In this episode Stella goes on to tell us how, from a young age, she has loved swimming in the rivers, lakes and oceans all around the world. But the difference from then and now is that now she uses is to maintain herself a peaceful frame of mind AND it soothes her back pains.

We also go on to discuss her work/foundation in Uganda and how she helps hundreds of children with education and much more. This part of the conversation diverted to gratitude...and lots of memories for me.

Below is the link to Stella's Foundation website, where you can find out everything they do and how to sponsor a child or donate to the foundation. As someone that's been there and witnessed what they do, I can guarantee that the money is well spent and goes directly into essential projects.

www.foundation22stars.org 

My Meditation Page, Facebook, Instagram & Email:

Official Page:

www.mymeditationpodcast.podbean.com

Facebook:

www.facebook.com/My-Meditation-Podcast-100621185400886 

Instagram:

www.instagram.com/my.meditation.podcast 

Email:

[email protected] 

Take care folks, peace :)