On my way to the goal to reach 300 lb by October which is to lose 20 lb I changed my fasting to 18 hours starting Monday and this is just a recap to the next day.

A change to my fasting from 10 hours to 18 hours.

Fasting Water Walking Diet

I've been fighting a personal health battle and I wanted to podcast as I wade through to figure out how to get healthy with good information versus bullshit. I believe that others want to listen to somebody who is currently trying! Listen in, and Join me at FWWDiet.com or @fwwdiet in Twitter.

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Fasting Water Walking Diet I've been fighting a personal health battle and I wanted to podcast as I wade through to figure out how to get healthy with good information versus bullshit. I believe that others want to listen to somebody who is currently trying! Listen in, and Join me at FWWDiet.com or @fwwdiet in Twitter.

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A change to my fasting from 10 hours to 18 hours.

A change to my fasting from 10 hours to 18 hours.