Today's episode is a little different...I had a conversation with my one of my best friends to discuss the shenanigans of Married at First Sight season 12.

Connect: Instagram: @angelcwalston / @achangeofheartpodcast 

Facebook: Angel Walston 

Changed Hearts YouTube: https://www.youtube.com/channel/angel...​

Instagram: @mariah_liza1 Facebook: Mariah Collins

This week we're discussing overcoming the idea that happiness is everywhere except for where you are. It can be very easy to fall into the rat race of destination addiction as you chase the next "thing" in your life to make you happy or content. But what if you could choose to allow happiness to be in your present and not just your future circumstances? We're going to talk about it and it might lead to a change of heart. 

Articles referenced: 

Robert Holden What is destination addiction?: https://www.robertholden.com/blog/what-is-destination-addiction/

Aisha Beau How to keep destination addiction from stealing your joy? https://aishabeau.com/2019/03/destination-addiction/

Connect:

Instagram: @angelcwalston / @achangeofheartpodcast

Facebook: Angel Walston

Podcast YouTube: https://www.youtube.com/channel/UC0_gGGOlmoBni9td5BYq2FA

Changed Hearts: youtube.com/angelwalston

This week we are discussing how do you plan to invest in yourself in 2021? With every new year, people make plans and set goals for what they intend to achieve. Unfortunately, by February most people have either given up or failed to follow through with their goals. Let this be your reminder to go after everything that you're believing for in 2021 and start thinking about how you can invest in yourself to achieve it!

Connect: 

Instagram: @angelcwalston / @achangeofheartpodcast 

Facebook: Angel Walston 

Podcast YouTube: https://www.youtube.com/channel/UC0_gGGOlmoBni9td5BYq2FA

Changed Hearts: youtube.com/angelwalston

We're back for season 2!!!!! You can expect new episodes weekly starting Thursday, February 18th, wherever you listen to podcasts!

Connect: 

Instagram: @angelcwalston / @achangeofheartpodcast

Facebook: Angel Walston 

A Change of Heart Youtube: https://www.youtube.com/channel/UC0_gGGOlmoBni9td5BYq2FA 

Changed Hearts: https://www.youtube.com/user/AngelWalston

2020 has been a year...I know that's an understatement in the least to say! This week Angel reflects on this year and shares a letter with things she wanted to accomplish this year. Tune in to find what was accomplished and what's still in progress!

Happy playlist mentioned: https://music.apple.com/us/playlist/happy/pl.u-WabZv4jUWAko6Z

Chandler Moore worship set mentioned: https://www.youtube.com/watch?v=FhHHVkCR4hI=

Connect:

Instagram: @angelcheron

Facebook: Angel Walston

Youtube: https://www.youtube.com/channel/UC0_gGGOlmoBni9td5BYq2FA

Changed Hearts: https://www.youtube.com/user/AngelWalston **this is the channel the fast for 12/28 will be posted on**

This week we're discussing shrinkage and I am not talking about your beautiful lovely curls; I'm talking about you! It's very easy to fall into the trap of shrinking and minimizing but we're going to identify why we do it, how it shows up in our life, and how to fully and authentically take up space. 

Articles referenced: 

Minimize Me: How We Shrink Ourselves + 4 Ways To Shift Into Healing And Feeling Our Power by Alexandra Jamieson: https://alexandrajamieson.com/minimize-shrink-power/

How a habit of minimizing is sabotaging you in the long run by Sana Panjwani: https://thetempest.co/2019/05/23/life-love/habit-minimizing/

Connect:

Instagram: @angelcheron

Facebook: Angel Walston

Youtube: https://www.youtube.com/channel/UC0_gGGOlmoBni9td5BYq2FA

Changed Hearts: https://www.youtube.com/user/AngelWalston

This week we're talking all things dating! From handling rejection, acknowledging your fears, all the way to shooting your shot, we're going to talk about it!

Podcast mentioned: Shine Bright by Brianna Kristelle (Episode 29: I think I regret curving him)

Apple podcast: https://podcasts.apple.com/us/podcast/shine-bright-podcast/id1503982300?i=1000498134151

Connect:

Instagram: @angelcheron

Facebook: Angel Walston

Youtube: https://www.youtube.com/channel/UC0_gGGOlmoBni9td5BYq2FA

Changed Hearts: https://www.youtube.com/user/AngelWalston

We're taking a break this week from the regular podcast to enjoy the holiday! Take a moment to reflect on what you're grateful! Happy Thanksgiving!

Connect:

Instagram: @angelcheron

Facebook: Angel Walston

Youtube: https://www.youtube.com/channel/UC0_gGGOlmoBni9td5BYq2FA

Changed Hearts: https://www.youtube.com/user/AngelWalston

Alexa, play what about your friends! This week we are talking all things friendship! From navigating the dynamic changes that happen as you grow in your relationships, to figuring out whether or not a friendship has run its course, we're going to talk about it! And Angel shares one of the biggest change of hearts regarding friendships and cut off culture. 

Connect:

Instagram: @angelcheron

Facebook: Angel Walston

Youtube: https://www.youtube.com/channel/UC0_gGGOlmoBni9td5BYq2FA

Changed Hearts: https://www.youtube.com/user/AngelWalston

Have you ever felt like a fraud? Or had the feeling that you're not qualified and eventually you'll be exposed that you're not what people think you are...even though you really are and you're actually pretty amazing? You might be struggling with a tad bit (or a whole lot of bit) of Impostor Syndrome. This week Angel discusses the 5 types of impostor syndromes and how to overcome them!

Articles referenced:

5 Types of Impostor Syndrome by Melody J. Wilding: https://www.themuse.com/advice/5-different-types-of-imposter-syndrome-and-5-ways-to-battle-each-one

10 Steps You Can Use to Overcome Impostor Syndrome by Valerie Young: https://impostorsyndrome.com/10-steps-overcome-impostor/

Connect!

Instagram: @angelcheron

Facebook: Angel Walston

Youtube: https://www.youtube.com/channel/UC0_gGGOlmoBni9td5BYq2FA

Changed Hearts: https://www.youtube.com/user/AngelWalston