A great chat with my good mate Ben, always wanted to know what this man is thinking most of the time. We talked about his upbringing and why he is who he is now. A great chat about the backbone of movement, animal flow and the mechanisms of our breath and how we should be breathing. Enjoy this one peeps! Roll the intro....

Hey guys! Happy 2020! We ON!

I just want to share something with you all, something that I thought about when I achieved my hike on New Years day. We are coming up to all those goal setting and New Years resolution vibes and I just wanted to share something that may or in hopes you take with when setting goals. Lets roll the intro!

What a chat with the brother Ben.I guess a few people wanted to hear of this mans story, being Maori and living it up in Hong Kong playing professional rugby. We talked about his upbringing in Cambridge. His WHY to Hong Kong, a few stories with his fiancé Steph and what the feel is like putting on that Hong Kong Jersey. Enjoy this awesome chat. Roll the intro!

What a chat with the brother Ben.I guess a few people wanted to hear of this mans story, being Maori and living it up in Hong Kong playing professional rugby. We talked about his upbringing in Cambridge. His WHY to Hong Kong, a few stories with his fiancé Steph and what the feel is like putting on that Hong Kong Jersey. Enjoy this awesome chat. Roll the intro!

Our chats are never boring when I'm with this guy, Ray Isara! It was great to have my uso on the podcast. We talked about his background and what was his upbringing like growing up as a kid. Ray played rugby for NZ age grades and played alongside some All black greats! We touched abit on mental health but dove deep into why communication is very important for us Polynesian/Pacific Island people. A lot of laughs and just us being real. Lets just roll the intro! LESSGO!

What an Episode! Always great chats with Steph! We talked a bit about her background and what was it like growing up with 3 sisters. She represented Hong Kong in 2 sporting codes and now running her own business AND retreat! A lot of knowledge on how she coaches her clients, how she starts her mornings and her best tips on those who are wanting to become a better, fitter and healthier person. LOADS of incredible stuff so lets just roll the intro and hear her story!

Grew up in Pukekohe, NZ now living it up in Hong Kong playing professional rugby. We talked about his time with Counties Manukau and what its like to be coached by All black great, Tana Umaga. A couple jokes but some real talk from the man about his life in Hong Kong...Lets just roll the intro

It was great to have my lovely girlfriend on the podcast! She is a primary school teacher here in Hong Kong and is transitioning to be a full time Plant-Based Lifestyle Coach. We talked about how we met, her upbringing, to now living a Plant-Based whole foods lifestyle. We also touched on how important self love is and just being in the present moment. Anyways, lets just roll the intro!

I enjoyed boxing from a very young age. One trip to Thailand 1000 punches, leg kicks, knees and elbows later I got hooked into Muay Thai. I got my man and Muay Thai trainer, Jefferson Oliveira on talking all things that! A lot of stories of his upbringing in Brazil, Thailand, his time in the army and Pokemon! Humble beginnings and have always fought for whatever he has to do to survive. Lets roll the intro and hear the mans story

What a chat with the brothers Sheldon Coffin and Reece Hamon both from very small towns in New Zealand and now living it up in Hong Kong. We talked about the boys upbringing and their values they apply in their daily life. The boys didn't really like going to school but now they are educators. A few laughs and that usual kiwi banter. Lets just roll the intro and here the boys story. CHUR