So I'm down another pound yay! This 10-minute podcast is just a re-up on something I said in my prior podcast ep 13 and a continuation on my fasting.

Last week I fasted using an 18-hour fast and I lost 6 lb. Only catch to that was that I tanked my games during the weekend. This week I'm also going to do the exact same thing with fasting and teach my goal is to lose 10 lb. Listen in... And go to my blog on FWWDiet.com

Listen to my podcast you get the whole damn message. I'm using FWWDiet to help me lose all my excess weight that I have had for the last 20 years. Today is my epiphany podcast, I just lost 6 lb last week, And I just checked and I gained it all back right now listen to the podcast It tells you everything you need to know.

I made a change to two different specific things involving my current diet and I lost 6 lb. For a month I was holding at 320, now I'm 314 listen to my story on podcast.

I was surprised to find myself 5 lb later in less than 4 days. I shouldn't be losing this much this fast and so this is what this podcast is about.

On my way to the goal to reach 300 lb by October which is to lose 20 lb I changed my fasting to 18 hours starting Monday and this is just a recap to the next day.

I planned a little on this one, so I wrote this blog to coincide with what I have to say today.

Why care what a Doctor and a Dietician has to say about your heath and diet?

Questions answered on twitter @FWWDiet

I want to make a point with this Podcast to explain a little better of what I am trying to do and why I am adamant about important things that should be done when trying to make a health based decision like getting healthy.

How I'm losing weight to 300 Lbs before October from 319, and using the FWWDiet to make it happen. I do answer this on this podcast and feel I did get a little squirrely at the end. Still, it's setting the bench mark, and that is what matters.

Sigh. I wanted to talk about my weight goal and somehow squirreled about the stir fry I made and it's effect on me. I then explain the epiphany I had. I think it's good to hear about my issues and realizations. https://twitter.com/FWWDiet?s=09

Mild language disclaimer. A few speckles of variations of golf words are used.. Imagine eating something that was your normal ages ago, it was not a healthy option then and normally you wouldn't try it. Well this jackass did. Please watch your salt intake! Listen to my story! Link to blog with image I was talking about. http://fwwdiet.blogspot.com/2021/06/salt-monsters.html