When did wellness become so... exhausting?

In this episode, we're talking about how we've turned health into something that feels complicated, expensive and impossible to keep up with.

We dive into the habits that actually make the biggest difference, why consistency matters more than perfection, how to eat well without becoming obsessive, and what I've changed my mind about after more than a decade in the wellness industry.

We're also chatting about supplements, trends, discipline, longevity, and what living well actually means.

Because wellness should support your life, not become your life.

Find more on Rach at:

IG: http://instagram.com/racheljay__

TikTok: http://tiktok.com/@theracheljay

Website: http://racheljay.co

Eat Beautiful: http://eatbeautiful.co