Sup team! Last episode of the Menstrual Cycle series! I touched a bit on the pill and what it does to your body, also the connection it may have that brings those symptoms (PCOS, Perimenopause) etc. Everything on a periodised training program to support your cycle. Hormones vary in each phase meaning your biochemistry in terms of foods will change also! Hope you enjoy this last episode on a Womens second clock.