In this episode I speak to Richard Hughes who loves everything about the water. As well as working on the waves Richard also finds his meditation there.

Give him a paddleboard and the ocean and he's as happy as a pig in mud. Rich has had his fair share of ups and downs in life and his paddleboard has never let him down as far as calming his mind and creating a peaceful state of mind.

So go grab a drink and come and join us for this interesting and informative chat!

Richard's Pages:

Môn Active – First Aid Training and Kayaking on Anglesey (monactive.co.uk)

Mon Active (@monactive) • Instagram photos and videos

1) Mon Active | Facebook

My Meditation Page, Facebook, Instagram & Email:

Official Page:

www.mymeditationpodcast.podbean.com

Facebook:

www.facebook.com/My-Meditation-Podcast-100621185400886 

Instagram:

www.instagram.com/my.meditation.podcast 

Email:

[email protected] 

Take care folks. Peace!