Are you feeling the noise of the world pulling you in a hundred directions? In this solo episode, I share a practice that has helped me quiet the chaos and come back to alignment.

Right now, we’re moving through a powerful collective recalibration. Old ways of pushing and forcing no longer work. What’s needed instead is truth, calm, and clarity.

I’ll walk you through 3 simple questions that bring you back to your core values, show you what to do when your inner Mean Girl tries to interrupt, and share the mantra I lean on when I need to realign.

If you’re ready to release the noise and reconnect with your deepest truth, press play now.

Head to www.melissaambrosini.com/672 for the show notes.

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Hormones are not the enemy—they’re your greatest power source. In this episode, I sit down with women’s hormone expert Alisa Vitti to unpack what every woman needs to know about her cycle, energy, and health. From cycle syncing and bio-hacks to navigating perimenopause with ease, this conversation is a must-listen for every stage of womanhood.

You’ll hear:

• Why ovulation matters far beyond fertility
• The truth about ice baths, saunas, and women’s health
• Simple strategies to boost oxytocin and move through fatigue

Head to www.melissaambrosini.com/671 for the show notes.

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You want to be the best parent possible… but sometimes your patience slips, your words land sharper than you’d like, or your home feels more chaotic than calm. So how can you shift?

In this powerful episode, I’m sharing the ancient practices that have helped me parent with more love, presence, and light.

Tune in to discover: the simple pause that transforms your reactions, how to speak words that heal instead of harm, a daily renewal ritual that helps you and your child begin again, and how to see your child’s soul—not just their behavior.

If you’re ready to bring more connection and peace into your parenting, then press play now—this one’s for you.

Head to www.melissaambrosini.com/670 for the show notes.

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Ever wished you could understand your partner more deeply? In this episode, I sit down with the incredible Alison Armstrong — renowned teacher, author, and pioneer in decoding men, women, and relationships.

Alison shares practical wisdom on what men really need, how to refill your energy tank, and why small shifts in communication can transform the love you share. This conversation is packed with tools to create more intimacy, compassion, and joy in your relationship.

You’ll learn:

• The biggest misconception women have about men (and the truth that changes everything)
• A simple practice to keep your energy tank full and share it with love
• Alison’s calming reflex technique to soothe stress and reconnect

Head to www.melissaambrosini.com/669 for the show notes.

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You’ve made the lists, said the affirmations, and filled your vision boards… but nothing’s landing. So what’s messing up your manifesting?

In this powerful episode, I’m breaking down the biggest reasons people stay stuck with their manifesting, along with the exact daily method I use to call in the life I want.

Tune in to discover: how to get crystal clear on your desires (and whether you’re ready to receive them), my favorite question to uncover limiting beliefs, why your dreams are a divine invitation, how to reframe obstacles into stepping stones, and the simple routine that keeps me in energetic alignment.

If you’re ready to stop wishing and start co-creating, then press play now… this one’s for you.

Head to www.melissaambrosini.com/668 for the show notes.

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What if water wasn’t just something you drink… but a living, conscious force that can respond to your thoughts, emotions, and intentions?

In this mind-expanding episode, I sit down with internationally renowned water researcher Veda Austin, whose groundbreaking work is challenging everything we thought we knew about H₂O.

Tune in as we explore: how water acts as “fluid intelligence” and what it’s trying to show us, why the space between liquid and ice holds the key to creation itself, how to shift your relationship with water from passive consumption to sacred connection, the surprising ways intention and gratitude can transform the energetic quality of your water (and your life), and why water might just be the most profound teacher on the planet.

We also dive into the best water for your body, the truth about hydrogen water and ozone therapy, how to upgrade your water without fancy filtration systems, and Veda’s personal daily routine for staying energetically aligned.

If you’ve ever felt like there’s *more* to this life, and you’re ready to see the world (and yourself) in a completely new way, then press play now… this one’s for you.

Head to www.melissaambrosini.com/667 for the show notes.

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What if your home could do more than just provide shelter and safety… What if it could actually make you well?

That was the vision Nick and I had when we set out to build our dream home: a low-tox, wellness-focused sanctuary designed to support our family’s health and make living in alignment with our values as effortless as possible.

In this extra special episode, Nick joins me behind the mic as we chat with some of the rockstar experts who helped bring our vision to life: Addison, Andrew, Emma and Mat.

Together, we’re pulling back the curtain on the entire process, from the first spark of the idea to the moment we moved in (because spoiler alert: every single detail was chosen with next-level intention and care).

Tune in to hear: the biggest challenges we faced building a wellness-first home (and how we overcame them), the must-have low-tox features we swear by (you’ll want to add these to your list), our surprising (and very expensive!) journey to ensure our home was mold-free, the game-changing lighting and water systems that we’re so glad we installed, the unexpected sources of hidden toxins that most people overlook when building, and our best-ever tips for manifesting and creating a dream home that truly nourishes your family’s wellbeing.

If you’ve ever dreamed of living in a home that supports every part of your body, mind and soul, then press play now… this one’s for you.

Head to www.melissaambrosini.com/666 for the show notes.

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Parenting in the early years can feel overwhelming, especially when it comes to sleep, routines, and feeding. But what if it didn’t have to?

In this episode, I’m joined by Tizzie Hall, world-renowned baby whisperer and author of Save Our Sleep (aka THE book on baby sleep). With decades of experience and a global following of parents who swear by her methods, Tizzie is here to share her tried-and-true strategies to help you feel confident, supported, and empowered in your parenting journey.

Press play to discover: why routines are the secret to a calmer household (and how to introduce them without stress), the surprising truth about pumping and why it matters, Tizzie’s expert take on swaddling and when to stop, the ideal timeline for introducing solids, when (and how) to transition your child to their own room, and the age your baby can finally start sleeping longer stretches. Plus, we dive into the concept of “lazy parenting”... and why it might not mean what you think.

So if you want to know how to make parenting your little angel feel simpler, calmer, and SO much easier, then press play now… this episode is for you!

Head to www.melissaambrosini.com/665 for the show notes.

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What if the challenges you’re facing right now aren’t random… but part of a deeper spiritual assignment, designed just for you?

In this solo episode, I’m sharing the spiritual codes I live by, including the timeless Kabbalah wisdom that’s helping me navigate business, motherhood, relationships, and more.

Tune in to discover: the powerful question I ask whenever life throws me a curveball, how to recognize your soul’s unique “correction” (and why that matters), the simple phrase that helps me slow down when life is full, why we all crave certainty, the life-changing magic of giving to others, and how to make sure your desires are aligned with your highest good.

If you’re craving spiritual tools to help you show up as an empowered, self-led woman (even in life’s messiest moments), then press play now… this one’s for you.

Head to www.melissaambrosini.com/644 for the show notes.

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Follow me on Instagram: @melissaambrosini

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What if play isn’t just for fun… but one of the most powerful tools you have for connecting with your child and shaping their emotional world?

In this eye-opening episode, I’m joined by child and family therapist Georgie Wisen-Vincent, who’s here to walk us through the critical role of play in building trust, confidence, and lifelong resilience in our little ones.

Press play to discover: why play is crucial for your child’s emotional and psychological development, how to become a more intentional partner during playtime, how to help kids process big feelings (even the ones they can’t express), how to use play to navigate tricky behaviors, and why stepping into your child’s inner world can be healing (for both of you!).

If you’re a parent, you want to better understand the kids in your life, or you’re simply craving more playfulness in your day to day, then press play now… this one’s for you.

Head to www.melissaambrosini.com/663 for the show notes.

Join my newsletter: www.melissaambrosini.com/newsletter

Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone

Follow me on Instagram: @melissaambrosini

Get Time Magic: www.timemagic.me

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