In this episode I talk to the most inspiring person that I've met in long long while. Ann. A woman who has added aerial hoop and yoga into her life and at the age of 80 and she says she feels as fit as ever.

As well as helping her with her mental health, her newly found hobbies and lifestyle choices have left her feeling rejuvenated and healthy physically. 

Please join me and take in what wisdom Ann has to don upon us, I'm very sure you won't regret it! 

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Take care folks. Peace!