In this episode, Calista Clements opens up about the moment she broke down in tears in a car, frustrated by politics, social media labeling, and the feeling that many Australians were afraid to express reasonable opinions publicly. She shares how that moment led her to start posting consistently online and build a platform around conversation, debate, and what she calls “common sense.”

We talk about ‘cancel culture’, respectful disagreement, the pressures of social media, and why so many people stay silent even when they have something meaningful to say. Calista also reflects on her experience during Victoria's lockdowns and how that period shaped her perspective on freedom, responsibility, and speaking up.

At its core, this conversation isn’t about convincing everyone to agree. It’s about whether a healthy society can still tolerate disagreement, nuance, and difficult conversations.

🌿 What You'll Learn in This Episode:

✅ Why "common sense" has become controversial

✅ The impact of cancel culture on public conversations

✅ Why so many people are afraid to speak honestly

✅ How Calista found the confidence to share her views online

✅ The lasting effects of lockdowns on Australians

✅ How to stand by your beliefs when others disagree

👤 Guest Info:

Instagram: https://www.instagram.com/thecalistacut/ 

Tiktok: https://www.tiktok.com/@thecalistacut 

👇 All the Good Stuff 👇

FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 

Nat’s Instagram: https://www.instagram.com/natkringoudis

NK The Membership: https://site.natkringoudis.com/membership 

Nook Saunas: ⁠https://nooksaunas.com.au/  - USE CODE NATKPOD

Shokz Australia: ⁠https://shokz.com.au/⁠ - USE CODE NAT15

What happens when the pursuit of health becomes unhealthy?

In this episode, I sit down with entrepreneur Nick Bell to talk about success, burnout, health scares, and the lessons he learned after pushing his body to the limit. From taking more than 90 supplements a day to spending 18 months focused solely on recovering his health, Nick shares the mistakes he made so you don't have to.

We dive into biohacking, peptides, stem cells, fasting, heavy metals, sleep, and the endless search for the next health solution. But perhaps the biggest lesson is that more isn't always better. Sometimes the foundations matter most.

At the core of it, this conversation is about finding what actually works, cutting through the noise, and understanding that health isn't something you can shortcut.

🌿 What You'll Learn in This Episode:

✅ Why more supplements don't always mean better health

✅ The health scare that changed Nick's priorities

✅ The basics that matter more than expensive health hacks

✅ How sleep impacts every area of your life

✅ The risks of overtraining and overdoing it

✅ Why less is often more when it comes to wellness

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

👤 Guest Info:

Nick Bell: https://www.instagram.com/nickbellau/ 

Website: https://nick-bell.com/ 

👇 All the Good Stuff 👇

FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 

Nat’s Instagram: https://www.instagram.com/natkringoudis

NK The Membership: https://site.natkringoudis.com/membership 

Nook Saunas: ⁠⁠https://nooksaunas.com.au/⁠  - USE CODE NATKPOD

Shokz Australia: ⁠https://shokz.com.au/⁠ - USE CODE NAT15

Menopause really is getting a hot minute, but there are still so many misconceptions surrounding both perimenopause and menopause.

Perhaps you’re waking at 3am, or feeling anxious. You might be forgetting words mid sentence, snapping at things that never used to bother you, or wondering why your body suddenly feels unfamiliar… then I got you. You’ll want to press play immediately.

I’m diving into menopause and perimenopause and breaking down why this transition is so much more than hormones alone. Because yes, hormones matter, but your nervous system, stress levels, sleep, nutrition, environment and even the load you’re carrying every day all play a role in how you experience this phase of life.

But there’s a piece to this puzzle almost every woman is missing… you’re a smart woman, it’s time to take the upgrade that menopause unlocks seriously. But without knowing what this is or how, you’ll likely miss this step completely.

So many women feel like they need to push harder when symptoms start showing up, when actually, the opposite is true and unlocking this is truly the one thing you need to know. This is the season where your body allows your to work smarter - not harder. I explore this and more in this episode.

🌿 What You’ll Learn in This Episode:

✅ The difference between perimenopause, menopause and post menopause

✅ Common symptoms and what they may actually be telling you

✅ Why hormones aren’t the whole story

✅ The role of stress and your nervous system in symptoms

✅ Why HRT is one tool, not the whole toolbox

✅ Simple foundations that can help you feel better

👇 All the Good Stuff 👇

FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 

Nat’s Instagram: https://www.instagram.com/natkringoudis

NK The Membership: https://site.natkringoudis.com/membership 

Nook Saunas: ⁠https://nooksaunas.com.au/  - USE CODE NATKPOD

Why does it feel like women are expected to do everything… and somehow still feel like they're falling short?

In this episode, Hilary Holmes opens up about motherhood, entrepreneurship, community, and the invisible pressure women carry every day. From raising children and building businesses to trying to meet expectations that no longer fit modern life, this is an honest conversation about the reality so many women are quietly living through.

We talk about parenting without control, navigating guilt as a working mum, and why community matters more than ever. Hilary also shares the challenges of growing a business while trying to stay connected to herself and the people around her.

At the core of it, this conversation is a reminder that success doesn’t have to look the same for everyone and maybe the goal isn’t doing it all, but creating a version of life that actually works for you.

🌿 What You’ll Learn in This Episode:

✅ Why modern women feel pressure to be everything to everyone

✅ The reality of balancing motherhood and ambition

✅ Why community matters more than ever

✅ Parenting lessons that challenge old ways of thinking

✅ How entrepreneurship impacts your personal life

✅ Creating success on your own terms

👤 Guest Info:

Hilary Holmes: https://www.instagram.com/hilaryholmesmakeup/ 

Holme Beauty: https://holmebeauty.com/ 

👇 All the Good Stuff 👇

FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 

Nat’s Instagram: https://www.instagram.com/natkringoudis

NK The Membership: https://site.natkringoudis.com/membership 

Nook Saunas: ⁠https://nooksaunas.com.au/⁠ - USE CODE NATKPOD

What if the reason you’re exhausted isn’t just stress… but the way you’re sleeping?

In this episode, sleep expert Olivia Arezzolo breaks down why so many women are struggling with energy, burnout, and restless nights, even when they think they’re doing everything “right.” From cortisol and blood sugar to screens, routines, and nervous system overload, we unpack the hidden habits disrupting your sleep.

We also talk about the pressure to always be “on,” why women are more affected by poor sleep than we realise, and the small shifts that can completely change your energy, mood, and hormones.

Because better sleep isn’t a luxury. It changes everything.

🌿 What You’ll Learn in This Episode:

✅ Why You’re Waking Up Tired

✅ The Link Between Stress, Cortisol and Sleep

✅ How Blood Sugar Impacts Deep Sleep

✅ Common Habits That Quietly Disrupt Rest

✅ Why Women Need Different Sleep Support

✅ Simple Changes That Improve Sleep Quality Fast

👤 Guest Info:

Olivia Arezzolo: https://www.instagram.com/oliviaarezzolo/ 

Olivia’s Website: https://oliviaarezzolo.com.au/

Bear, Lion, Or Wolf Book: https://oliviaarezzolo.com.au/my-book 

👇 All the Good Stuff 👇

FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 

Nat’s Instagram: https://www.instagram.com/natkringoudis

NK The Membership: https://site.natkringoudis.com/membership 

Nook Saunas: ⁠https://nooksaunas.com.au/⁠ - USE CODE NATKPOD

What does it really take to build a life, a body, and a business you love… especially when things don’t go to plan?

In this episode, I’m joined by Maha and Sally, the sister duo behind Swish and the original Super Green Smoothies movement. We go beyond the highlight reel and talk honestly about what a “10-year overnight success” actually looks like, from business pressures to navigating life as sisters.

Sally shares her stage 3 cancer diagnosis just after giving birth, and how that experience completely changed the way she sees time, health, and what really matters. Maha opens up about rewriting old relationship patterns, doing the inner work, and calling in something different.

We also get into comparison, tall poppy syndrome, and why celebrating your wins is more important than you think. Because at the end of the day, you can’t build a life you love if you’re constantly tearing yourself down.

🌿 What You’ll Learn in This Episode:

✅ What a “10-year overnight success” really looks like behind the scenes

✅ How a cancer diagnosis can shift your perspective on life

✅ Why small, consistent choices matter more than quick fixes

✅ How mindset and inner work can change your relationships

✅ The impact of comparison and how to move through it

✅ Why you can’t heal a body you hate

👤 Guest Info:

Swiish: https://www.instagram.com/swiish/ 

Sally Obermeder: https://www.instagram.com/sallyobermeder/ 

Maha Corbett: https://www.instagram.com/maha_corbett/ 

👇 All the Good Stuff 👇

FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 

Nat’s Instagram: https://www.instagram.com/natkringoudis

NK The Membership: https://site.natkringoudis.com/membership 

Nook Saunas: ⁠https://nooksaunas.com.au/⁠ - USE CODE NATKPOD

What if the way we’re living isn’t actually how women are designed to live?

In this conversation, Jane Hardwicke Collings shares a powerful perspective on women’s health, cycles, and what’s been lost over generations. From the way we experience our periods to how we move through different life stages, she explains why so many women feel disconnected from their bodies.

We talk about the impact of modern life on women’s nervous systems, the loss of traditional wisdom, and how cultural conditioning has shaped the way we see our cycles, aging, and even ourselves.

This is a deeper look at what it means to come back to your body, to trust it, and to understand the rhythms that have always been there.

At its core, this conversation is about remembering, reconnecting, and doing things differently.

🌿 What You’ll Learn in This Episode:

✅ Why Modern Life Doesn’t Support Women’s Biology

✅ The Power of Understanding Your Cycle

✅ How Cultural Conditioning Shapes Women’s Health

✅ What We’ve Lost When It Comes to Traditional Wisdom

✅ Why Nervous System Health Matters More Than Ever

✅ How to Start Reconnecting With Your Body

📌 Chapters (Jump to your favorite part!):

00:00 - Intro

01:12 - Why Women Feel So Disconnected

04:30 - The Impact of Modern Life on Women

08:05 - Relearning the Menstrual Cycle

12:18 - Cultural Conditioning and Body Shame

16:40 - Nervous System and Hormonal Health

21:05 - Reclaiming Feminine Wisdom

27:30 - Coming Back to Your Body

🔔 Don’t forget to like, comment, and subscribe for more episodes on self-care, healing, and empowerment!

👤 Guest Info:

Jane Hardwicke Collings: https://www.instagram.com/janehardwickecollings/ 

The Womancraft Way: https://thewomancraftway.framer.website/ 

👇 All the Good Stuff 👇

FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 

The Pagoda Tree Clinic: https://www.instagram.com/thepagodatree/ 

Nat’s Instagram: https://www.instagram.com/natkringoudis

NK The Membership: https://site.natkringoudis.com/membership 

Nook Saunas: ⁠https://nooksaunas.com.au/⁠ - USE CODE NATKPOD

In this episode, I’m breaking down one of the most common things I see in clinic, heavy bleeding, and why it’s something we should never ignore. Because while it might be common, it’s absolutely not normal, and it’s your body trying to tell you something deeper is going on.

I walk you through what’s actually happening hormonally, from estrogen dominance to low progesterone, and why so many conventional approaches miss the real cause. We also get into the role your gut, liver, and even your daily habits play in how your body processes hormones.

This is about understanding your body, not working against it. Because when you start addressing the root cause, everything begins to shift.

🌿 What You’ll Learn in This Episode:

✅ What “Heavy Bleeding” Actually Means

✅ Why It’s Common but Not Normal

✅ The Real Hormonal Imbalance Behind It

✅ How Gut and Liver Health Impact Your Cycle

✅ Why Quick Fixes Often Miss the Root Cause

✅ Simple Ways to Start Supporting Your Body

👇 All the Good Stuff 👇

FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 

The Pagoda Tree Clinic: https://www.instagram.com/thepagodatree/ 

Nat’s Instagram: https://www.instagram.com/natkringoudis
NK The Membership: https://site.natkringoudis.com/membership

Nook Saunas: ⁠https://nooksaunas.com.au/⁠ - USE CODE NATKPOD

What if your body already knows how to heal… and we’re just getting in the way?

In this episode, Pete Evans shares what he’s learned after years in the health space and why so many people still feel disconnected from their bodies. From fasting and nourishment to nature and stillness, he explains why the basics we’ve moved away from might actually be the most powerful.

We also touch on what happened when his views pushed him outside the mainstream, including being publicly criticized and effectively cancelled on social media, and how that period reshaped his perspective on freedom, truth, and staying aligned with what he believes.

We talk about the rise of ‘busy’ as a badge of honor, the impact of constant noise, and why stepping away from it all even briefly can create real change. From physical shifts to emotional breakthroughs, this conversation explores what happens when you finally slow down.

At the core of it, this is about trusting your body, simplifying your approach to health, and creating space to reconnect with yourself.

🌿 What You’ll Learn in This Episode:

✅ Why Fasting Can Be a Powerful Tool for Healing

✅ The Difference Between Nourishment and Overconsumption

✅ How Nature and Stillness Impact Your Body and Mind

✅ Why Being “Busy” Might Be Holding You Back

✅ The Role of Emotional Health in Physical Disease

✅ Simple Ways to Reconnect With Your Body

👤 Guest Info:

Pete Evans: https://www.instagram.com/chefpeteevans/ 

Evolve Network: https://evolvenetwork.tv/ 

👇 All the Good Stuff 👇

FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 

Nat’s Instagram: https://www.instagram.com/natkringoudis

NK The Membership: https://site.natkringoudis.com/membership 

Nook Saunas: https://nooksaunas.com.au/ - USE CODE NATKPOD

What would you do if someone could tell you things they couldn’t possibly know?

In this episode, David the Medium shares how his ability to connect with the spirit world first began and what it’s really like living with that gift. From early experiences he couldn’t explain to now delivering deeply personal messages, he opens up about the responsibility, skepticism and emotional weight that comes with it.

This conversation goes beyond just mediumship. They explore grief, healing and what it means to feel connected to something bigger than ourselves. Whether you’re a believer or just curious, it challenges how you think about life, loss and what might exist beyond it. Oh and we might also push a few buttons - flat earth, moon landing… 

At its core, this is about finding comfort, meaning, and a different perspective on the people we’ve lost.

🌿 What You’ll Learn in This Episode:

✅ What It’s Like to Be a Psychic Medium

✅ How David Discovered His Ability

✅ The Difference Between Intuition and Mediumship

✅ How Messages From Loved Ones Come Through

✅ Dealing With Skepticism and Doubt

✅ How Mediumship Can Help With Grief and Healing

📌 Chapters (Jump to your favorite part!):

👤 Guest Info:

David The Medium: https://www.instagram.com/davidthemedium/ 

Medium At Large Podcast: https://www.instagram.com/mediumatlargepod/ 

David The Medium Website: https://www.davidthemedium.com/ 

👇 All the Good Stuff 👇

FREE Hormone Quiz: https://form.typeform.com/to/a3wsLZF6 

Nat’s Instagram: https://www.instagram.com/natkringoudis

NK The Membership: https://site.natkringoudis.com/membership