This week on Beyond the Bump, we’re replaying Episode 171—a fan favourite featuring the one and only Dr. Timmy! He’s back in the poddy pod to bust myths and separate fact from fiction when it comes to pregnancy.

Can you drink coffee while pregnant? What about sushi or soft serve? Is heartburn really a sign your bub will have lots of hair? And what about those old wives’ tales—does carrying low mean you’re having a boy? Dr. Timmy covers it all!

Whether you’re hearing this episode for the first time or diving in again, this conversation is packed with practical advice, myth-busting facts, and plenty of laughs.

Resource Links:

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. 

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This week on Beyond the Bump, we’re revisiting one of our most-loved episodes: Episode 72, where we dive into the mental load of mothers. It’s something so many of us face daily—relentless, all-consuming, and often invisible. In this conversation, we explore what the mental load looks like, why it matters, and how we can better manage it.

Whether you’re tuning in for the first time or giving this episode another listen, we hope it resonates with you as much as it did with us and our listeners the first time around.

We hope you LOVE this replay episode as much as we do! 💛

Goodies mentioned:

Calm – The #1 App for Meditation and Sleep

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. 

Join our Facebook chat Beyond the Bump Community Chats!

Sign up to our newsletter HERE 

Email us HERE

In today’s episode of Beyond the Bump, we reflect on the highs, lows, and lessons of 2024. Sophie shares her exciting plans to travel Australia in an RV with her family, while Jayde talks about her journey into farming—and so much more! From personal growth to funny moments and unexpected challenges, tune in for a lighthearted recap of the year and a sneak peek at what’s ahead in 2025.

Thanks for joining us for the last episode of 2024 legends, and for all your love and support this year—we can’t wait to see what 2025 brings!

As always we hope you enjoy this episode!

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. 

Join our Facebook chat Beyond the Bump Community Chats!

Sign up to our newsletter HERE 

Email us HERE

This episode is proudly sponsored by Bounce!

In today’s episode of Beyond the Bump, we’re joined by paediatric nurses Alex and Bel to tackle toilet training. We chat about signs your little one is ready, why sensory issues like smells and splashes might hold them back, and even what constipation looks like in kids. Plus, we adults might just learn a thing or two about better bathroom habits ourselves! Whether you’re starting the journey or just curious, this episode is full of practical tips to help build confidence and make the transition smoother. 

Thanks for joining us, legends and as always we hope you enjoy this episode!

Resource links:

IKEA bathroom stool 

Website: theindependencehub.com.au

Make your child their own toilet story: theindependencehub.com.au/toilet-training-toolkit/

Bottom WipingGuide: theindependencehub.com.au/bottom-wiping-guide/

Instagram: @theindependencehub

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. 

Join our Facebook chat Beyond the Bump Community Chats!

Sign up to our newsletter HERE 

Email us HERE

This episode is proudly sponsored by Ecosa!

Bumpies if you are in the market for a new mattress for your little ones—or just want to sleep better knowing they’re cozy and safe—this one from Ecosa is just for you.

This episode is a chat with Nick aka Harry Couldwell, father of three and Jayde’s partner. Nick was only 22 when they welcomed their first daughter into the world, safe to say he has done a lot of growing as a father, husband and individual and it’s taken many years to look back at the story of his life as a young dad. Nick sits down with Chi and talks about all things mental health related, from how to bring your mates barriers down, the ‘taboo’ topic of dad rage and how to support a partner through tough times. Nick is an absolute legend and we thank him for his time!

Resource links:

Shedding some light during the darkness of depression - with Jayde and her brain

Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood. 

We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today!

Yeah the dads!

Follow us on Instagram: @beyondtheballs.podcast

Follow Jayde on Instagram: @londonxboston

Follow Chi on Instagram: @chi_lo

Follow @yummmchi for some cooking adventures!

In today’s episode of Beyond the Bump, we chat with the amazing Jess Quinn—a Kiwi amputee mama with an incredible story. Jess shares how she had part of her leg removed as a child, the challenges her family faced, and how this journey has influenced her life and motherhood. Her resilience and raw honesty will leave you inspired, and we’re so grateful she’s sharing her story with us.

Thanks for joining us, legends and as always we hope you enjoy this episode!

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. 

Join our Facebook chat Beyond the Bump Community Chats!

Sign up to our newsletter HERE 

Email us HERE

This episode is proudly sponsored by Banana Boat!

You can find the Banana Boat sunscreen range pretty much everywhere; Woolworths, Coles, Chemist Warehouse and leading retailers nationally. For more information, visit www.bananaboat.com.au

We’ve also teamed up with Banana Boat for an awesome giveaway! It’s coming soon, so keep an eye on our Instagram—you won’t want to miss it!

This episode is a chat with Ben Pettingill, blind dad of two. When Ben was 16 he lost his eyesight overnight but he never let that hold him back and has achieved incredible things, including being a wonderful father. We have a chat on Ben’s amazing outlook on life and how he never takes anything for granted, nor focuses on what he cannot change. His tale will not only blow you away but inspire you in so many ways. If you thought parenting was hard, test doing it with your eyes closed! Ben is an absolute legend and we thank him for his time.

Resource links:

If you are keen to learn more about Ben, his speaking and what he gets up to, check out

www.benpettingill.com

Follow Ben on socials –

Insta: Ben Pettingill (@benpettingill) • Instagram photos and videos

Facebook - Ben Pettingill | Facebook

TikTok

Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood. 

We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today!

Yeah the dads!

Follow us on Instagram: @beyondtheballs.podcast

Follow Jayde on Instagram: @londonxboston

Follow Chi on Instagram: @chi_lo

Follow @yummmchi for some cooking adventures!

In today’s episode of Beyond the Bump, the beautiful Luka McCabe from Boob to Food is back on the poddy! We’re chatting all about toddlers eating family meals and sharing loads of tips and tricks that are super approachable and not too overwhelming. We get it—so many parents feel shame or guilt around what their toddlers eat (or don’t eat!), and this episode is all about easing that pressure. Tune in for practical advice, plenty of laughs, and a fresh perspective on tackling toddler mealtimes with confidence! 

Thanks for joining us, legends and as always we hope you enjoy this episode!

Resource Links:

Boob to Food

Chip & Dip Tray

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. 

Join our Facebook chat Beyond the Bump Community Chats!

Sign up to our newsletter HERE 

Email us HERE

This episode is proudly sponsored by iL Tutto!

Head over to iltutto.com.au. Use Presale20 before November 19th for the exclusive listener discount, or catch the big sale starting on the 20th. But don’t wait too long—this is one of those sales where things fly off the shelves!

This episode is a chat with Nahum Kozac, senior psychologist & relationship counsellor at Lighthouse Relationships. We have an incredible chat on techniques to maintain and improve your communication, something that we know 99% of parents struggle with! Nahum takes us through the Four Horsemen of communication and how to avoid these pitfalls and the importance of men naming and being open with their feelings. This is a cracker of an episode and we thank Nahum for his time!

Resource links:

Follow Lighthouse Relationships on IG: @lighthouse_relationships 

lighthouserelationships.com.auMegan Kozak’s Episode on Beyond the Bump: When is it time to do couples therapy? - with couple’s therapist Megan Kozak

Beyond the Balls is a fatherhood podcast brought to you by Jayde Couldwell and Chi Lo, a Beyond The Bump production. This podcast is targeted at dads, dads to be, their partners and anyone interested in the journey of fatherhood. 

We believe that every dad wants to be the best they can be so our purpose is to entertain, educate and empower our audience. We promise to have open and honest discussions in the hope to leave you feeling more supported after every listen. Join us in celebrating the ups and downs of fatherhood today!

Yeah the dads!

Follow us on Instagram: @beyondtheballs.podcast

Follow Jayde on Instagram: @londonxboston

Follow Chi on Instagram: @chi_lo

Follow @yummmchi for some cooking adventures!

This episode of Beyond the Balls is proudly sponsored by Bounce!

In today’s episode of Beyond the Bump, we chat with the inspiring Genevieve Day about navigating identity loss when transitioning from career woman to working mum. Genevieve opens up about the struggles of balancing personal ambitions with motherhood and shares the raw realities and unexpected joys she discovered along the way. If you’ve ever felt like you’ve lost a piece of yourself in the shuffle of motherhood, this one’s for you. Thanks for joining us, legends and as always we hope you enjoy this episode!

Resource Links:

The Juggle by Genevieve Day on Amazon or Brio Books

Follow Gen on IG: @genevieve_day

Listen to Clare’s episode: Bumpies on Board with Clare Watson - mum of 2, CMPA, tongue ties, PND & PNA

Listen to our episode on identity loss: Mum guilt, losing our identity & expectations - with Yara from Life After Birth Psychology

Beyond the Bump is a podcast brought to you by Jayde Couldwell and Sophie Pearce! A podcast targeted at mums, just like you! A place to have real conversations with honest and authentic people.  

Follow us on Instagram at @beyondthebump.podcast to stay up to date with behind the scenes and future episodes. 

Join our Facebook chat Beyond the Bump Community Chats!

Sign up to our newsletter HERE 

Email us HERE

This episode is proudly sponsored by Goodstart Early Learning!

Head to https://bit.ly/Goodstart-BeyondtheBump and start exploring childcare options, obligation free with Goodstart Early Learning- there's truly nothing to lose!