Off Duty With Rachel Jay

By Rachel Jay

Top 5 Podcast Off Duty with Rachel Jay is your weekly dose of emotionally intelligent girl chats.

Hosted by Rachel Jay, a leading voice in the wellness and lifestyle space, Rachel and her guests expl... more

44 ratings

FAQs about Off Duty With Rachel Jay:

How many episodes does Off Duty With Rachel Jay have?

The podcast currently has 184 episodes available.

Off Duty With Rachel Jay episodes:

September 30, 2024 Get to Know Me: Unfiltered Real and Raw with Rach
This week, I’m coming to you with an unfiltered real and raw chat with me. No planning. Just riffing about what’s going on and coming up for me at the moment. I’m trying to do more of these solo eps for you guys. If you have any questions you’d like to ask, drop me a DM on IG!
Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods!
Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: racheljay.co
Join The Core Club: thecoreclub.co
The post Get to Know Me: Unfiltered Real and Raw with Rach appeared first on RACHEL JAY.
...more
20min
September 22, 2024Georgie Stevenson on Becoming Your Next Level Version & How to Get Anything You Want PART 2
And we’re back with Part 2 of my conversation with the lovely Georgie Stevenson. Strap in, this is a goodie!
G is the founder of Naked Harvest Supplements, Rise & Conquer, The Rise App, Summer Skin, host of the Rise & Conquer Podcast and the creator of the brand new Abundance Academy.
This week, G and I are talking all things like;
How to create a new identity and version of yourself
When you say ‘yes’ to something, you say ‘no’ to something else
The biggest thing G had to say ‘no’ to when moving into her next level self
How to figure out what you ACTUALLY want and not what other people want for you (or what is expected of you)
The Abundance Academy and what it’s all about
Plus so much more!
Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!
Join the new Abundance Academy: https://www.riseandconquer.com.au/pages/abundance-academy
Find more on G at:
IG: @georgiestevenson
Website: riseandconquer.com.au
Podcast: https://podcasts.apple.com/au/podcast/the-rise-conquer-podcast/id1451864362

Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: racheljay.co
Join The Core Club: thecoreclub.co
Join our FREE RJ Insiders Community: https://www.facebook.com/groups/512270588411265
The post Georgie Stevenson on Becoming Your Next Level Version & How to Get Anything You Want PART 2 appeared first on RACHEL JAY.
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29min
September 16, 2024Georgie Stevenson on Mastering Your Money Mindset & How to Move Through Your Limiting Beliefs PART 1
I am beyond thrilled to share this week’s ep of the pod with the lovely Georgie Stevenson.
G is the founder of Naked Harvest Supplements, Rise & Conquer, The Rise App, Summer Skin, host of the Rise & Conquer Podcast and the creator of the brand new Abundance Academy.
It is so amazing to have G on the pod to talk all things money, manifestation and mindset – I absolutely love chatting about these topics!
This is PART 1 of my conversation with Georgie where we delve into some juicy topics;
G shares with us how she went from her $60k job as a law clerk to $250k within the first year of making some big changes in her life
G talks through what beliefs are and how your unconscious beliefs are actually running the show
Georgie shares her biggest money mindset shifts
Plus so much more!
Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!
Join the new Abundance Academy: https://www.riseandconquer.com.au/pages/abundance-academy
Find more on G at:
IG: @georgiestevenson
Website: riseandconquer.com.au
Podcast: https://podcasts.apple.com/au/podcast/the-rise-conquer-podcast/id1451864362

Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: rachel-jay.com
Join The Core Club: thecoreclub.co
The post Georgie Stevenson on Mastering Your Money Mindset & How to Move Through Your Limiting Beliefs PART 1 appeared first on RACHEL JAY.
...more
31min
September 08, 2024 3 Questions That Will Make You Happier Every Day & Creating Your Dopamine Menu
Because dopamine menus are all the rage and these 3 questions will make you happier!!
Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods!
My wellness platform THE CORE CLUB is opening its doors soon. Get on the waitlist so you get some special VIP offers when registration opens – CLICK HERE
Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: rachel-jay.com
The post 3 Questions That Will Make You Happier Every Day & Creating Your Dopamine Menu appeared first on RACHEL JAY.
...more
13min
September 01, 2024Top Trainer Tiff Hall on How to Bounce Forward to Your Best Life
I’m SO excited to share this week’s ep with you guys. I’m joined by one of Australia’s top trainers, fitness expert, founder and CEO of TXO, host of the Bounce Forward podcast, the wonderful Tiff Hall. You may recognise her from being one of the trainers on The Biggest Loser Australia or from her days on the TV show Gladiator. Tiff was also on board as a fitness expert on Chris Hemsworth’s app Centr.
Tiff shares so many wonderful insights in this ep as we delve into her ‘Bounce Forward’ philosophy, where it started and how simply posting a photo of herself in her undies with her postpartum body sparked a movement that so many women have resonated with.
In this ep, Tiff and I chat about;
The moment Tiff decided to rebel against bounce back culture
The role Tiff’s husband Ed Kavalee played in the Bounce Forward philosophy
How Tiff mentally dealt with gaining 30-40kgs during each of her pregnancies
The keys to loving your postpartum journey and body
Having the unique perspective of being in a fit body and postpartum body
The difference in self talk of being in a fit body and a postpartum body
What you need to know about your core and how to train it
Dealing the pressure women face around their bodies
The 3 hour reset rule (this is such a great one!!)
Why the ‘All or Nothing’ attitude is your enemy
Plus so much more!
Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!
Find more on Tiff at:
IG: @tiffhall_xo
Website: mytxo.com
**Tiff’s new Fighter 2.0 program opens on the 16th of September.
Find out more at mytxo.com
Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: rachel-jay.com
The post Top Trainer Tiff Hall on How to Bounce Forward to Your Best Life appeared first on RACHEL JAY.
...more
47min
August 26, 2024 From Dream Life and ‘Ticking All the Boxes’ to Breast Cancer with Eve Wilson
From dream life to breast cancer and being told she would never have kids, my guest on the pod this week is Eve Wilson, director and co-owner of one of Australia’s leading inner work coaching businesses – Awakened Lifestyles.
Each year in Australia, 1 in 7 women are diagnosed with breast cancer. Imagine going from having ‘ticked all the boxes’ with a seemingly perfect successful life to discovering you have breast cancer to then being told you may never have children. That’s what happened to Eve. These life changing events propelled Eve into taking a deeper look into how she had been living her life.
A self proclaimed project manager, both professionally and personally, Eve has discovered the secret to being a high achiever without abandoning yourself, your health or your intuition.
In this chat with Eve, you’ll learn how striving for societal expectations may not be the most successful way to live and how you too can delve into yourself to find out what you truly value and live a life more aligned with who you are.
Make sure you tell us what you loved and learn from this episode by leaving a rating and review wherever you listen to your pods!
Find more on Eve at:
IG: @evolvewitheve | @awakenedlifestyles
Website: awakenedlifestyles.com.au
Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: rachel-jay.com
JOIN THE CLUB: thecoreclub.co
The post From Dream Life and ‘Ticking All the Boxes’ to Breast Cancer with Eve Wilson appeared first on RACHEL JAY.
...more
45min
August 19, 2024 Set Your Day Up For Success With These 4 Things
Back with another solo ep this week and I’m giving you the TOP 4 Things that will help you set your day up for success.
Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods!
Get on the WAITLIST for THE CORE CLUB – CLICK HERE
Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: rachel-jay.com
The post Set Your Day Up For Success With These 4 Things appeared first on RACHEL JAY.
...more
16min
August 12, 2024Eating With Your Cycle for Weight Loss, Hormones and Happiness with Mel Kovacevic – Founder of The Seed Cycle
This week’s juicy ep is on how to eat with your cycle for weight loss, hormones and happiness with functional nutritional consultant, EFT practitioner and founder of The Seed Cycle, Mel Kovacevic.
The conversation about working our wellness habits with our cycle is a super interesting one and a trending hot topic thanks to the Kardashians.
In this ep, Mel and I get stuck into some really great topics like;
Breaking down the different phases of your cycle and what’s going on in your body
What the hell is seed cycling?
The natural way to eat for weight loss and hormone balancing
How to alleviate the symptoms of PCOS and Endo
How emotions and beliefs are affecting your weight and hormones
Plus so much more!
Make sure you tell us what you loved and learnt from this episode by leaving a rating wherever you listen to your podcasts.
Find more on Mel at:
IG: @the_seed_cycle
TikTok: @theseedcycle
Website: theseedcycle.au
Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: rachel-jay.com
Get your FREE Eat Beautiful Summer Series Recipe Book – CLICK HERE
Get on the WAITLIST for The Core Club – CLICK HERE
The post Eating With Your Cycle for Weight Loss, Hormones and Happiness with Mel Kovacevic – Founder of The Seed Cycle appeared first on RACHEL JAY.
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48min
August 05, 2024 The Top Takeaways From Australia’s Biggest Women’s Health & Wellness Expo
Welcome back to another solo ep. This week I’m taking you through my biggest takeaways from hosting the main stage at Australia’s biggest women’s health and fitness expo. I had the pleasure of sitting down with so many amazing women in the wellness space.
Listen for my perspective and tips on this in this short and sweet ep!
Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods!
Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: rachel-jay.com
The post The Top Takeaways From Australia’s Biggest Women’s Health & Wellness Expo appeared first on RACHEL JAY.
...more
18min
July 29, 2024 Sarah Smith Sweat’s Newest Trainer on Pregnancy and Postpartum Training
The lovely Sarah Smith joins me this week and what a fab way to introduce Sweat’s newest trainer and the face of pregnancy and postpartum training over at the app. Sarah is also the founder of Lola Wellness Club and has a wealth of knowledge across pregnancy and postpartum training for women.
With over 10 years in the industry and having gone through her two pregnancies herself, Sarah is a go-to source for women during a time when our bodies experience so much change. After only having 3 months between her first and second pregnancies, Sarah understands that every pregnancy is different. She’s developed a specific training method to help you through your journey.
In this chat we talk about what you need to mindful of when it comes to working out and being pregnant, maintaining mobility through your hips while you are pregnant, core strength after pregnancy plus what you need to know on your postpartum and recovery journey.
This is such a great chat with so many tips and insights from Sarah. Take a listen!
Find more on Sarah at:
IG: @thisisme.sb | @sweat
Website: sweat.com
Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: rachel-jay.com
The post Sarah Smith Sweat’s Newest Trainer on Pregnancy and Postpartum Training appeared first on RACHEL JAY.
...more
28min

FAQs about Off Duty With Rachel Jay:

How many episodes does Off Duty With Rachel Jay have?

The podcast currently has 184 episodes available.

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Off Duty With Rachel Jay

FAQs about Off Duty With Rachel Jay:

How many episodes does Off Duty With Rachel Jay have?

Off Duty With Rachel Jay episodes:

FAQs about Off Duty With Rachel Jay:

How many episodes does Off Duty With Rachel Jay have?

More shows like Off Duty With Rachel Jay

Girls Gotta Eat

The Wellness Collective with Nat Kringoudis

Life Uncut

Align & Hustle - How to Create Your Best Midlife

The MediHerb Podcast