This is an open podcast in that I wanted to make sure to continue on learning how to be a better podcaster on top of the fact that I wanted to explain my motivations behind what I'm trying to do with FwwDiet.

A simple review of how I got started with walking and what I'm doing now.

Disclaimer: This one has a sprinkle of a few f bombs. Being the second episode I wanted to give my anti-bullshit notice, speak a little bit about what Fasting Water Walking diet is, and finish by asking for ideas and help from those who are listening.

Let me not bullshit you I am a brand spanking, absolutely new, podcaster. I believe that I have something that I want to sharev with others. The fasting water walking diet is something that I developed for myself, but I feel that I need to share because it's working and others need to hear how people who suffered chronic health issues like I have can succeed if they just keep having the will to keep going. For 20 years I was suffering being an overweight individual, and finally I'm starting to see a very very small hint of a light of a healthy me on the other side of a long tunnel. It's a slow crawl, but I'm getting there, and the point of this podcast is to talk about the positives as much as the pitfalls. I ask that you give me the opportunity to let me talk to your ear for a little bit, and with your suggestions and help I'll be more than happy to make my updates, changes, and answer questions. I'm on Twitter @fwwdiet and blogger FWWDiet.com