Hey guys, welcome back to Episode 2 on the Menstrual Cycle series. I talked about the importance of tracking your cycle and the benefits you get when knowing about what your hormones do every week, every month. I get a lot a lot of questions about what to do when I'm on my period or why do I feel energetic one week and then feel more fatigued the other, so here is a baseline on the whats and whys during your second clock and how you can support your hormones instead of disrupting it causing bad PMS symptoms. Enjoy this awesome podcast!