I loved every minute of this chat with Kat, full of energy and never a dull moment.

She goes on to explain how green areas, hiking and the outdoors in general really helps her control her anxiety and agoraphobia like nothing else does.

After trying various other routes she found that the outdoors was definitely her meditation and fully promotes it for anyone else suffering with the same disorders.

Come and join Kat and I for this fun, energetic yet serious(ish) chinwag!

Kat & Ceri's YouTube Channel Link:

Tea In Valhalla - YouTube

My Meditation Page, Facebook, Instagram & Email:

Official Page:

www.mymeditationpodcast.podbean.com

Facebook:

www.facebook.com/My-Meditation-Podcast-100621185400886 

Instagram:

www.instagram.com/my.meditation.podcast 

Email:

[email protected] 

Take care folks. Peace!