The Mitch Tamiau Podcast

Hey guys, great to be back on the podcasts!

This poddy is about the reasons why we stop achieving our fitness goals. I have pulled out my top 4 common mistakes which I have and also know a lot of people have done too. 

Once we understand and turn these common mistakes around, there is no doubt from me that you will achieve your goal. 

Enjoy!

Sup team! Last episode of the Menstrual Cycle series! I touched a bit on the pill and what it does to your body, also the connection it may have that brings those symptoms (PCOS, Perimenopause) etc. Everything on a periodised training program to support your cycle. Hormones vary in each phase meaning your biochemistry in terms of foods will change also! Hope you enjoy this last episode on a Womens second clock.

Hey everyone! Thanks for tuning in! Man, I had a lot of fun in this episode. I talked about what type of foods and supplements to have in each phase to support your hormonal health. Intermittent fasting and when will be a good time to introduce it in your month without causing harm to your hormones. Its all about being in sync with your cycle, not only you will look physically healthy or be mentally healthy but you will also feel hormonally healthy. Enjoy this podcast!

Hey guys, welcome back to Episode 2 on the Menstrual Cycle series. I talked about the importance of tracking your cycle and the benefits you get when knowing about what your hormones do every week, every month. I get a lot a lot of questions about what to do when I'm on my period, so here is a baseline on the whats and whys during your second clock and how you can support your hormones instead of disrupting it causing bad PMS symptoms. Enjoy this awesome podcast!

Hey Team, its so good to be back! Im happy and excited to share with you all of what I have been learning about, which his something that I want to bring awareness for women when training and making those physical goals. Its all about the Menstrual Cycle and the importance of tracking it. I also touched on the clocks we live and a clock that a women has but not a man! Hope you enjoy this podcast!

After listening to Liam and Sonny's conversation on Instagram live, I didn't want their chat to disappear after 24hrs, so I reached out to Liam and asked if I could post it on my podcast platforms, which he gave me the green light. A really great chat about the current global situation and how we can look after ourselves emotionally and mentally. Everything from the heart, being vulnerable and honest. Roll the intro!

Great to catchup with Jase and also have him on the podcast. The man has done a lot at such a young age moving to different cities/towns/countries playing footy. We talked about family and being a father and how that has helped him grow as a person. All things about his rugby career and life in Japan. We also dove deep into whats he's most proud of which is him being a father. Enjoy this peeps, Roll the intro!

It was awesome catching up with old mate Floss, its only been 8 years! It was great to see his family and know they are all well and healthy. We talked a bit about his upbringing, growing up in Lower Hutt and his family. His rugby career and his highlights. We talked about his journey as an All Black and what that jersey meant to him. He is now a Coach educator giving guidance and advice to coaches. I won't say more lets just roll the intro!

I was pretty excited to have my guy Teimana on because I felt like we could relate in terms of coming from a small town Rotorua to moving and playing over in the UK. We touched on a tough time when he was convicted and also what was it like representing England. Thank you brother for coming on, appreciate your time and you sharing your story

Apologies for the technical difficulties! First time doing a skype podcast but hope you guys enjoy this chat.... Roll the intro!

Its been a long time coming to catchup with my man, Kahei. A man that has had an influence on my performance coaching career. We talked all things sports performance, the EXOS system, his days with Pure fitness and now founder of his own company AQ STRONG. A fun session with my man that has a huge heart for the community. Get locked in to this awesome chat. Lets roll the intro.....