In the first My Meditation episode ever Lyndsay Codner explains how her childhood hobby helped save her from suicide. From being in the darkest of places Lyndsay took a step back in time and dusted off the dancing shoes to guide her towards the light once again. Her meditation saved her life. Now she's as a happy and as fit as she's ever been. 

This really is an inspiring and positive episode.

Lyndsay's Facebook Hiking Page & Email Address:

Hiking Events for Solo and Group Hikers | Facebook

[email protected]

My Meditation Page, Facebook, Instagram & Email:

Official Page:

www.mymeditationpodcast.podbean.com

Facebook:

www.facebook.com/My-Meditation-Podcast-100621185400886 

Instagram:

www.instagram.com/my.meditation.podcast 

Email:

[email protected] 

Take care folks. Peace!