowledge for supporting patients with vaginal health concerns. Greta's comprehensive approach emphasises the importance of accurate testing, targeted treatments, and understanding the intricate relationships between different microbiomes.

Key Episode Highlights:

1. The evolution of vaginal microbiome understanding, from 19th-century discoveries to modern classifications, including how hormones and genetics influence vaginal health.
2. Critical insights into testing methodologies for both male and female patients, with special focus on challenging organisms like mycoplasma.
3. The complex interaction between seminal and vaginal microbiomes, including infection transfer risks and the importance of protective measures.
4. Evidence-based treatment approaches using natural agents like berberine, NAC, pomegranate, and targeted probiotics for vaginal health.
5. Understanding the role of biofilm disruption and inflammation management in treating vaginal infections effectively.
6. The broader impact of vaginal health on mental wellbeing and self-perception, emphasising the need for greater awareness and understanding.

This episode is essential listening for practitioners seeking to enhance their knowledge of vaginal microbiome health and develop more effective treatment strategies for their patients.

About Greta
Greta Durston is a degree-qualified naturopath with a keen interest in reproductive health and the vaginal microbiome. Greta’s expertise extends beyond a classic Naturopathy degree as she has taken extensive specialised training in hormonal & vaginal microbiome assessment and treatment and has been mentored by some of the biggest names in the industry.

As a naturopath, Greta focuses on the underlying cause of your health concerns and utilises her case taking skills as well as functional pathology and evidence based treatments to achieve results for her clients. Greta has a collaborative, educational and patient-focused approach when communicating with her clients and aims to create a safe, inclusive space for all.

Contact Greta
Greta Naturopathy

Get in touch!

Shownotes and references are available on the Designs for Health website


Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au

Follow us on Socials

Instagram: Designsforhealthaus

Facebook: Designsforhealthaus

DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Join us for an eye-opening conversation with naturopath Jules Galloway as she demystifies adult ADHD, particularly focusing on its increasing recognition among women and those assigned female at birth. 

With over two decades of clinical experience, Jules shares invaluable insights into understanding ADHD as a unique brain type rather than a disorder, offering evidence-based strategies for supporting neurodivergent individuals.

From exploring the neuroscience behind attention and impulse control to discussing practical management strategies, this episode provides healthcare practitioners with essential knowledge for supporting ADHD clients. Jules' holistic approach emphasizes the intricate connections between gut health, hormones, and neurotransmitter function in ADHD management.

Key Episode Highlights:

1. Understanding the recent rise in adult ADHD diagnoses, particularly among women, and how past underdiagnosis is being corrected through increased awareness and reduced stigma.
2. Deep dive into ADHD neurobiology, including the crucial roles of norepinephrine and dopamine in attention regulation and impulse control.
3. The concept of "neuro kin" and its importance in addressing rejection sensitivity and social challenges common in ADHD.
4. Practical insights into the relationship between gut health, nutrition, and ADHD symptom management.
5. Evidence-based approaches to managing ADHD through nutrition and naturopathy, including the strategic use of herbs and supplements.
6. Collaborative treatment strategies, combining conventional medication with holistic support for optimal outcomes.

This episode is essential listening for healthcare practitioners seeking to enhance their understanding of adult ADHD and develop more effective, compassionate approaches to supporting neurodivergent clients

About Jules
Jules is a passionate naturopath, podcaster, speaker and writer, based in sunny Queensland. Jules is one of the coolest, calmest Naturopaths you will ever meet. But she wasn’t always calm. After suffering burnout herself, Jules now specialises in helping fatigued women finds their shine again. Jules’ practice uses a unique blend of cutting edge science, real food, and natural medicines (with a little bit of mindset thrown in!) to help her patients regain their zest for life. 

Connect with Jules

website:www.julesgalloway.com

email:[email protected]

Facebook: https://www.facebook.com/JulesGallowayHealth

Get in touch!

Shownotes and references are available on the Designs for Health website


Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au

Follow us on Socials

Instagram: Designsforhealthaus

Facebook: Designsforhealthaus

DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Join us for an enlightening conversation with Carla Wrenn as she explores the critical intersection of gut health and oncology care. Drawing from her extensive clinical experience, Carla shares powerful insights into how practitioners can support oncology patients through evidence-based microbiome interventions.

From groundbreaking research on microbiome patterns in cancer screening to practical strategies for managing treatment side effects, this episode offers valuable guidance for healthcare practitioners working with cancer patients. Carla's thoughtful discussion bridges the gap between conventional cancer treatments and integrative support, emphasizing safety, efficacy, and patient well-being.

Key Episode Highlights:

1. The emerging role of microbiome patterns in cancer detection and treatment, with specific bacterial signatures potentially serving as future screening tools.
2. Critical safety guidelines for probiotic use in cancer care, including essential monitoring protocols for neutropenic patients and those with PICC lines.
3. Practical strategies for supporting four distinct patient groups: newly diagnosed, post-treatment, end-stage, and those seeking preventive care.
4. Evidence-based interventions for managing treatment side effects, including innovative approaches like glutamine supplementation and coffee/honey rinses for oral complications.
5. The surprising connection between oral health and cancer outcomes, particularly in breast cancer, highlighting the importance of dental care during treatment.
6. How proper microbiome support may enhance conventional treatment efficacy, with insights into implementing integrative strategies that align with current research.

This episode is essential listening for practitioners seeking to enhance their oncology support protocols through evidence-based integrative approaches.

Get in touch!

Shownotes and references are available on the Designs for Health website


Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au

Follow us on Socials

Instagram: Designsforhealthaus

Facebook: Designsforhealthaus

DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Explore innovative strategies for managing metabolic health with naturopath Carrun Squires, who holds a Master's in Human Nutrition and a Graduate Certificate in Diabetes Education. This episode delves into the rising prevalence of metabolic dysfunction in Australia, covering metabolic syndrome, pre-diabetes, and type 2 diabetes. Learn about early identification of metabolic issues, the latest in blood sugar monitoring, and practical interventions for optimal metabolic health.

Episode highlights:

1. Metabolic syndrome: Early detection and prevention strategies
2. MASLD: Understanding the new nomenclature for fatty liver disease
3. Comprehensive assessments: Fasting insulin tests and continuous glucose monitoring
4. Nutritional interventions: Fibre, vegetables, and key supplements
5. Exercise strategies for improved glucose regulation
6. Lifestyle factors influencing metabolic health
7. Preventing cardiovascular and chronic kidney complications
8. Practical application of continuous glucose monitors in patient care

About Carrun
Naturopath | Clinical Nutritionist |Diabetes Educator

Carrun Squires is a Naturopath who has worked in private clinical practice for seventeen years.  Carrun is committed to supporting her patients in their quest to manage or be preventative in the areas of type 2 diabetes, pre-diabetes, metabolic syndrome and related complications such as cardiovascular disease.
 
In practice, when not supporting her own patients, Carrun has made it her mission to mentor other health practitioners in identifying when dysglycaemias may be the underlying cause of their own patient’s health issues.
 
Carrun has pursued post-graduate studies in the areas of human nutrition, diabetes education and lifestyle medicine.  Applying this unique combination of complementary and mainstream understandings of blood sugar dysregulation sees Carrun providing a holistic approach empowering her clients to embrace change that can delay or arrest development of chronic disease.
 
Carrun has featured on podcasts and webinars discussing naturopathic treatment considerations and has spoken both nationally and internationally on lifestyle medicine and nutritional management of pre-diabetes and type 2 diabetes.

Connect with Carrun: Carrun Squires Naturopath

Get in touch!

Shownotes and references are available on the Designs for Health website


Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au

Follow us on Socials

Instagram: Designsforhealthaus

Facebook: Designsforhealthaus

DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Explore the integration of conventional pharmacy and natural medicine with Jacqui Coote, owner of Whole Life Pharmacy in Brisbane. This episode delves into innovative approaches for digestive health, migraines, and mental wellbeing, combining pharmaceutical expertise with nutritional interventions. Discover evidence-based strategies for managing common health issues and learn about the importance of personalised treatment plans in integrative healthcare.

Episode highlights:

1. Integrating natural medicine with pharmaceutical treatments
2. Digestive health: Bitters, PHGG, and alginates for reflux and constipation
3. Probiotics and antibiotic treatments: Focus on Saccharomyces boulardii
4. Histamine intolerance and its connection to migraines
5. Iron deficiency anaemia management: Beyond iron supplementation
6. Personalised treatment plans in integrative pharmacy
7. Interprofessional collaboration and patient advocacy
8. Quercetin and fermented foods: Balancing for optimal health

. Tune in to gain valuable insights from her experiences and learn how you can access additional resources on the Designs for Health website.

About Jacqui
Jacqui is an experienced Integrative Pharmacist and Nutritionist with extensive experience in helping people with a variety of conditions through her work as a pharmacist and also in a clinic setting. She loves taking a holistic approach with clients and will bring the wisdom of medical science and complementary medicine together to find a solution to suit your needs.

Jacqui has been a sought after clinician for many years and enjoys a variety of clinical cases, including helping people with: Pain Management; Mood disorders; Insomnia; Digestive health (including Irritable Bowel Disease and Reflux) and optimising medication management. Jacqui runs a busy Wholelife Pharmacy and Healthfoods store and creates a warm and inviting space for people to continue their healing journey.

Get in touch!

Shownotes and references are available on the Designs for Health website


Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au

Follow us on Socials

Instagram: Designsforhealthaus

Facebook: Designsforhealthaus

DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Explore the intricacies of gut inflammation management with naturopath, herbalist, and nutritionist Dan Sipple. Drawing from his personal battle with Epstein-Barr virus, chronic fatigue, and celiac disease; Dan offers unique insights into integrative health approaches. 

This episode provides a comprehensive exploration of gut health, from dysbiosis mechanisms to the microbiome's role in autoimmune recovery, while delving into critical aspects of celiac disease diagnosis and treatment.

Gain valuable insights into streamlining the patient journey for gut issues through strategic intake forms, comprehensive patient history, and advanced testing methodologies.

Episode highlights:

• Celiac disease diagnosis and psychological impacts
• Patient intake strategies for gut issues
• Fecal calprotectin testing
• Diverse fibre sources for optimal gut health
• Nutraceuticals for gut inflammation: EGCG and HMOs
• Integrative approaches to autoimmune conditions
• Microbiome's role in long-term health recovery
• Dietary recommendations for gut health optimisation

About Dan

From a path of illness, to discovery and eventually recovery, Dan Sipple has ridden the waves of medicine and wellness first hand.

As a result of his personal experience and clinical expertise, he has a unique ability to recognise where to begin with every individual he works with. Dan’s method does not feature cookie-cutter protocols and recipes for wellness, but rather offers fully customised treatment plans for his patients which he considers the backbone of his approach and successful clinical outcomes.

Dan is a fully qualified Naturopath, Nutritionist and herbalist with a Bachelor of Health Science. He is a registered member of the Australian National Therapists Association (ANTA).

His multimodality approach features elements of both Allopathic and complementary & alternative medicine (CAM) and he regularly employs Western diagnostics in accompaniment with functional & integrative testing to help him reach the best possible patient outcomes.

Dan is passionate about the areas of gut & microbiome modulation, hormone optimisation, autoimmune illness, stealth infections, immunity and anti-ageing medicines.

Get in touch!

Shownotes and references are available on the Designs for Health website


Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au

Follow us on Socials

Instagram: Designsforhealthaus

Facebook: Designsforhealthaus

DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Explore corporate burnout solutions with experts Kath McFarlane and Jo Cooper, who transitioned from high-stress careers to functional medicine. Learn about burnout's impact on mental health, productivity, and business costs. Discover strategies to combat burnout through holistic wellness approaches, focusing on nutrition, movement, and emotional well-being.

Episode highlights:

1. Personal burnout experiences in investment banking and law
2. Remote work's role in exacerbating burnout
3. Gen Z and millennial burnout trends
4. Health Reflex: A holistic approach to corporate wellness
5. Nutrition and supplementation for burnout recovery
6. Integrating wellness into daily work routines
7. The fertility-burnout connection
8. Creating resilient, productive workplaces

About Jo: 

• 8+ years as a corporate lawyer with HSBC, AEGIS Research and AAPT, in Hong Kong and Sydney
• 4+ years owning and running a cooking school centered on healthy living with a Euro-Asian focus
• Entrepreneur, Cookbook author “Our Tamarama Kitchen”
• LLB (UTS), MIntRel (Sydney University), BScNutrDiet (Endeavour) – ongoing 2018-24, Dip Putonghua (Beijing Language & Cultural University)

About Kath:

• 15 + years as a Naturopathic Practitioner
• Previously, 10+ years investment banking with Société Générale Australia Ltd, SG London Commodity Derivates, SG Singapore and UBS
• 5+ years commercial experience with CSR and TNT
• B. Bus (UTS), Adv Dip Naturopathy
• 
  

About Health Reflex
The Health Reflex is a game-changing preventative health and wellness company that has developed personalised programs to help individuals such as you live and work to your potential. Our core principles are rooted in evidence-based medicine, with an unwavering dedication to proactive healthcare, enabling individuals to set their own path to health and wellbeing. We base our approach on four key pillars: nutrition, physical activity, social connections and emotional wellbeing.

Connect with Health Reflex:  Wellness Programs | The Health Reflex

Get in touch!

Shownotes and references are available on the Designs for Health website


Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au

Follow us on Socials

Instagram: Designsforhealthaus

Facebook: Designsforhealthaus

DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Explore innovative strategies for diversifying your healthcare practice with expert Tammy Guest. Learn how to overcome the limitations of traditional one-on-one consultations and expand your professional reach. 

This episode offers practical insights on creating multiple income streams, combating burnout, and leveraging your expertise through digital platforms and alternative service models.

Episode highlights:

1. The Four P's of practice success: People, Profile, Profit, Peace of Mind
2. Recognising signs of burnout and the need for practice diversification
3. Strategies for overcoming fear and fostering entrepreneurial curiosity
4. Developing e-courses and digital content for passive income
5. Balancing traditional practice with innovative service models
6. Leveraging personal experiences to enhance client connections
7. Exploring hybrid events and community-based health education
8. Time management and self-care while diversifying

About Tammy: 
Hey There! I’m Tammy Guest.

Business Mentor, Speaker, Author, Facilitator and Freedom-Seeker.

It’s my mission to amplify the mindset, lifestyle and possibilities for change-makers like you so that you can go out there and activate change for your clients, yourself and the world.

My passion lies in facilitating the expansion of possibilities for driven entrepreneurs. Through guided mentoring and immersive experiences, I drive your ability to create a business and a lifestyle that is beautifully aligned to you and allows you the perfect environment to create, innovate, and lead in ways you haven’t been able to.

Connect with Tammy:

Website: https://www.tammyguest.com

Facebook: www.facebook.com/tammyguests

Instagram: www.instagram.com/tammyguests

Get in touch!

Shownotes and references are available on the Designs for Health website


Register as a Designs for Health Practitioner and discover quality practitioner- only supplements at www.designsforhealth.com.au

Follow us on Socials

Instagram: Designsforhealthaus

Facebook: Designsforhealthaus

DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health