Hey guys, great to be back on the podcasts!

This poddy is about the reasons why we stop achieving our fitness goals. I have pulled out my top 4 common mistakes which I have and also know a lot of people have done too.

Once we understand and turn these common mistakes around, there is no doubt from me that you will achieve your goal.

Enjoy!

Sup team! Last episode of the Menstrual Cycle series! I touched a bit on the pill and what it does to your body, also the connection it may have that brings those symptoms (PCOS, Perimenopause) etc. Everything on a periodised training program to support your cycle. Hormones vary in each phase meaning your biochemistry in terms of foods will change also! Hope you enjoy this last episode on a Womens second clock.

Hey everyone! Thanks for tuning in! Man, I had a lot of fun in this episode. I talked about what type of foods and supplements to have in each phase to support your hormonal health. Intermittent fasting and when will be a good time to introduce it in your month without causing harm to your hormones. Its all about being in sync with your cycle, not only you will look physically healthy or be mentally healthy but you will also feel hormonally healthy. Enjoy this podcast!

Hey guys, welcome back to Episode 2 on the Menstrual Cycle series. I talked about the importance of tracking your cycle and the benefits you get when knowing about what your hormones do every week, every month. I get a lot a lot of questions about what to do when I'm on my period or why do I feel energetic one week and then feel more fatigued the other, so here is a baseline on the whats and whys during your second clock and how you can support your hormones instead of disrupting it causing bad PMS symptoms. Enjoy this awesome podcast!

Hey Team, its so good to be back! Im happy and excited to share with you all of what I have been learning about, which his something that I want to bring awareness for women when training and making those physical goals. Its all about the Menstrual Cycle and the importance of tracking it. I also touched on the clocks we live and a clock that a women has but not a man! Hope you enjoy this podcast!

After listening to Liam and Sonny's conversation on Instagram live, I didn't want their chat to disappear after 24hrs, so I reached out to Liam and asked if I could post it on my podcast platforms, which he gave me the green light. A really great chat about the current global situation and how we can look after ourselves emotionally and mentally. Everything from the heart, being vulnerable and honest. Roll the intro!

Great to catchup with Jase and also have him on the podcast. The man has done a lot at such a young age moving to different cities/towns/countries playing footy. We talked about family and being a father and how that has helped him grow as a person. We talked about his time and journey with the NZ U20's and the Maori All blacks and also we touched on playing for the Manawatu Turbos and how much that jersey meant to him which he says is a career highlight. We talked on his journey with the Highlanders, life in Japan and with the Sunwolves. We dove deep into whats he's most proud of which is him being a father. Enjoy this peeps, roll the intro!

It was awesome catching up with old mate Floss, its only been 8 years! It was great to see his family and know they are all well and healthy. We talked a bit about his upbringing, growing up in Lower Hutt and his family. We touched a bit about where did rugby start for him and what rugby players had an impact on him during his career. Everything on his debut for the Wellington Lions, back to back champs with the Crusaders, selected for the Maori All blacks to play against the British & Irish Lions which they won and made history. A good chat of his journey with the All Blacks and what that jersey meant for him. He has played for 12 different teams/clubs around the globe so the man has tonnes of experience of overseas playing. He is now a Coach Educator for the Waikato rugby union, giving guidance and advice to coaches. I asked him the question "What are you most proud of" everything he does is for his family. Enjoy this one guys! Roll the intro!

I was pretty excited to have my guy Teimana on because I felt like we could relate in terms of coming from a small town Rotorua to moving and playing over in the UK. We talked about the difference between our small town to living in the big city, his debut for the Northhampton saints and his captaincy call up for the club. We touched on a tough time when he was convicted and also how or what he has done to change as an individual since that day. Dreams of playing for the All Blacks but took the opportunity and represented England on the big stage. Thank you brother for coming on, appreciate your time and you sharing your story

Apologies for the technical difficulties! First time doing a skype podcast but hope you guys enjoy this chat.... Roll the intro!

Its been a long time coming to catchup with my man, Kahei. A man that has had an influence on my performance coaching career. We talked all things sports performance, the EXOS system, his days with Pure fitness and now founder of his own company AQ STRONG. Every court athletes wants to move better but also jump higher so we talked about the fundamentals the athlete needs to incorporate in their training. A fun session with my man that has a huge heart for the community. Get locked in to this awesome chat. Lets roll the intro.....