When I started low tox life, for years I’d get excited when, say, Campbell’s soup or Hershey’s would announce they were banning GMOs from their products… or when M&M’s announced they’d stop using petroleum based colours. “We’re winning” - but were we? 

In recent years I’m way less excited when mega corporations change their recipes to be better - even though it is still a good thing - it’s not a slightly better ingredient list on an ultra processed ‘gluten free’ cheesy puff that’s going to make us healthier and our planet more resilient. Nope. What excites me is food systems change - less sexy, less algorithm eye-catching and way more complex/multi-faceted  It also requires YOU and ME to do the majority of the work for that change. It’s more regenerative, healthy farming methods, family farming, small-holder support, localised food, access to cultural/ecologically sound foods that is going to radically change both planet and people’s health. 

And so… it’s why I find wonderful farmers and authors like @stephanieandersonwriting who tell farmer stories and explore systems change, to bring powerful conversations to the show for us to think about what really matters most. My conversation companion for this week’s show is Stephanie Anderson, acclaimed author and social justice journalist. With a background in creative nonfiction, a deep understanding of regenerative agriculture, and years of exploring the intersections of equity and sustainability, Stephanie brings a fresh and thought-provoking perspective to the critical issues shaping our future with her first book “One size fits NONE” and new book, From the Ground Up: The Women Revolutionizing Regenerative Agriculture (The New Press, 2024). It’s a powerful exploration of the women who are leading a transformative movement in agriculture, reshaping systems and inspiring hope in the face of environmental and societal challenges. Well worth a read!  I hope you love this week’s show.

Thank you to this month’s show partners for joining us to help you make your low tox swaps! 

@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate

@cleannectarine is giving you 20% off the beauty and personal care ranges with all orders over $99. Code LOWTOXLIFE (excluding water filters) until February 15th. Try awesome low tox brands such as 100% Pure, Kora, Weleda, Moo Goo, Mukti and more as you make your low tox beauty swaps for 2025. 

Join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated!

Want to support the podcast? 

Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! 

Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!

Hosted on Acast. See acast.com/privacy for more information.

Food is a brilliant unifier across political divides, if we’re brave enough to let it be. We all eat. And in this community, regardless of ‘diet type’ we all want food to be: 

• Accessible
• Nutritious
• Good quality
• Good for the planet in the farming methods used 
• Fair for the farmers - especially small holder farmers! 
• Culturally appropriate and respectful

I don’t know if anyone else is sick of all the nit picking on socials about food and ‘which whole food does it better’ for our health and the planet - when most people are wondering if they can stretch the budget for those blueberries or that mince this week, but I am. 

Tammi Jonas has led the charge for many years, in making things better across all of these aspects of a fair food system and we talk this week about how much we can all do to mobilise - taking that active ‘next step’, to ensure a fairer food system is forged for all. She is an agroecologist in principle and in practice, farming heritage-breed pigs, cattle, and garlic with her bricoleur husband Stuart at Jonai Farms and Meatsmiths on the unceded lands of the Dja Dja Wurrung, where they share rent-free land with the young First and Second Nations market gardeners of Tumpinyeri Growers. Tammi is the focal point for farmers with the Australian Food Sovereignty Alliance (AFSA), advocating for everyone’s right to participate in decisions about food and agriculture systems. In 2024, she completed a PhD on the rise of agroecology in Australia, and collectivising to deal with the problem of the state, as well as publishing a cookbook to help everyone Eat Like the Jonai.

Thank you to this month’s show partners for joining us to help you make your low tox swaps! 

@ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimate

@cleannectarine is giving you 20% off the beauty and personal care ranges with all orders over $99. Code LOWTOXLIFE (excluding water filters). Try awesome low tox brands such as 100% Pure, Kora, Weleda, Moo Goo, Mukti and more as you make your low tox beauty swaps for 2025.

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonates! I love to see your thoughts, genuinely!  You can also connect with Tammi here on Instagram and the Australian Food Sovereignty Alliance here.

Want to support the podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month!

Hosted on Acast. See acast.com/privacy for more information.

Erikas Schwarz, MD is the kind of doctor that once you’ve spoken with her, you want her to be yours - how ‘bout it, Erika? Gosh I loved meeting this woman, who fearlessly and thoughtfully guides her patients, calls out the medical establishment as cult-like and how we need to look bigger picture and get better reads on research before taking action with patients given it’s people’s lives and mental health at stake. 

Dr. Erika is a pioneer in the use of bio-identical hormones for preventing illness and recognizing their direct link to overall wellness and their interconnection with diet, sleep and stress management. She has authored eight best-selling books as well as numerous articles. Her focus on treating patients as a whole person began more than 30 years ago with her understanding that bio-identical hormone replacement is the safest, most effective path to increased health span and to achieve the highest quality of life.

While this show is absolutely not about making statements that ‘everybody should take hormones’ nor is that even the main focus of our conversation, it is about: 

Cultivating great patient/doctor relationships and empowering yourself more in your health journey.

I hope you love discovering Dr Erika as much as I did and can’t wait to hear what jumped out most for you, 

Alexx x

Want to support the podcast? 

Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! 

Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout

Thank you to this month’s show sponsors for helping you make your low tox swaps easier: 

@ausclimate is back as our major partner for 2025, giving you 10% off their range of brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating and air-circulating products. Code LOWTOXLIFE also works on top of sales when they’re on - pro tip! https://bit.ly/ShopAusclimate

@cleannectarine is giving you 20% off the beauty and personal care ranges with all orders over $99. Code LOWTOXLIFE (excluding water filters). Try awesome low tox brands such as 100% Pure, Kora, Weleda, Moo Goo, Mukti and more as you make your low tox beauty swaps for 2025. 

Hosted on Acast. See acast.com/privacy for more information.

Fashion - Despite what we’ve known for over a decade now, our fashion predicament is getting worse - petroleum-based colours and fabrics, faster and ‘cheaper’ fashion than ever before and awful conditions for most garment workers internationally - and? Landfill from throwing it all away is getting dire. 

It’s kind of hard to feel a sense of hope but Jeff Garner, fashion designer and founder of Prophetik (with Taylor Swift and Kinds of Leon among his clients!) is determined to give us that today - with this conversation and with his upcoming documentary, “Let them be Naked”. 

If you want to understand: 

• Environmental Toxins in today’s fashion world
• Why we need to rethink ‘cost’ when it comes to the clothes we buy
• The magical opportunity to connect with nature on a deep level through our clothing choices
• Why I wanted to take my T-Shirt off, despite it being made of organic linen, by the end of the show? 

Well, you’ll just have to take a listen! 

Hope you love it as much as I enjoyed this conversation and yes, I feel a deeply renewed sense of agency and hope - Jeff is a treasure of a human. Enjoy meeting him and go check out Let them be Naked, the Film, here.

Alexx x

Want to support the podcast? 

Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! 

Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout

Thank you to this month’s show partners for joining us to help you make your low tox swaps! 

@ausclimate is back as our major partner for 2025, giving you 10% off their range of brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating and air-circulating products. Code LOWTOXLIFE also works on top of sales when they’re on - pro tip! https://bit.ly/ShopAusclimate

@cleannectarine is giving you 20% off the beauty and personal care ranges with all orders over $99. Code LOWTOXLIFE (excluding water filters). Try awesome low tox brands such as 100% Pure, Kora, Weleda, Moo Goo, Mukti and more as you make your low tox beauty swaps for 2025. 

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

Hosted on Acast. See acast.com/privacy for more information.

There is so much outrage online and in communities these days - what can we do about it? How can we bridge divides, tackle polarisation and even deal with different ideas on a good life in families (like simply changing cleaning products or ditching processed food and everyone in your family thinking you’re nuts, crunchy and woo woo!)

Enter Dr Kurt Gray; a Professor in Psychology and Neuroscience at the University of North Carolina at Chapel Hill, where he directs the Deepest Beliefs Lab and the Center for the Science of Moral Understanding. He received his BSc from the University of Waterloo, and his PhD is Social Psychology from Harvard University. His research investigates how best to bridge political divides, and the causes and consequences of people’s deepest beliefs, including morality and religion.

We have a brilliant conversation about beliefs, outrage, the role the online world is playing, and how to get better at being less Outraged and starting to find where we overlap and can agree with one another - storytelling is the key to the path forward. 

I hope you will feel this speak to you as deeply it did, me, as a subject. I find it very hard to choose a camp because I know in my heart I don’t fit in any of the so well defined camps we see in this polarised world. Anyone fancy joining me asw we venture forward working from our overlaps instead of forcing each other to pick sides and then dehumanise the ‘other’? The invite is open. 

See you online to talk about it

Alexx x

Connect further with Kurt’s work here: 

https://www.kurtjgray.com/

@kurtjgray on X and Insta

Want to support the show? 

Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! 

Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! https://www.lowtoxlifecourses.com/offers/YzLXThRQ/checkout

Thank you to this month’s show partners for joining us to help you make your low tox swaps! 

@ausclimate is back as our major partner for 2025, giving you 10% off their range of brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating and air-circulating products. Code LOWTOXLIFE also works on top of sales when they’re on - pro tip! https://bit.ly/ShopAusclimate

@cleannectarine is giving you 20% off the beauty and personal care ranges with all orders over $99. Code LOWTOXLIFE (excluding water filters). Try awesome low tox brands such as 100% Pure, Kora, Weleda, Moo Goo, Mukti and more as you make your low tox beauty swaps for 2025. 

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

Hosted on Acast. See acast.com/privacy for more information.

Well here it is - the last show of 2024! 

Thank you for being with me these past 50 shows, as we’ve expanded into more Low Tox Mind and Life topics, both family and personal, with a view to supporting the whole picture of a healthy life, not just all the things that go wrong and how to fix them - which of course shall always be a part of it, but where our attention goes our energy flows and there is so much goodness and life to be lived - even when it can all feel like it’s falling apart at times.

I hope you enjoy this wonderful conversation with master coach Josselyne Herman-Saccio (SAY Joss-Lynn Herman SAHHCHEEO) who shows us the Art Of Being Unmessable with, no matter what life throws at you. She has spent over 30 years as an entrepreneur, author, coach, course leader and curriculum designer of transformative programs - was even in a pop girl band for a minute there with a No1 hit… What a story! Her mission is to empower people to live the life of their dreams now, versus someday and develop themselves to be “unmessable with” in the process.

I got so much out of it and felt it would be the perfect juju to end the year on - I hope you’ll agree! 

Enjoy the show and can’t wait to hear what you think, 

Alexx

Connect with Josselyne on the following platforms;

Instagram— @beunmessablewith

Website— https://www.beunmessablewith.com/ 

Enjoy free resources at https://beunmessablewith.com/freebies/

Thank you to this month’s show sponsors for helping you make your low tox swaps easier: 

@ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimate

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

Hosted on Acast. See acast.com/privacy for more information.

What can a homeopath with 6000 hours of experience supporting people’s health teach us? 

A lot of fascinating things about the art and science of homeopathy, of course - as mysterious as it is clever, homeopathy can be and has been used for centuries, and is still used with pride of place in hospitals in India, and is a recognised form of medicine in several European countries and in the UK - a favourite of the British Royal Family’s!

Eugenie Kruger accepts my barrage of questions on: 

• When we can self-administer, vs when we should seek out a homeopath
• How homeopathic remedies are decided - the ‘proving’ method
• How different dilutions affect the effects of the remedies
• The role of homeopathy use alongside conventional treatments
• Homeopathics for detoxification
• Different potencies - how is it decided what potency you need? 
• How the remedies can support environmental factors illness and susceptibilities 
• What Eugenie thinks about all the ‘rules’ around usage ‘the when’s and the how’s and the don’ts’ you see online
• 
  

Thank you to this month’s show sponsors for helping you make your low tox swaps easier: 

@ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used, their energy-efficient heating range and their new air circulators! code LOWTOXLIFE https://bit.ly/ShopAusclimate

@ediblebeautyau has a bumper Low Tox Swaps Aussie beauty offer with 40% off their huge Black Friday sale + extra freebies depending on your cart amount, such as the Body Whip, LED wand, Silk pillowcase and mystery gifts - Code LOWTOXLIFE for 40% off! Massive thanks to Anna, Daisy and their team for the extra low tox love. Enjoy! 

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

Hosted on Acast. See acast.com/privacy for more information.

Ali Daddo and Mary Doube are on a mission to support women worldwide in feeling less alone and more empowered on their peri+menopausal journeys with their Aviiana platform. It’s crazy to think that we weren’t talking about this phase that 100% of women go through who live long enough, just a handful of years ago - in today’s show when I mention I did a show on Perimenopause with Dr Carrie Jones a few years ago, Mary said “Wow how groundbreaking” - there was nothing 6 years ago online. I did that show because people in our community had begun to ask and talk about it. The topic has become a mainstay since then. Thank GOSH. GenX decided: Nope: Women will not suffer silently right when they need more support and more answers than ever. 

Capacity, mood, tolerance, ability… they can feel like they disappear overnight. Everything can feel like it hurts, bones can break, shoulders can freeze, ears can itch, your mouth can burn or taste metallic, periods can become heavier, lighter, disappear, come back, weight can p-ile on, depression can set in, anxiety can feel unbearable… and? Some women can breeze through seeming not to experience much.

This show, is 3 women chatting very honestly about our experiences, sharing insights, and what’s helping us through it. I hope for the mid-lifers and beyond in our community, it will provide a good “oh thank gosh it’s not just me” as well as a good giggle at some of the shares. 

We also hope it provides a little kindling for you to decide that this could be an epic new chapter - minus the toxic positivity if you’re in the thick of it.  

Thank you to this month’s show sponsors for helping you make your low tox swaps easier: 

@ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used, their energy-efficient heating range and their new air circulators! code LOWTOXLIFE https://bit.ly/ShopAusclimate

@ediblebeautyau has a bumper Low Tox Swaps Aussie beauty offer with 40% off their huge Black Friday sale + extra freebies depending on your cart amount, such as the Body Whip, LED wand, Silk pillow case and mystery gifts - Code LOWTOXLIFE and you’ll see it as an extra 5% off their already loaded 35% off. Thanks to Anna, Daisy and their team for the extra low tox love. Enjoy! 

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

Hosted on Acast. See acast.com/privacy for more information.

This show, I share tips and ideas to make the month ahead feel less intense and we wrap up the calendar year. 

Often late November/early December have two energies battling it out in our brains: 

1. It’s the end of the year - I have so much I still want to/have to/must DO - gah… Go Go Go. 
2. I just want to slow down a lie on a beach, in a field or under a blanket and CHILL

So this week, I talk 

Money Saving, Time Saving, Meaning-making and Joy bringing strategies for a happier end of year. 

Being real about what you can and want to do is the first step and from there: We design with intention from feasts, to gifts, to donations, to family and festivities. 

I hope you find it useful and would love you to also share your tips and ideas on socials + YouTube if you have great ideas. 

Low Tox Love, 

Alexx

Recipes I mentioned in the show are: 

My vanilla shortbreads - https://www.lowtoxlife.com/vanilla-bean-short-bread-biscuits/

My coffee body scrub - https://www.lowtoxlife.com/40-second-home-made-coffee-body-scrub/

Krissy’s magnesium oil - https://krissyballinger.com.au/recipes/magnesium-oil/

Up top on the home page of lowtoxlife.com you can download my SUPER easily DIY gift recipes FREE - https://www.lowtoxlife.com/

Gifted E-Book containing feasts, table settings and drinks ideas for  simple and easy festive season: https://www.lowtoxlife.com/product/celebrate-pdf-ebook/

Thank you to this month’s show sponsors for helping you make your low tox swaps easier: 

@ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used, their energy-efficient heating range and their new air circulators! code LOWTOXLIFE https://bit.ly/ShopAusclimate

@ediblebeautyau has a bumper Low Tox Swaps Aussie beauty offer with 40% off their huge Black Friday sale + extra freebies depending on your cart amount, such as the Body Whip, LED wand, Silk pillow case and mystery gifts - Code LOWTOXLIFE and you’ll see it as an extra 5% off their already loaded 35% off. Massive thanks to Anna, Daisy and their team for the extra low tox love. Enjoy! 

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

Hosted on Acast. See acast.com/privacy for more information.

“What would it look like for you to be fully recovered” asks Dr Robert Bray of his patients. Powerful question. How would it look for you? 

A trigger warning if you are sensitive to trauma, violence or suicide topics. Hugs to you and it might not be for you (although for the same reasons, it might very well be for you). 

This show explores Thought Field Therapy a form of ‘energy psychology’, something that Robert added to his tool kit since learning the Therapy from its creator, psychologist Dr Roger Callaghan, in 1996. Robert found that the therapy, a form of specialised “tapping” and muscle testing in combination with counselling and psychotherapy, added what was often missing for the people he saw stuck in loops with their physical or mental health. 

It’s a fascinating show where we cover how it can help first responders, military people in active service or retired, victims of abuse and people with chronic illnesses. 

If you join us on YouTube (yes, finally the show is on there now too!) you will see me try the therapy for myself with Robert taking me through a mini-session - your ever willing guinea pig ;-) 

If you’re in a negative mental or physical health loop, join me for this one. Very interesting and hopefully to someone out there, very helpful! 

Thank you to this month’s show sponsors for helping you make your low tox swaps easier: 

@ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I’ve ever used, their energy-efficient heating range and their new air circulators! code LOWTOXLIFE https://bit.ly/ShopAusclimate

@ediblebeautyau has a bumper Low Tox Swaps Aussie beauty offer with 40% off their huge Black Friday sale + extra freebies depending on your cart amount, such as the Body Whip, LED wand, Silk pillow case and mystery gifts - Code LOWTOXLIFE and you’ll see it as an extra 5% off their already loaded 35% off. Massive thanks to Anna, Daisy and their team for the extra low tox love. Enjoy! 

Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week’s episode.

Hosted on Acast. See acast.com/privacy for more information.