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FWWDiet - A healthy podcast of growth and change.
FWWDiet - A healthy podcast of growth and change. episodes
- Fatty Sugar! Yes, you can get fat by eating sugar any sugar!https://fwwdiet970664878.wordpress.com/2021/08/05/fattysugar/ follow me on Twitter or FWWDiet.com9 min
- The YoYo Diet effect can be demoralizing. How I am going to fix it!The YoYo effect on dieting has been a constant issue because I've been affected by it over the last 20 years. Yesterday I had a moment when it just hit hard. Today I'm punching back! I am blogging about it on FWWDiet.com just look up YoYo. And don't forget to say Hi to me on Twitter @fwwdiet ! https://fwwdiet970664878.wordpress.com/2021/07/27/yoyo-diet-fluctuations-are-demoralizing-how-to-keep-moving-forward/8 min
- The Problem Eating Healthy Food. Adding modifiers that make it unhealthy.New update, new podcast format, new message, and blog I am mentioning is https://fwwdiet970664878.wordpress.com/2021/07/23/filling-foods-you-can-eat-and-not-gain-weight-2/7 min
- Update at 313 lbs, and podcast format changes.I am really trying to get my podcast straight up together get a better message going this one is unique because I talk a little bit more about what I'm trying to do although I admit I am rambling a little bit still trying to fix that people but I am going to get there.13 min
- Hey it's 315 on a Monday!Just know that I'm shortening my podcast a little bit because since I do tend to do them more often than not it's just easier for me to make shorter sessions I will change my mind if you tell me to!6 min
- Ohy 312 again and holding.Updates to my diet and making sure I'm following through this weekend by not shooting my self in the foot again!11 min
- Sleep Apnea, Losing 4 pounds in one day, and watermelon!Just a quick recap of what's going on from Monday to Tuesday. I did Include a story about sleep apnea and CPAP machines. Listen in, make comments known on Twitter @FWWDiet12 min
- July 5th reckoning! In two days I wrecked my diet loss of ten pounds!Dang it! I really wanted to believe I was away from 320 lbs this time. And now I'm going to start all over again because I refuse to hold at 320. Listen in.10 min
- Ten pounds five days DONE! I did it. 320 to 310!I can't tell you how exact I am listen to this podcast It's just... Sigh. I did it! 10 pounds!11 min
- What did I do to lose four pounds? Seriously? It's crazy!
I am beyond surprised when I went to the weight scale today, I was not expecting four lb... one for sure, I am literally one pound away from my goal for this week ten pounds in 5 days listen in! On Twitter @fwwdiet or FWWDiet.com
11 min
About FWWDiet - A healthy podcast of growth and change.
From the publisher's feed
Fasting Water Walking Diet
I've been fighting a personal health battle and I wanted to podcast as I wade through to figure out how to get healthy with good information versus bullshit. I believe that others want to listen to somebody who is currently trying! Listen in, and Join me at FWWDiet.com or @fwwdiet in Twitter.