Unlock the secrets to conquering stubborn fat loss with insights from Robbie Clark, an accredited practising dietitian and exercise scientist. 

In this episode, Robbie delves into why traditional diet and exercise regimes often fall short and how comprehensive investigations can reveal underlying issues like hormone imbalances, thyroid dysfunction, and insulin resistance. 

Robbie emphasises the importance of understanding the root causes and the necessity of thorough assessments, including various functional tests, to uncover these hidden obstacles.

Episode Highlights:

• Why traditional diet and exercise regimes fall short
• Identifying hormone imbalances, thyroid dysfunction, and insulin resistance
• The role of gut health and inflammation in weight management
• Impact of individualised dietary interventions, fibre, prebiotics, and probiotics
• Benefits of short-term dietary restrictions like oligoantigenic diets and intermittent fasting
• Evidence-based supplement recommendations: berberine, myoinositol, chromium, cinnamon, alpha lipoic acid, and green tea
• Practical tips and strategies for healthcare professionals

Discover invaluable insights and strategies to overcome fat loss challenges.

Connect with Robbie

Website: https://www.robbieclarknutrition.com/

Healthbank: https://www.healthbank.io/

Instagram: https://www.instagram.com/healthbank.io/

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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health.

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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Join Nurse and Naturopath Sarah Franklin as she traverses the delicate landscape of palliative care, moving beyond cancer to address the silent battles against kidney failure, liver disease, and neurological disorders.

Our episode delves into the complex interplay between medication, nutrition, and quality of life, shedding light on the often-underestimated need for personalised care and the power of effective communication during life's most vulnerable moments, empowering you with knowledge and understanding.

Episode Highlights

• Personalised Care and Effective Communication: The importance of tailoring care to individual needs and maintaining open, sensitive communication during end-of-life stages.
• Involving Children in Care: Strategies to engage children in caring for their ailing parents in meaningful and age-appropriate ways.
• Speech Therapy and Nutritional Solutions: Insights from speech therapists on maintaining dignity for patients with swallowing difficulties through innovative nutrition.
• Medication Management: A discussion on the dual nature of medications in palliative care, balancing their healing potential against possible harm.
• Emotional and Ethical Considerations: Sarah's reflections on the significance of open dialogue about death, honouring patient wishes, and the emotional impact on healthcare providers.

This episode is a heartfelt exploration of the delicate artistry in palliative care, providing valuable perspectives for healthcare practitioners dedicated to improving the quality of life for their patients in their final days.

About Sarah:
Sarah Franklin is a highly qualified practitioner with  25yrs experience 

Sarah started out her health career as a paramedic in the Australian Army while studying for her nursing degree at Griffith University. Once she became a qualified nurse, she went on to specialise in Oncology and Emergency.

With cytotoxic qualifications from the Australia College of Nursing,  she then went on to work in oncology and palliative care. With an inquisitive mind and a passion for understanding pharmacology,  she then went on to study Naturopathy, Nutrition, Western Herbal medicine, and Acupuncture. Sarah now runs her own clinic, combining the best of both worlds.

Sarah still works as a registered nurse in a variety of settings and presents at a range of integrative settings, including local hospitals, support groups and via podcasts for different organisations.

Connect with Sarah
Website: www.balancehealth.com.au
Facebook: @balancedhealthsarahfranklin
Instagram: @

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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Join clinical nutritionist Filipa Bellette as she unveils the hidden signs of body burnout and their progression to serious health issues. 

Discover the critical connections between chronic conditions like fatigue, anxiety, depression, and autoimmune diseases. Philippa's holistic approach blends functional medicine with metaphysical healing to address the root causes of burnout, offering practical solutions.

Episode Highlights:

• Identifying subtle signs of body burnout
• Understanding the link between chronic conditions and autoimmune diseases
• The role of unconscious core beliefs in health and illness
• Transforming fear into a healing journey
• The importance of nutrition in recovery
• Practical tips from the Ending Body Burnout program
• Natural remedies for adrenal health and anxiety reduction, including herbs like licorice and adaptogens, and vitamin B6 benefits

Tune in to gain insights and tools to help you recognise and prevent burnout, nourishing both body and mind for optimal health.

About Filipa
Filipa Bellette  is Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. She is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist. She is also a PhD Scholar & regularly featured in the media, such as nine.com.au, Forbes and Body+Soul.

Connect with Filipa
Website: chris&filly

S

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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

In this episode of Wellness by Designs, esteemed naturopath Zelda Graham, renowned for her expertise in methylation, and our host Andrew Whitfield-Cook, delve into the intricacies of methylation and its profound impact on genetic health. 

Episode Highlights:

1. Understanding Methylation: Delve into how methylation, a fundamental process in our bodies, influences hormonal balance and immune responses, shaping our overall health.
2. Identifying Imbalances: Learn about comprehensive testing methods, including genetic tests and organic metabolites, to pinpoint methylation imbalances.
3. Uncovering Oxalates: Discover the lesser-known dietary culprit, oxalates, and its potential effects on wellbeing, along with alternative food choices.
4. Nuances of Methylation: Explore the complexities of over- and under-methylation and their implications for health.
5. Targeted Supplements: Learn about supplements like accidental methionine and their role in correcting methylation imbalances, potentially alleviating conditions like severe depression and OCD.
6. Personalised Nutritional Strategies: Gain insights into personalised nutritional strategies, considering sensitivities like gluten and dairy, to support liver function and hormone regulation.
7. Vital Roles of Vitamin C and Magnesium: Understand the underestimated importance of vitamin C and discover a surprising magnesium and vitamin C concoction for daily health routines.

Tune in for expert insights and practical advice on optimising methylation for better health, empowering you to take control of your genetic health.

About Zelda:
As an accredited Nutritionist, Naturopath, and methylation Practitioner who constantly stays up to date with health advancements and diagnoses, Zelda believes the body has the ability and power to heal itself when given the right tools. By constantly keeping up-to-date with the most recent evidence-based science on epigenetics, naturopathic health, and nutrition, she can help you get your body back to health and vitality.

Zelda’s key areas of focus are MTHFR gene disorders, medical procedure reactions, diabetes, heart disease, hormone imbalance, IBS, FODMAP, GAPS diet, Coeliac disease, detoxification, food intolerances, insomnia, menopause, low energy levels, anxiety and fatigue syndromes, to name a few.

Connect with Zelda:
Website: byronhealthandnutrition

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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Join us for Part II of our enlightening journey into fertility, folate, and autoimmune disorders with the esteemed clinical nutritionist, Sonia Savage.

Building upon the foundations laid in our previous episode, we delve deeper into the intricacies of methylation and its pivotal role in reproductive health. Together, we unravel the mysteries of optimal preconception care and empower couples embarking on their fertility journey.

Episode Highlights:

1. Essential Assessments: Sonia guides us through the crucial blood tests and assessments recommended for both partners at the onset of their fertility exploration. 
2. Nutritional Compass: Discover the transformative potential of tailored nutrition and supplementation in fueling your fertility voyage. Sonia shares insights on the significance of folate, vitamin B12, and genetic variations, equipping listeners with practical know-how in selecting the right supplements and addressing broader health issues like gut health.
3. Managing Pregnancy Symptoms: We navigate the delicate realm of pregnancy symptom management. Learn effective strategies to counteract challenges such as nausea and the role of specific nutrients in facilitating a smoother pregnancy journey.
4. Male Subfertility: Delve into the tide of male subfertility and autoimmune disorders with Sonia and explore the profound impact of lifestyle changes on sperm quality and conception. We emphasize the importance of a collaborative approach in the fertility equation, offering guidance to both healthcare professionals and individuals alike.

About Sonia
Sonia has worked with Carolyn Ledowsky (founder of MTHFR Support) for the past 6 years, she also works part-time in her own practice Balanced Life Nutritional Therapy. Six years with MTHFR has given Sonia a specialised knowledge in the area of genetics and epigenetics and she has a keen interest in fertility,  auto-immunity, gut health and children’s wellness. Sonia works with clients all over the world.

Having grown up just outside Tamworth,  Sonia has a down-to-earth approach and appreciates that regional clients don’t always have access to the same range of food, supplements and healthcare services as city folk.  She strives to support her clients wherever they are and whatever budget they are on.

Sonia is based in the Northern Beaches and holds an Advanced Diploma in Nutritional Medicine from Nature Care College and a Bachelor of Health Science – Complementary Medicine (with Distinctions) from Charles Sturt.

Connect with Sonia
www.balancedlifenutrition.com.au

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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Discover the hidden connections between your oral health and overall wellness as we sit down with Dr. Ron Ehrlich, a pioneer in the field of integrative dentistry with over four decades of experience. 

Dr. Ehrlich challenges traditional dentistry by highlighting the link between dental health and overall well-being, focusing on five key stressors: emotional, environmental, postural, nutritional, and dental. Learn about the groundbreaking impact of 3D x-ray technology in preventive care and evolving oral hygiene practices for a healthy mouth.

Explore the effects of the Western diet on dental health and the debate surrounding mercury fillings, with Dr. Ehrlich offering sustainable alternatives. Gain insights into maintaining oral health amidst dietary challenges and controversial dental practices, uncovering the profound connection between dental wellness and overall health.

About Dr Ron Ehrlich
Dr Ron is one of Australia’s leading holistic health advocates, with over 40 years of clinical practice he has developed a holistic approach to health and wellness, as well as a comprehensive model of how stress impacts on our lives.

In 1983 Dr Ron cofounded the Sydney Holistic Dental Centre, one of Australia’s leading dental practices which for over 40 years has focused on oral health/systemic health links.

In 1998, Dr Ron gained his Fellowship in Nutritional and Environmental Medicine
(FACNEM). He is Immediate Past President of the Australasian College of Nutritional and Environmental Medicine (ACNEM) and was honoured to receive a Life Membership. In 2007 he co-founded Nourishing Australia, a not-for-profit organisation dedicated to informing, educating and inspiring people about the critical importance of healthy soils, nutrient-dense foods and regenerative agriculture, bringing together principles of holistic healthcare and holistic farm management for the health of people, communities and ultimately, our planet. Regenerative agriculture remains a passion.


Connect with Dr Ron Ehrlich
Sydney Holisitic Dental Centre

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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Join us as we dive deep into gallbladder health with the wisdom of Naturopath Amie Skilton.

 In this episode, we uncover why we are seeing a surge in gallbladder diseases and removals, particularly among younger individuals.

We discuss how your daily choices and environmental toxins  may be putting your gallbladder at risk, and learn the surprising ways estrogen itself plays a pivotal role in gallbladder function. We connect the dots between gallbladder issues and broader health concerns like diabetes and liver disease, emphasizing the dire need for a shift in awareness to safeguard this vital organ.

Navigating the murky waters of gallbladder management, Amie tackles the array of treatments available for those facing gallbladder distress. 

This episode goes beyond the quick fixes, shedding light on the deeper causes of gallbladder woes. We highlight that, often, the real solution lies in preventative care and early intervention—strategies that could spare you from the operating room and promote long-term well-being.

About Amie
Amie Skilton – is a functional medicine practitioner of almost 20 years and a well-known educator in naturopathic medicine. For over 15 years, I’ve had the privilege of appearing on conference stages, TV sets and – more recently – laptop screens via Zoom. In that time, I’ve had the honour of presenting more than a thousand keynotes to functional medicine practitioners, integrative GPs, holistic pharmacists and the general public.  

In 2017, I had the plot twist of my life. I developed an environmentally-acquired illness (CIRS or ‘mould illness’) and, amongst other discoveries, realised my naturopathic, nutritional and herbal toolkit was only as valuable as my environment was healthy. 

I’m now a qualified Mould Testing Technician and continue studying building biology and the various ways in which the built environment has a profound impact on human health. So my educational repertoire has expanded to include environmental health hazards and functional medicine strategies.

Connect with Amie
Website: whatthenaturopathsaid.com

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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

In our latest episode, naturopath and acupuncturist Jason Mallia shares his journey of overcoming health challenges post-injury, fueling a deep commitment to men's health. 

With a blend of personal anecdotes and professional expertise, Jason delves into a wide range of men's health issues, from testosterone deficiency to the impact of environmental stressors like heavy metals and electromagnetic radiation. He advocates for personalised health assessments and tailored therapeutic approaches, emphasizing the importance of lifestyle, diet, and hormonal balance in achieving optimal well-being.

About Jason:
Dr Jason Mallia (Acupuncturist)  Sydney Naturopath is the founder, director and principle Clinician of Integrated Health Australia. He is a Registered Chinese Medicine Practitioner (Division of Acupuncture) (CMBA) and an accredited Naturopath (ATMS). Jason is a highly experienced and qualified practitioner with over 3 decades of experience and has completed studies in multiple modalities in natural and integrative medicine . Jason recently completed his thesis on integrative treatment of lower back pain . He has appeared on radio both locally and abroad and is a published writer for the Journal of Natural Medicine ( South Africa) and various other publications.

Discover Jason's Books:

• The Wounded Healer (E Book) By Dr Jason Mallia | Integrated Health
• www.the-woundedhealer.com  

Connect with Jason:

Website: Integrated Health

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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

In today's episode, we look into the complexities of the Australian Register of Therapeutic Goods; Diana and I dissect the distinction between listed and registered medicines and underscore the indispensable role of extemporaneous compounding and the value that this type of prescription can add to your practice and your patient care.

This practice of extemporaneous compounding offers custom-fit solutions for healthcare practitioners and their patients, ensuring that even when the ARTG doesn't list a product, there is still a pathway to necessary care.

In this episode, we also tackle the nuanced world of personalised medicine, comparing the specificity of compounded medications to the tailored care found in herbal remedies and the profound impact of legal changes on compounding in Australia.

Finally, we get down to brass tacks, discussing the rigorous detail that goes into pharmaceutical compounding—where the precision of scales and the meticulous creation of sterile products become paramount. We explore various delivery methods, such as transdermal applications and vegetable capsules, which cater to unique patient needs.

By the end of our chat, practitioners will feel equipped with practical knowledge and a newfound appreciation for the convergence of modern medicine with age-old herbal wisdom. Join us as we dissect the art and science behind the healing power of compounded medications and natural remedies.

About Diana
Diana is a compounding pharmacist and a naturopath with a passion for integrative and personalised medicine. 

She is the co-founder of Natural Chemist and the senior partner in two independent community and compounding pharmacies. She has over 30 years experience as a pharmacist and 12 years as a nutritionist/naturopath.  

Natural Chemist provides a dispensary service, Natural Script, which provides the unique capability to formulate bespoke liquid herbs; herbal creams including vaginal applicators; nutritional compounds including powders, suppositories, troches and capsules; and pharmaceutical compounds (for medical doctors).  

Diana’s clinical practice, Med Free Me, is a collaborative practice focused on safe and supervised deprescribing. She works directly with patients and also mentors other practitioners on how to help their clients reduce their reliance on prescription medicines.

Connect with Diana

Get in touch!

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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health

Discover the exceptional benefits of vitamin K2, especially its form MK-7, as Dr. Brad McEwen, a naturopath and nutritionist, joins us to reveal the nutrient's essential roles in our health and wellness.

Gain insight into the unique structural and functional differences between vitamin K1 and K2 and how these contribute to our bodily functions, from bone health to cardiovascular wellness. Delve into the potential positive impact of vitamin K2 on chronic conditions.

This episode unpacks the incredible ways vitamin K2 serves as a director of calcium in our bodies, guiding it to strengthen our bones and keep our arteries clear of calcification. We'll explore the critical synergy between vitamin K2 and vitamin D3 for chronic disease prevention and the science behind the activation of bone mineralization proteins.

Dr. McEwen shares valuable knowledge on the importance of monitoring vitamin K2 levels for optimal health and why it's imperative for practitioners to stay well-informed through ongoing research.

About Dr Brad:
Dr Brad McEwen, PhD, is a leader in preventive and personalised health, particularly in the area of cardiometabolic health and mental and cognitive health. He is an award-winning naturopath, nutritionist, herbalist, educator, researcher, and mentor with over 24 years of clinical experience. He has a PhD from the University of Sydney, a Master of Health Science (Human Nutrition) and a Master of Public Health from Deakin University, among other qualifications in nutrition and sports medicine. He has a passion for teaching and has been educating in nutritional and naturopathic medicine and the health sciences for over 20 years. He has extensive experience in presenting seminars, webinars, and at conferences nationwide and internationally,

Brad has a passion for research. He has published numerous original research and review articles in peer-reviewed journals. He is a peer reviewer for international journals. His research interests include the effects of diet, nutrition, and lifestyle medicine on cardiovascular disease, cardiometabolic syndrome, depression, anxiety, polycystic ovary syndrome, endometriosis, cognition, stress, type 2 diabetes, and chronic disease. 

 Connect with Dr Brad:
Website: https://www.cmgrouponline.com.au/

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DISCLAIMER: The Information provided in the Wellness by Designs podcast is for educational purposes only; the information presented is not intended to be used as medical advice; please seek the advice of a qualified healthcare professional if what you have heard here today raises questions or concerns relating to your health