In this episode I talk to an inspiring guy called Sion Owen. A couple of years ago Sion's life took an unexpected turn. A turn he didn't see coming and left him in a place of despair and loneliness.

But with the power of the Welsh mountains he regained his zest for life, shed over 6 stone in weight and is now on the road to recovery mentally.

Sion's life still isn't perfect but after buying his first pair of walking boots he is definitely seeing the benefits of getting himself outdoors, and hopefully he can persuade you to do the same if you are going through some difficult times right now. I hope you enjoy this episode as much as I enjoyed recording it.

At the end of the podcast Sion said that if anyone would like to get in touch with him regarding his road to recovery they are welcome to do so. You will find his Instagram page link below:

Sion's Instagram Page Link:

sion owen (@hike_addict) • Instagram photos and videos

My Meditation Page, Facebook, Instagram & Email:

Official Page:

www.mymeditationpodcast.podbean.com

Facebook:

www.facebook.com/My-Meditation-Podcast-100621185400886 

Instagram:

www.instagram.com/my.meditation.podcast 

Email:

[email protected] 

Take care folks. Peace!