In this episode Stella goes on to tell us how, from a young age, she has loved swimming in the rivers, lakes and oceans all around the world. But the difference from then and now is that now she uses is to maintain herself a peaceful frame of mind AND it soothes her back pains.

We also go on to discuss her work/foundation in Uganda and how she helps hundreds of children with education and much more. This part of the conversation diverted to gratitude...and lots of memories for me.

Below is the link to Stella's Foundation website, where you can find out everything they do and how to sponsor a child or donate to the foundation. As someone that's been there and witnessed what they do, I can guarantee that the money is well spent and goes directly into essential projects.

www.foundation22stars.org 

My Meditation Page, Facebook, Instagram & Email:

Official Page:

www.mymeditationpodcast.podbean.com

Facebook:

www.facebook.com/My-Meditation-Podcast-100621185400886 

Instagram:

www.instagram.com/my.meditation.podcast 

Email:

[email protected] 

Take care folks, peace :) 

In this episode I had the privilege of speaking to Susan Knapp. This woman is incredible. To get a full grasp on this woman's life story you really need to take a listen and hear it from the horses mouth. The story of where she's come from to where she is today really is nothing but inspiring.

So please, come and join us for this cracking conversation!

Susan & Kids Contact Pages:

Instagram:

www.instagram.com/in2ed_africa/

www.instagram.com/99percentmarley/

www.instagram.com/amalia_malaika/

www.instagram.com/maisha.flow/

Facebook:

www.facebook.com/susan.knapp.587

www.facebook.com/In2EdAfrica

My Meditation Page, Facebook, Instagram & Email:

Official Page:

www.mymeditationpodcast.podbean.com

Facebook:

www.facebook.com/My-Meditation-Podcast-100621185400886 

Instagram:

www.instagram.com/my.meditation.podcast 

Email:

[email protected] 

Take care folks. Peace!

In this episode Tim goes on to explain how, for a long time during the pandemic, his gym and all gyms in Canada were closed for business. This meant he was no longer able to continue with his martial arts training, or any training for that matter.

After practically being housebound at the same time and feeling a little helpless, simply put, Tim decided to start up a podcast with his friend.

This episode delves into the whole process and explains how he's used both martial arts and his podcast as his 'meditation' in the past and present. I hope you guy's enjoy.

Tim's Pages & Contact Links:

Instagram:

https://www.instagram.com/fightinsightpodcast/

Youtube:

https://youtube.com/channel/UC8ZW2w0va-VWeep_JtlhAjQ

Linktree:

https://linktr.ee/fightinsightpodcast

Email:

[email protected]

My Meditation Page, Facebook, Instagram & Email:

Official Page:

www.mymeditationpodcast.podbean.com

Facebook:

www.facebook.com/My-Meditation-Podcast-100621185400886 

Instagram:

www.instagram.com/my.meditation.podcast 

Email:

[email protected] 

Take care folks. Peace!

I loved every minute of this chat with Kat, full of energy and never a dull moment.

She goes on to explain how green areas, hiking and the outdoors in general really helps her control her anxiety and agoraphobia like nothing else does.

After trying various other routes she found that the outdoors was definitely her meditation and fully promotes it for anyone else suffering with the same disorders.

Come and join Kat and I for this fun, energetic yet serious(ish) chinwag!

Kat & Ceri's YouTube Channel Link:

Tea In Valhalla - YouTube

My Meditation Page, Facebook, Instagram & Email:

Official Page:

www.mymeditationpodcast.podbean.com

Facebook:

www.facebook.com/My-Meditation-Podcast-100621185400886 

Instagram:

www.instagram.com/my.meditation.podcast 

Email:

[email protected] 

Take care folks. Peace!

In this episode pole dancing and aerial hoop teacher Tracy Hancock talks about how her many pets have helped her more than once through dark times in her life.

Back in the day Tracy used pole and aerial hoop as her form of meditation but over the years this turned into a job so she found she wasn't getting the same help from these activities as she once was. What Tracy soon realised was that she was getting her meditation fix from her interaction with her pets instead.

Please join us and let Tracy explain more in detail and who knows, she might even encourage you to get a little pet of your own if you think you could benefit from it and you have the time to take care of an animal.

Tracy's business pages:

Website:

www.paganspole.com 

Facebook:

www.facebook.com/PagansDanceAcademyBangor

Instagram:

www.instagram.com/tracypaganspole 

My Meditation Page, Facebook, Instagram & Email:

Official Page:

www.mymeditationpodcast.podbean.com

Facebook:

www.facebook.com/My-Meditation-Podcast-100621185400886 

Instagram:

www.instagram.com/my.meditation.podcast 

Email:

[email protected] 

Take care folks. Peace!

In this episode I talk to the most inspiring person that I've met in long long while. Ann. A woman who has added aerial hoop and yoga into her life and at the age of 80 and she says she feels as fit as ever.

As well as helping her with her mental health, her newly found hobbies and lifestyle choices have left her feeling rejuvenated and healthy physically. 

Please join me and take in what wisdom Ann has to don upon us, I'm very sure you won't regret it! 

My Meditation Page, Facebook, Instagram & Email:

Official Page:

www.mymeditationpodcast.podbean.com

Facebook:

www.facebook.com/My-Meditation-Podcast-100621185400886 

Instagram:

www.instagram.com/my.meditation.podcast 

Email:

[email protected] 

Take care folks. Peace!

In this episode we speak to Lyndsay Codner. In a previous podcast with Lyndsay (the first ever My Meditation guest podcast!) we talked about her indoor meditation hobby which is tap dancing. In this episode we talk about what she enjoys while she's in the great outdoors!

Lyndsay is a very inspirational and motivating person. It was a real pleasure to have her back on here and I'm sure you guy's will enjoy this little chat with her.

Lyndsay's Facebook Hiking Page & Email Address:

Hiking Events for Solo and Group Hikers | Facebook

[email protected]

My Meditation Page, Facebook, Instagram & Email:

Official Page:

www.mymeditationpodcast.podbean.com

Facebook:

www.facebook.com/My-Meditation-Podcast-100621185400886 

Instagram:

www.instagram.com/my.meditation.podcast 

Email:

[email protected] 

Take care folks. Peace!

In this episode I speak to Richard Hughes who loves everything about the water. As well as working on the waves Richard also finds his meditation there.

Give him a paddleboard and the ocean and he's as happy as a pig in mud. Rich has had his fair share of ups and downs in life and his paddleboard has never let him down as far as calming his mind and creating a peaceful state of mind.

So go grab a drink and come and join us for this interesting and informative chat!

Richard's Pages:

Môn Active – First Aid Training and Kayaking on Anglesey (monactive.co.uk)

Mon Active (@monactive) • Instagram photos and videos

1) Mon Active | Facebook

My Meditation Page, Facebook, Instagram & Email:

Official Page:

www.mymeditationpodcast.podbean.com

Facebook:

www.facebook.com/My-Meditation-Podcast-100621185400886 

Instagram:

www.instagram.com/my.meditation.podcast 

Email:

[email protected] 

Take care folks. Peace!

In this episode I speak to my close friend Nicky Jones. After various traumatic events and experiences throughout her childhood, Nicky's pivotal moment in life was picking up a backpack and heading to Australia. From that point onwards she's grabbed life by the horns and turned her life around dramatically. But her journey hasn't been without it's problems. 

Nicky's life story is heartbreaking and heartwarming at the same time so I hope you can join in on this chat that is not only outdoors, but it's also my first face to face podcast! And it was great doing it with a close friend in an amazing setting of sunset, forest, wild flowers, birds and bats here in North Wales!

My Meditation Page, Facebook, Instagram & Email:

Official Page:

www.mymeditationpodcast.podbean.com

Facebook:

www.facebook.com/My-Meditation-Podcast-100621185400886 

Instagram:

www.instagram.com/my.meditation.podcast 

Email:

[email protected] 

Take care folks. Peace!

In this episode I talk to an inspiring guy called Sion Owen. A couple of years ago Sion's life took an unexpected turn. A turn he didn't see coming and left him in a place of despair and loneliness.

But with the power of the Welsh mountains he regained his zest for life, shed over 6 stone in weight and is now on the road to recovery mentally.

Sion's life still isn't perfect but after buying his first pair of walking boots he is definitely seeing the benefits of getting himself outdoors, and hopefully he can persuade you to do the same if you are going through some difficult times right now. I hope you enjoy this episode as much as I enjoyed recording it.

At the end of the podcast Sion said that if anyone would like to get in touch with him regarding his road to recovery they are welcome to do so. You will find his Instagram page link below:

Sion's Instagram Page Link:

sion owen (@hike_addict) • Instagram photos and videos

My Meditation Page, Facebook, Instagram & Email:

Official Page:

www.mymeditationpodcast.podbean.com

Facebook:

www.facebook.com/My-Meditation-Podcast-100621185400886 

Instagram:

www.instagram.com/my.meditation.podcast 

Email:

[email protected] 

Take care folks. Peace!