Last week I fasted using an 18-hour fast and I lost 6 lb. Only catch to that was that I tanked my games during the weekend. This week I'm also going to do the exact same thing with fasting and teach my goal is to lose 10 lb. Listen in... And go to my blog on FWWDiet.com

Yes, I'm losing 10lb this week using fasting. Listen in and bring a friend.

Fasting Water Walking Diet

I've been fighting a personal health battle and I wanted to podcast as I wade through to figure out how to get healthy with good information versus bullshit. I believe that others want to listen to somebody who is currently trying! Listen in, and Join me at FWWDiet.com or @fwwdiet in Twitter.

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Fasting Water Walking Diet I've been fighting a personal health battle and I wanted to podcast as I wade through to figure out how to get healthy with good information versus bullshit. I believe that others want to listen to somebody who is currently trying! Listen in, and Join me at FWWDiet.com or @fwwdiet in Twitter.

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Yes, I'm losing 10lb this week using fasting. Listen in and bring a friend.

Yes, I'm losing 10lb this week using fasting. Listen in and bring a friend.