An awesome chat with ex colleague and friend, Alex who has a background in Strength & Conditioning, Kettlebells and Rehabilitation. We spoke a lot about the many reasons to train strength and the importance behind it. We also talked answered the many questions behind the perfect squat and many many more! Anyways, Lets roll the intro and hear the man speak.

A great chat with an ex colleague and a very good friend, Kevin Choy also known as Miyagihands. We talked about his upbringing in the Phillipines, to the US and now Hong Kong. We also spoke about his role as the Head of Physical Medicine at Momentum and the importance of joint health. We had a lot of fun and a few jokes as you will hear but for now lets roll the intro and lets hear the man.

A great chat with a great friend and colleague "The Doc" Ben Bluestein. We talked about a Chiropractors mind, his thoughts on why people get injured, to tissue capacity and the meaning behind "time under load". We also talked a bit about his purple belt journey in BJJ, balancing work and family life and a little bit of basketball. Lets hear the mans story.

This chat with Emily really hit me emotionally, and I couldn't be more inspired and motivated by her story. We talked about her upbringing in Malaysia, her time in the US, Dubai, through to her experiences and challenges battling Leukaemia. An unforgettable chat. Lets hear her story

My why behind this Podcast. I want to make this a home for those people who wants to change or be heard. Flick off your jandles and come ride this wave with us. Lets do this!