This episode is also available as a blog post: http://bossbabeliving.home.blog/2021/03/03/a-change-in-our-health/

A serious health issue could force us into finally making that diet change or finding time to exercise. Let’s not forget the investment that comes with planning and prepping and now we are also talking about a change in our habits but sometimes a little is just enough.

I was forced to change my bad habit of drinking coffee on an empty stomach when I got an ulcer and had a cyst on my uterus rupture, sending me to the emergency room. Now I just make sure to add a banana or something light with my morning espresso. ☕︎