https://fwwdiet970664878.wordpress.com/2021/08/05/fattysugar/ follow me on Twitter or FWWDiet.com

The YoYo effect on dieting has been a constant issue because I've been affected by it over the last 20 years. Yesterday I had a moment when it just hit hard. Today I'm punching back! I am blogging about it on FWWDiet.com just look up YoYo. And don't forget to say Hi to me on Twitter @fwwdiet ! https://fwwdiet970664878.wordpress.com/2021/07/27/yoyo-diet-fluctuations-are-demoralizing-how-to-keep-moving-forward/

New update, new podcast format, new message, and blog I am mentioning is https://fwwdiet970664878.wordpress.com/2021/07/23/filling-foods-you-can-eat-and-not-gain-weight-2/

I am really trying to get my podcast straight up together get a better message going this one is unique because I talk a little bit more about what I'm trying to do although I admit I am rambling a little bit still trying to fix that people but I am going to get there.

Just know that I'm shortening my podcast a little bit because since I do tend to do them more often than not it's just easier for me to make shorter sessions I will change my mind if you tell me to!

Updates to my diet and making sure I'm following through this weekend by not shooting my self in the foot again!

Just a quick recap of what's going on from Monday to Tuesday. I did Include a story about sleep apnea and CPAP machines. Listen in, make comments known on Twitter @FWWDiet

Dang it! I really wanted to believe I was away from 320 lbs this time. And now I'm going to start all over again because I refuse to hold at 320. Listen in.

I can't tell you how exact I am listen to this podcast It's just... Sigh. I did it! 10 pounds!