Its been a long time coming to catchup with my man, Kahei. A man that has had an influence on my performance coaching career. We talked all things sports performance, the EXOS system, his days with Pure fitness and now founder of his own company AQ STRONG. Every court athletes wants to move better but also jump higher so we talked about the fundamentals the athlete needs to incorporate in their training. A fun session with my man that has a huge heart for the community. Get locked in to this awesome chat. Lets roll the intro.....