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A Change of Heart
Most people lead their lives with their mind, not their heart. This causes unnecessary stress, worry, and anxiety.
Why?
Because your heart sends signals to your mind, and your mind makes up negative stories about whatever your heart’s sending you.
And most people don’t realize they can lead their lives with their heart instead of their mind. But by leading your life with your heart first, you can eliminate these anxiety-inducing thoughts before they even pop up.
In this episode, you’ll discover how to lead your life with your heart first, how it erases much of your suffering, and why it’ll make your life easier and happier.
Listen now.
Show Highlights Include
- The insidious way our brain makes up stories about our life (and how these stories can either be beneficial or harmful) (3:01)
- How thinking in terms of stories gives you gut-wrenching anxiety that makes your blood pump, your heart hammer, and blurs the beauty of life (8:41)
- Why believing everything your mind thinks can wreck your relationships, heighten your trauma, and make you miserable (11:06)
- The “Dumb It Down” secret for eliminating 90% of your anxious, worried thoughts (14:16)
- How simply looking into this fancy mirror can shatter all the mental projections you have about yourself (25:14)
If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.
If you or somebody you know is looking to drop the ‘F’ Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that’s making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.
If you’d like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041
View all episodes
By Bob Gardner
5
101101 ratings
Most people lead their lives with their mind, not their heart. This causes unnecessary stress, worry, and anxiety.
Why?
Because your heart sends signals to your mind, and your mind makes up negative stories about whatever your heart’s sending you.
And most people don’t realize they can lead their lives with their heart instead of their mind. But by leading your life with your heart first, you can eliminate these anxiety-inducing thoughts before they even pop up.
In this episode, you’ll discover how to lead your life with your heart first, how it erases much of your suffering, and why it’ll make your life easier and happier.
Listen now.
Show Highlights Include
- The insidious way our brain makes up stories about our life (and how these stories can either be beneficial or harmful) (3:01)
- How thinking in terms of stories gives you gut-wrenching anxiety that makes your blood pump, your heart hammer, and blurs the beauty of life (8:41)
- Why believing everything your mind thinks can wreck your relationships, heighten your trauma, and make you miserable (11:06)
- The “Dumb It Down” secret for eliminating 90% of your anxious, worried thoughts (14:16)
- How simply looking into this fancy mirror can shatter all the mental projections you have about yourself (25:14)
If you want to radically change how much control you have over your emotions in as little as 20 days, you can go to https://thefreedomspecialist.com/feelbetternow and sign up for the Choose Your Own Emotion course.
If you or somebody you know is looking to drop the ‘F’ Bomb of freedom in your life and break free from addiction, depression, anxiety or anything that’s making you feel flat-out stuck, head over to https://thefreedomspecialist.com/ and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.
If you’d like to buy a copy of my book, Is That Even Possible?: The Nuts and Bolts of Energy Healing for the Curious, Wary, and Totally Bewildered, you can find it on Amazon here: https://www.amazon.com/That-Even-Possible-Healing-Bewildered/dp/1512336041